Fresh juices from vegetables. About treatment with various juices - fruit and vegetable

Health, youth and beauty are the real requirements of each person to himself. However, not every dish can help achieve these logical desires. Not everyone, but fruit and vegetable smoothies can.

It has been scientifically proven that vitamins and minerals are much better absorbed from juices than from whole fruit units. Moreover, the juice does not contain those nitrates and harmful fertilizers that often linger on the surface, in the pulp of vegetables and fruits.
We offer you to taste some amazing cocktails that will bring your dreams of eternal youth and beauty!

pumpkin cocktail

This miracle is recommended to drink before going to bed, because nothing will soothe you like a glass of pumpkin cocktail. An anti-stress cocktail rich in microelements will be very useful, including for men suffering from inflammation of the prostate gland. The cocktail is recommended to everyone without restrictions, but allergy sufferers should be careful: it contains orange juice!!!
Cooking: mix in a blender until foamy: 3 tablespoons of pumpkin puree, 1 frozen banana, 150 ml of orange juice and 1 scoop of vanilla ice cream.

beetroot cocktail

A cocktail is recommended to everyone at the end of the working day.
Mental work pretty much consumes iodine, and it, in turn, is found in large quantities in beetroot juice. Betaine, iron, folic acid will help oxygen reach the tired brain and inspire it to fresh thoughts. And the abundance of vitamins C, PP, B, P will help the tired body to relax. Moreover, pectins help to neutralize toxins that have formed in the intestines per day.
Cooking: in a blender, mix ¼ beets with the juice and pulp of one orange, two carrots and the juice of a slice of fresh ginger.
It's important to know!!! Beetroot juice is the only one that should not be drunk immediately after squeezing, since volatile toxic substances that are formed when juice molecules come into contact with air cause nausea, dizziness, up to a coma!!! Beetroot juice should stand for several hours!

tomato cocktail

This special drink is good and simply necessary before a banquet or other event, during which the liver will receive a food or alcohol load. The secret is that tomatoes are rich in potassium, which increases the production of gastric juice and normalizes the work of the heart. Phytoncides, which are contained in large quantities in tomato juice, eliminate the processes of fermentation in the intestines, and organic acids activate the metabolism.
Cooking: Mix 250 ml of freshly squeezed tomato juice with the juice of one grapefruit. Add a tablespoon of red sweet pepper and finely chopped parsley to the cocktail.

carrot cocktail

This cocktail is ideal for people who are used to paying attention to sports training, so it will be appropriate before or during physical activity. It contains the maximum set of vitamins and minerals that help oxygen reach the muscles and brain. Carrot juice is considered to be the orderly of the body, which helps fight cholesterol, liver toxins, cleanses the skin and "activates vision." Moreover, those who drink carrot juice can get a very even golden tan.
Cooking: skip through the juicer 4 carrots, orange. Beat the resulting juice in a blender with 300 ml of low-fat cream, 4 egg yolks.
It's important to know!!! You should not get too carried away with the use of juices or smoothies containing carrot juice, as an overdose is fraught with lethargy, weakness and the appearance of yellow spots all over the body.

watermelon cocktail

This cocktail is a real healer of the body. It is good after stormy parties, during deep depressions, any liver problems. This drink 100% flushes the kidneys, lowers cholesterol and is suitable even for those who have been exposed to radioactive radiation. What's more, the magnesium and calcium found in watermelon juice help build muscle during athletic training.
Cooking: mix in a blender 500 g of watermelon pulp, 5 mint leaves, 170 g of raspberries.
It's important to know!!! This cocktail is not indicated for diarrhea!

celery cocktail

This unique drink was recommended by all the famous, great figures of the intimate, sexual sphere: Casanova, Madame Pompadour unanimously advocated for celery before responsible occupations! This cocktail uniquely and irrevocably raises the tone, enhances blood circulation. In addition, in the company of a celery cocktail, it is much easier to cope with heat, high body temperature, and it is also necessary for everyone who suffers from iodine deficiency.
Celery perfectly removes carbon dioxide from the body.
Cooking: Beat in a blender until foam forms 50 ml of celery juice, 100 ml of milk, one egg yolk.
It's important to know!!! The content of celery in drinks should not exceed 100 ml.

Nina Leonova, especially for

Before talking directly about juices and their healing properties, it is necessary to pay attention that nature endowed all plants with an amazing ability to convert inorganic substances taken from water, air, earth into organic, living cells and tissues. Plants obtain nitrogen and carbon from the air, oxygen and hydrogen from water, and nitrogen, minerals and salts from the soil.

The sun saturates all plants with energy and activates the action of enzymes. When eating vegetables, fruits, berries, herbs, thanks to these enzymes, the cells of the human body are quickly and maximally saturated with vital energy.

In the leaves of plants under the influence sunlight a special green pigment is produced - chlorophyll. It is noteworthy that chlorophyll molecules are very similar in structure to human red blood cells. Scientists suggest that this is why chlorophyll is very useful for the human body.

Why juices?

Fresh juices are good addition to any diet. Someone will ask a completely natural question: “Why not just eat vegetables, fruits or berries instead of extracting juices from them, throwing away fiber?”

The answer is quite simple: liquid, crushed food is digested much faster and does not require large energy costs for its assimilation. Of course, fiber is also necessary for the body, because it enhances intestinal motility, helps us-friendly bacteria process food and does not allow digested food to linger in the body for a long time. But still, in this article we will focus on juices.

Vegetable juices are more conducive to cleansing the body, and fruit juices nourish the body. Of course, both of them cleanse and nourish our body, but to a greater or lesser extent lesser degree. Juices help detoxify the body. Fresh vegetables, fruits and berries contain a large number of enzymes that direct and regulate metabolism, promote the absorption of food, accelerate the absorption of nutrients into the blood, which allows you to maximize energy resources.

Juices are of great benefit, cleansing and restoring the body, but only if they are freshly squeezed, without the addition of preservatives, sugars and flavors, and eating foods rich in chlorophyll helps cleanse the body of mucus accumulated in it.

VEGETABLE JUICES

carrot juice

Carrots are the richest source of vitamin A, which is perfectly absorbed by our body. Carrots also contain vitamins B, C and D. This product is rich in magnesium and potassium, calcium and iron, organic phosphorus, sulfur, silicon and chlorine.

Carrot juice normalizes almost all body functions. It promotes the healing of ulcers and tumors, treats diseases of the liver and intestines, improves skin condition, and helps restore vision.

Also, carrot juice is useful in combination with beetroot juice, celery juice. A mixture of carrots and spinach helps restore colon function. This is important, because disorders in the colon can cause constant fatigue, anxiety, nervous tension.

beetroot juice

beet juice increases hemoglobin levels and improves blood composition. But it is better to use it in a mixture with other juices, since the use of only beetroot juice at a time can cause an active cleansing effect and lead to nausea. Beet juice goes well with carrot juice, which should be more than 50%. Carrot-beet mixture supplies the body with phosphorus and sulfur. Also, beetroot juice contains a balanced amount of calcium and sodium, as well as potassium and chlorine, which perfectly cleanses the liver, kidneys, and gallbladder. This juice is useful for varicose veins, thrombophlebitis, hypertension and other cardiovascular diseases. vascular system.

White cabbage juice

White cabbage juice is a powerful cleanser. The interaction of sulfur and chlorine, which are contained in cabbage, contributes to a good cleansing of the mucous membrane of the stomach and intestines. Among the people, cabbage juice was used to treat duodenal ulcers. It also contains a large amount of iodine.

Often cabbage juice causes gas. This is a sign that the intestines are clogged. Therefore, those who decide to start treatment with cabbage juice are advised to clean the intestines well beforehand so as not to overload it.

Cabbage juice in combination with carrot juice is rich in vitamin C. Such a mixture not only cleanses the body, but also helps to cope with periodontal disease.

Brussels sprout juice is good in treating diabetes and pancreatic diseases.

celery juice

Fresh celery is rich in sodium. Sodium helps to remove accumulated inorganic calcium from the body and prevents the development of diseases such as arthritis, diabetes, cardiovascular disease, varicose veins, gallbladder and kidney stones. Sodium is an element that is responsible for normal blood clotting, removes carbon dioxide from the body and protects against premature aging.

Celery contains the elements necessary for the nutrition of blood cells - magnesium and iron. These elements also cleanse the body of inorganic minerals and salts.

A mixture of carrot and celery juices is an excellent medicine for beriberi.

cucumber juice

Cucumbers are very rich in minerals and are far from useless product as many people think. They contain potassium, calcium, sodium, phosphorus and chlorine. Cucumber juice perfectly normalizes blood pressure, both low and high, and is useful for periodontal disease.

cucumber juice in combination with carrot helps to remove uric acid from the body, treat skin diseases.

Cucumber juice mixed with spinach prevents hair loss and promotes hair strengthening and growth.

potato juice

Many people think that potatoes should not be eaten raw. But this is a delusion. Potatoes contain many useful substances: potassium, sulfur, phosphorus, chlorine, easily digestible sugars. In its raw form, it is an excellent cleansing product, but when cooked, all useful organic elements turn into inorganic ones and cannot be absorbed by the body and bring benefits.

potato juice in combination with carrot juice and celery juice, it perfectly improves digestion.

Mixed with cucumber and beetroot juice, potato juice helps to treat diseases of the peripheral nervous and endocrine systems.

pumpkin juice

pumpkin juice normalizes the work of the gastrointestinal tract, useful in the treatment of kidneys, liver, urolithiasis. Pumpkin juice contains a lot of potassium, magnesium, calcium, iron, beta-carotene, vitamins C, E, B vitamins.

Tomato juice

Tomato juice rich in calcium, potassium, sodium and magnesium, contains citric, oxalic and malic acids. Metabolic processes in the body depend on these elements.

Green pepper juice

Green pepper juice unlike other juices, it is very rich in silicon, which is necessary for growth, for the proper functioning of the sebaceous glands and tear ducts, for the strengthening and growth of hair and nails.

Dandelion juice

Dandelion juice perfectly tones and strengthens the body, and also restores the acid-base balance. Dandelions are high in magnesium and iron, potassium, calcium, and sodium.

Dandelion juice strengthens bone tissue and is recommended for pregnant women to replenish trace elements in the body to avoid dental problems. It is also recommended to use it for dysfunction of the liver and gallbladder, as it enhances the secretion of bile.

Turnip leaf juice

Turnip leaves contain a lot of calcium, beta-carotene, B and C vitamins, magnesium, sodium, sulfur, iodine and iron. Turnip leaf juice heals gums, strengthens teeth and protects them from caries, strengthens bones, and also reduces acidity in the body, balancing the alkaline composition.

sorrel juice

This juice contains a lot of magnesium and iron necessary for blood formation, as well as phosphorus, silicon and sulfur, which help cleanse the body and stimulate the endocrine glands. Sorrel juice improves the functioning of the gastrointestinal tract.

parsley juice

parsley juice improves oxygen metabolism in the cells and tissues of the body, strengthens blood vessels, arteries and capillaries, treats eye diseases, helps in the treatment of the genitourinary system, removes stones from the kidneys and bladder.

Parsley juice is a potent remedy, so it should be consumed in an amount of no more than 30-60 grams per day. pure form or by mixing this amount with other juices.

FRUIT JUICES

Apple juice

Organic acids are present in apples: malic, tartaric, citric. Contains tannins, essential oils, mineral salts, vitamins A, B and C.

Apple fruits are rich in pectin, which lowers the level of cholesterol and fat in the blood, binds toxic substances - mercury and lead and removes them from the body, and also removes toxins.

Apple juice perfectly tones and quenches thirst, has a choleretic effect, treats cardiovascular diseases, lowers blood pressure, stabilizes blood sugar levels, strengthens the gums, improves immunity. It is very useful for people who are engaged in mental activity.

Apple juice can prevent the formation of kidney stones. It is recommended to use it in nephrolithiasis, as Apple juice has dissolving properties, and is also recommended for atherosclerosis, gastrointestinal diseases, and metabolic disorders.

Orange juice

Its useful properties include a high content of vitamin C, as well as a lot of B vitamins. Vitamin C is necessary for the vital activity of cells, for the proper functioning of metabolic processes. Orange contains biotin, necessary for skin and hair, calcium, which gives strength to blood vessels, bone tissues, teeth; magnesium, necessary to maintain the tone of the heart and muscles, the trace element selenium, necessary to maintain the immune system.

Orange juice perfectly refreshes, relieves fatigue. Its most important properties are the strengthening of the walls of blood vessels, help in the treatment of hypertension, atherosclerosis, obesity, gout, gastritis with low acidity, and it is also recommended for diseases of the liver and biliary tract. Orange juice reduces bleeding gums.

Grapefruit juice

Grapefruit contains especially a lot of vitamin C and bioflavonoids - protective substances in plants, which increase the effect of vitamin C twenty times and are a powerful healing agent for blood vessels. Grapefruit contains a lot of folic acid, which is essential for cell growth.

grapefruit juice strengthens the immune system, normalizes the production of hormones, cleanses the intestines, protects against colds, activates metabolism, helps with vein disease, muscle cramps.

Lemon juice

The chemical composition of lemon includes citric acid, sugars, a lot of vitamin C, as well as vitamins A, B and D. Lemon juice strengthens the immune system, promotes good absorption of iron to saturate cells with oxygen, calcium, strengthens blood vessels, improves metabolism, releases fats , contributing to weight loss, strengthens connective tissue, hair and nails.

Lemon juice helps in the treatment of cholelithiasis, arrhythmia, pulmonary tuberculosis, scurvy, jaundice, dropsy. Lemon juice relieves inflammation of the mucous membranes of the nasopharynx, oral cavity, is an antihelminthic.

Mandarin juice

tangerine juice increases immunity, improves appetite, normalizes digestive and metabolic processes, has antifungal and antiscorbutic properties.

pomegranate juice

Pomegranate juice contains vitamins B, C, PP, citric and pantothenic acids, folacin, carotene, tannin, glucose and fructose, as well as a large amount of calcium, phosphorus, potassium, magnesium, iron, cobalt.

Pomegranate has a diuretic, choleretic and anti-inflammatory effect, perfectly compensates for vitamin deficiency and energy reserves of the body. The peel and pulp of the pomegranate has a strong antihelminthic effect, normalizes the microflora in the intestines.

melon juice

The melon contains carotene, sugars, vitamins A, C, B vitamins, folic acid and iron, necessary for hematopoiesis, manganese, a lot of potassium. Melon juice perfectly rejuvenates the body, improves the condition of the skin, hair, nails, strengthens bone and dental tissue, helps the absorption of protein, stimulates oxygen metabolism in cells, is very useful for all mucous membranes, flushes out toxins from the body. Melon juice helps with anemia, cardiovascular diseases, kidney and liver diseases, and is useful for high blood pressure.

BERRY JUICES

watermelon juice

Watermelon contains many vitamins and minerals. The alkaline substances of watermelon reduce the increased acidity in the body.

watermelon juice revitalizes and rejuvenates cells, nourishes them, improves the condition of the skin and hair, flushes out toxins, and has an anti-sclerotic effect.

Grape juice

Grapes are rich in folic acid and vitamin C. It contains B vitamins necessary for carbohydrate metabolism, the health of the nervous system, fructose, which replenishes the body's strength, eliminates nervous excitement.

Grape juice helps eliminate digestive problems, binds fats, removes toxic substances and water from the body, has a diuretic effect, helps with inflammatory processes in the kidneys and bladder, improves blood circulation, and normalizes blood pressure.

cherry juice

Cherry fruits are rich in glucose, fructose, vitamins A, B, C, PP. Cherry contains citric, malic acids, nitrogenous, tannins, copper.

Cherry juice cleanses the blood, rejuvenates body cells, improves skin condition, is useful for periodontal disease, rheumatic joint diseases, and has antiseptic properties.

cherry juice

The chemical composition of cherries contains pectin, citric, malic, folic acids, tannins, carotene, vitamins B, C, PP, copper, calcium, potassium, and iron.

cherry juice has an antiseptic and mild laxative effect, cleanses the blood, rejuvenates the body.

blackberry juice

Blackberry pulp contains a large amount of carotene, which prevents the accumulation of free radicals in the body, thus strengthening the immune system. Blackberries contain vitamin C, sucrose, fructose, glucose, organic acids, potassium, copper, manganese, pectin, tannins.

blackberry juice has an antipyretic effect, stimulates the endocrine glands, is useful for vein disease, muscle cramps.

Raspberry juice

Raspberry juice very fragrant, perfectly refreshing, energizing, helps fight against elevated temperature for colds, is a diaphoretic. Pro-vitamin A, contained in raspberries, is necessary for eye diseases, and vitamin C, which interacts with rutin (improves capillary permeability), reduces and stops bleeding, and also helps to get rid of bleeding gums. Raspberry juice cleanses the intestines well, helps with diseases of the kidneys and bladder.

strawberry juice

Strawberry juice contains a lot of manganese, which is involved in the establishment of metabolic processes, improves work digestive system, good for bones, blood, nerves and brain, provides a healthy color to the skin and hair, stimulates the thyroid gland. Strawberry juice reduces the level of cholesterol in the blood, which is a good prevention of atherosclerosis and cardiovascular diseases.

gooseberry juice

Gooseberry juice contains a lot of silicon, which is necessary for the nutrition of connective tissue. This juice has a diuretic and choleretic effect, has analgesic properties, neutralizes heavy metals, cleanses the intestines. Gooseberries contain many organic acids, mineral salts, nitrogen compounds and vitamins. gooseberry juice strengthens arteries and veins, relieves and eliminates convulsions, helps with diseases of the gastrointestinal tract. It is useful to drink gooseberry juice for migraines, and in combination with strawberry juice, it is great for treating gout and rheumatism.

Red, black and white currant juice

Blackcurrant is rich in vitamins C and A. Just a handful of these berries contains the daily requirement of vitamin C. Blackcurrant juice contains a lot of vitamin P, which strengthens blood vessels and, in combination with vitamin C, prevents atherosclerosis. Blackcurrant is an anti-inflammatory agent, activates the intestines, improves the functioning of the liver. Currant juice contains a lot of calcium, iron, magnesium and manganese, which normalizes the work of the heart, increases concentration.

Redcurrant has almost the same properties, but in addition, it contains substances that can reduce blood clotting, which reduces the risk of stroke, heart attack, and pectin substances remove "bad" cholesterol, preventing atherosclerosis.

White currant, in addition to the listed beneficial properties of currants, is rich in vitamin E, which is responsible for the youth of the body.

blueberry juice

blueberry juice not replaceable in conditions of constant stress, as the biological substances contained in blueberries calm the nervous system. Blueberry juice contains a large amount of tannin - tonin, which protects the mucous membranes and has antibacterial properties; vitamin C, which supports immunity; manganese. The carotene contained in blueberries also protects against pathogenic bacteria and strengthens the immune system. Blueberry juice revitalizes and rejuvenates the cells of the body, and also improves visual acuity.

cranberry juice

Cranberries are rich in organic acids, pectin and dyes, vitamins. That's why cranberry juice so refreshing and toning. Cranberry juice has a bactericidal and antipyretic effect, so it is useful to drink it for colds and inflammatory diseases.

lingonberry juice

Cowberry is so beneficial that it was called a berry immortality. Cowberry contains iron and manganese, vitamins A, C, E, PP, B vitamins, starch, organic acids. Cowberry juice is useful for colds, it has antipyretic, bactericidal, wound-healing effects. lingonberry juice helps in the treatment of sclerosis, gastritis with low acidity, diabetes, jaundice, hypertension, nephrolithiasis, useful as an antihelminthic, as well as salt deposition, arthritis and rheumatism.

Sea buckthorn juice

Sea buckthorn contains vitamins, sugars, carotenoids, organic acids, tannins. Sea buckthorn juice helps to relieve inflammatory processes, promotes rapid healing of damaged epithelium, is useful for beriberi, peptic ulcer of the stomach and esophagus, prevents diseases of the oral cavity.

People often underestimate the importance of living food, because a diet based on foods devoid of life force leads the body to disorder, and the person begins to suffer from various ailments. Therefore, there is no need to be lazy and deprive yourself of vital food. Juices help to restore the self-regulation of the body, create a favorable microflora in the intestines and saturate the cells of the body with all the necessary nutrients.

If you decide to start treatment with juices, then you must first familiarize yourself in more detail with information about the effect of a particular product on the human body, as well as with a detailed treatment method, including preliminary procedures.

Materials for the article are taken from Norman Walker's books "The Juice Treatment"; Saniya Salikhova "Treatment with juices, infusions, tinctures and decoctions."

Vegetable juices are an essential part of a healthy diet.

Basically, they are much more nutritious, since mass fraction fiber in them is higher than in other drinks. Accordingly, saturation from them comes somewhat faster.

Of course, each individual vegetable performs its specific function in the body, but it is still possible to single out and common features impact.

However, to feel and determine all the benefits, it is worth purchasing a Hurom Slow Juicer. This will help you enjoy quality vegetable juices every day.

Everyone can choose a vegetable juice to their taste.

carrot juice

Carrots are a real pantry of useful vitamins, micro- and macroelements, and the antioxidants contained in it can prevent the occurrence and development of malignant tumors.

Vitamin A is especially powerful antioxidant properties, into which carotene entering our body is converted, and it is best absorbed when we drink juice squeezed from carrots.

In addition to carotene, carrot juice contains flavonoids, enzymes, vitamins E, C and D, B vitamins, nicotinic acid, iron and phosphorus, potassium and magnesium, and selenium - a very important element.

Carrot juice is especially useful for children, teenagers and pregnant women.

Recent scientific studies have shown that carrots contain phytoncides, similar to those found in garlic or onions, and they are almost as effective in killing germs and viruses. In addition, it increases immunity and vitality, cleanses the body and improves the process of hematopoiesis. If you often drink carrot juice, then the level of cholesterol in the blood will always be normal, and even heavy metals will not linger in the body. Everyone knows about the effect of carrot juice (or rather vitamin A) on vision.

So drink carrot juice squeezed out by the Hurom juicer, just don't forget that everything should be in moderation.

cabbage juice

Cabbage juice is an extremely healthy drink for the body, because it contains absolutely everything that is necessary for the normal functioning of internal organs. Therefore, it is better to pass it through the Hurom auger juicer!

Cabbage juice contains B vitamins, vitamin C, PP, D, K, as well as such mineral elements as sodium, potassium, chlorine, phosphorus, silicon, sulfur, iron, nitrogen, hydrogen, iodine, oxygen, magnesium and many others. All these elements are vital, for which it has a positive and healing effect on each of the organs and the entire body as a whole.

Due to the high content of sulfur, chlorine and iodine in it, this drink helps to cleanse the mucous membranes of the stomach and intestines. Cabbage juice helps fight heart disease. It lowers blood pressure, reduces the level of bad cholesterol in the blood, making it an excellent tool for the prevention of atherosclerotic disease.

Due to the high content of easily digestible substances and low calorie content, cabbage juice is also useful for people who are overweight. White cabbage juice contains tartronic acid, which prevents the formation of fats from carbohydrates.

By cleansing the intestines with cabbage juice, you also help to tidy up the condition of the skin, improve and strengthen hair and nails.

The external use of cabbage juice is also very popular, because it helps to heal wounds as soon as possible.

A combination of carrot and cabbage juices is especially useful.

Tomato juice

This is a very simple and very tasty juice, it improves mood, because it contains serotonin - the “hormone of joy”, which means it perfectly relieves stress and tension. And it is also good for those who want to lose weight.

Tomatoes contain many vitamins: vitamin A, all B vitamins, vitamins E, H, PP. Most of all in tomatoes, vitamin C, about 60%. The set of mineral substances is also quite wide: salts of calcium, potassium, magnesium, phosphorus, chromium, manganese, cobalt, iron, zinc, boron compounds, sulfur, chlorine, iodine. The extreme benefits of tomato juice are indicated by the presence of proteins, fats, carbohydrates and dietary fiber in the pulp of tomatoes. Great content potassium compounds makes tomato juice useful in the prevention of diseases of the cardiovascular system, for the normalization of metabolism and the functioning of the nervous system.

Tomatoes are colored bright red due to the content of lycopene in the fruits - a special pigment, which is one of the most powerful antioxidants that prevent the development of oncological pathologies. The juice has a choleretic, diuretic, anti-inflammatory and antimicrobial effect. With regular use of juice, capillaries are strengthened, and the development of atherosclerosis of blood vessels is prevented. Recent studies have shown that drinking enough tomato juice prevents the formation of blood clots in the vessels, which, as you know, leads to consequences that are dangerous to health, and sometimes life. People who stay in a sitting position for a long time - for example, at an office desk or driving a car - drinking tomato juice will relieve the occurrence of thrombosis of the veins of the lower extremities.

Tomato juice enhances metabolism in body tissues. This property can be effectively used in reducing excess body weight. From this side, the benefits of tomato juice have not been studied much yet, but the potential of tomatoes in this area is obvious. In addition to the fact that tomato juice is a low-calorie product, the abundance of substances contained in the juice replenishes some of the undesirable components of the diet, so many diets are based on the use of tomatoes and juice from them.

And the Hurom auger juicer will help you make healthy tomato juice!

cucumber juice

The benefits of cucumbers are undeniable as well as the benefits of cucumber juice - the favorite juice of losing weight beauties.

Cucumber juice is, in fact, structured and enriched water, which, when ingested, contributes to the normalization of many processes: it maintains an optimal water balance, improves digestion, helps to eliminate toxins, toxins, and normalizes metabolism. Due to the high content of potassium and sodium, cucumber juice has a beneficial effect on the heart muscle, improves the functioning of the cardiovascular system. It is noteworthy that cucumber juice is able to normalize blood pressure. With low pressure, drinking juice will increase, and with hypertension, juice will lower pressure, due to the diuretic effect and removal of excess fluid from the body.

Among the mineral salts in large quantities, the juice contains calcium, potassium, phosphorus, sulfur, sodium, chlorine, silicon. From the vitamin group, the juice includes biotin, vitamin PP, B vitamins, ascorbic acid, vitamins A and E in a small amount. Essential oils give a pleasant fresh aroma to cucumber juice. And one of the substances that inhibits the accumulation of fat in the body - tartronic acid, makes cucumber juice the most indispensable product on the menu of losing weight people.

The benefits of cucumber juice are also manifested in the treatment of dry cough, and to improve sputum discharge - the juice is obtained using a Hurom juicer and drunk 50 ml three times a day. Iodine, contained in the juice in an easily digestible form, contributes to the normalization of the endocrine system and thyroid gland.

With rheumatic pains, cucumber juice also helps, it removes urea from the body.

It is impossible not to say about the cosmetic benefits of cucumber juice. It is an excellent basis for a whitening mask that gives tone and elasticity to the skin.

The abundance of mineral salts (calcium, potassium, phosphorus, sulfur) most favorably affects the growth of hair and nails. This property is especially active in combination with other vegetable juices (for example, carrot). The properties of carrots, combined with cucumber juice, become many times stronger and most favorably affect the work of all body systems.

pumpkin juice

Pumpkin juice is an excellent protection against colds and a remedy for obesity.

Fresh pumpkin juice is enriched with pectin, iron, calcium, magnesium, and potassium compounds. Pumpkin juice is high in B vitamins, vitamins C and E, and beta-carotene. The presence of magnesium and potassium compounds in the orange beauty leads to the fact that the use of juice reduces the symptoms of the course of cardiovascular diseases.

With all the abundance of nutrients, pumpkin juice is a low-calorie product, which indicates its benefits in reducing excess body weight. The general strengthening effect of the product on all systems and organs speaks about the extreme benefits of pumpkin juice. The activity of all body systems in general and cardiovascular, in particular, improves due to the beneficial effect of drinking pumpkin juice on the processes of fat metabolism - there is less cholesterol, the fouling of the inner surface of blood vessels with cholesterol decreases.

For pregnant women, natural pumpkin juice is useful for its calming effect. Fiber and pectin perfectly cleanse the body, and this is very important during gestation. In general, people who regularly drink pumpkin juice have enviable immunity and rarely get colds. With regular use of this orange product, even acute chronic diseases easily occur. And to make such juice at home, you will need a Hurom auger juicer.

Biologically active substances contained in abundance in pumpkin juice are another benefit of pumpkin juice for the body. Vitamin E and beta-carotene restore the normal condition of the skin, nails and hair. Pumpkin juice is used during the acute phase of colds as an antipyretic. In this case, it is advisable to mix pumpkin juice with lemon juice and honey. In this case, pumpkin juice is also a mild sleeping pill.

Since biologically active substances restore the functioning of the liver and cleanse the biliary tract, pumpkin juice in reasonable quantities is useful for those people who have had viral hepatitis.

With the formation of stones in the urinary organs - the ureters and bladder, as well as in the kidneys - drinking pumpkin juice will improve well-being. However, you should be careful and be sure to consult a doctor. The fact is that the benefits of pumpkin juice are, among other things, its diuretic qualities, but the rapid expulsion of large stones can lead to their infringement during passage through the urinary tract. As a result, instead of getting rid of discomfort, a person may experience pain from renal colic.

Pumpkin juice has traditionally been used to treat obesity. Pumpkin juice is very useful for fasting days, when throughout the day they drink pumpkin juice in half with water. The daily dose of such a drink is one liter. A sufficient frequency of such fasting days is one per week.

Remember how in childhood we ate fragrant pumpkin porridge with great pleasure, and even richly seasoned with condensed milk! However, this dish is considered very high-calorie. And due to heat treatment, the lion's share of vitamins and minerals is lost. But how then to get the most useful elements contained in this bright vegetable? There is an alternative, and this is pumpkin juice obtained through an auger juicer!

potato juice

Most people think that potatoes have only starch. in fact, it is rich in proteins and fiber, organic acids and vitamins, it contains many minerals and even fats, and all this is contained in potatoes in an easily digestible form.

For example, carbohydrates contained in potatoes (sugar, etc.) are absorbed by the body very easily and do not cause any problems with metabolism, but, unfortunately, most of Nutrients and nutrients are destroyed when potatoes are cooked, and especially if potatoes are fried - and we love fried potatoes the most. We do not eat raw potatoes, and their taste is not very pleasant. However, you can get all the useful substances from potatoes if you really want to: raw potato juice retains everything valuable and useful, and therefore it has long been used to treat many diseases, internal and external, and is also an excellent prophylactic.

Potato juice can be treated in many cases, but you can only drink it freshly prepared through the Hurom auger juicer. You don't even need to store it in the refrigerator.

Potato juice is recommended not only by folk, but also by official medicine, as it has a number of medicinal properties: antimicrobial, laxative, diuretic, analgesic, regenerating, wound healing, antispasmodic, anti-inflammatory, tonic;

Juice normalizes the general and water-salt metabolism in the body; maintains normal hemoglobin levels; improves the functioning of the kidneys and the cardiovascular system; reduces high blood pressure; stimulates the intestines, removing even chronic constipation; improves digestion and appetite, relieves heartburn, pain in the stomach and intestines, eliminates gastric bleeding; reduces headaches.

You should not drink potato juice starting in February, since solanine, a substance known for its toxicity, begins to accumulate in potatoes from this time.

beetroot juice

The most basic function of this bright red drink is to protect and strengthen the cardiovascular system. And it also affects the formation of red blood cells and the improvement of its composition in general.

Beet juice has long rightfully occupied one of the leading places in the list of the most useful products for our body. Many people consider it almost a panacea for all diseases. And, I must say, they are not far from the truth.

His chemical composition beetroot juice is akin to a complete vitamin complex. It contains vitamins of group B, vitamins C and PP, several types of vegetable sugars. People suffering from obesity and fluid retention, when drinking beetroot juice, get significant relief. In addition, beetroot juice is extremely useful in the presence of salts of manganese, iron and potassium. Beetroot juice cleanses the blood, liver, kidneys, reduces the overall organic acidity.

Beetroot perfectly removes toxins, which increasingly penetrate into our body from the outside. The use of beetroot and its juice prevents tissue aging and stimulates the brain, which supports an overall positive psychological condition. Physicians note that beetroot juice is useful for hypertension. Regular consumption of beetroot juice in the amount of 0.5 liters per day has the most favorable effect on women Health. Experts recommend that you first drink a mixture of beet juice with carrot juice and only later switch to pure beetroot. In addition, they recommend not drinking “pure” beetroot juice immediately after production, let it stand for about 2 hours, during which time oxalic acid will “leave” it, which can exacerbate certain diseases. Therefore, we recommend drinking beetroot juice squeezed out with a Hurom juicer, mixed with juices of other vegetables and fruits.

radish juice

Radish juice, according to many, is unacceptable for consumption due to its excessive bitterness and not very pleasant taste. However, depriving yourself of this drink, you run the risk of not getting a lot of valuable trace elements that will allow you to have strong, even more heroic, health.

There are not so many vitamins in radish, but they are diverse: there is carotene, vitamins B, C, nicotinic acid, there are also sulfur-containing substances that determine the specific aroma and taste of the root crop.

Radish contains an enzyme that dissolves the cell walls of many bacteria. Phenolic compounds of black radish make it possible to obtain the drug Rafin. This drug has an effective effect on various microorganisms, including staphylococci, streptococci, pertussis and diphtheria bacilli, various fungi and other microbacteria. It also promotes the speedy healing of purulent wounds, neutralizes tetanus and diphtheria toxins.

To make healthy juice, the radish is passed through an auger juicer. Radish juice is usually diluted with water in a ratio of 1: 3, honey is often added, in this case the juice is good for treating colds, urolithiasis.

Folk healers have learned to use fresh radish juice to treat radiculitis, gout, rheumatism and myositis - sore spots should be rubbed with juice.

celery juice

For many centuries, celery juice has been one of the the best means to maintain our health. This unpretentious plant has such a charge of vitamins and minerals that will provide you with strength and energy and keep your body in good shape. What is so special about celery? First of all, the juice from this plant is actively used by people with various diseases of the cardiovascular system. And to quickly get such juice you need to have a good juicer. The Hurom auger juicer will help you with this!

The beneficial properties of celery juice lie in its rich composition, the vitamin range contains beta-carotene, B vitamins, ascorbic acid, tocopherol, nicotinic acid. The juice also contains minerals: sodium, potassium, calcium, phosphorus, magnesium, iron, copper, zinc, manganese, selenium. Complement the composition of valuable amino acids, carbohydrates, essential oils, flavonoids, soluble fiber.

When drinking celery juice, the body is cleansed of toxins, toxins, the composition of the blood improves significantly, hemoglobin increases, the level of dense cholesterol decreases, blood circulation improves, the vessels become elastic and less permeable.

Celery juice is a strong aphrodisiac that increases the sexual power of men and increases the attraction of women. The drink is recommended to drink for the prevention of prostatitis.

The benefits of celery juice in its positive effect on the nervous system, it relieves tension and minimizes the effects of stress, calms, increases vitality, improves efficiency and physical activity.

Celery juice also has a beneficial effect on the digestive tract. It is noteworthy that celery juice absolutely does not load the body with calories, on the contrary, the body spends energy from its reserves on the absorption of all the nutrients from celery, therefore celery is one of the most beloved and effective products for losing weight.

Freshly squeezed celery juice has a rather specific taste, so it is usually drunk mixed with other vegetable or fruit juices: apple, carrot, beetroot. Pure celery juice is drunk in small quantities - one teaspoon several times a day, half an hour before meals.

onion juice

We do not suggest you drink it. Onion juice has a different purpose, although it can be added to other juices, such as tomato juice.

Do you remember how, as a child, your mother would put diluted onion juice in your nose in order to quickly cure a runny nose and get you back on your feet faster? Of course, this is an unpleasant procedure, but the effect was simply amazing! And this is not the only advantage. this product. This drink is very active increases immunity, strengthens the body's defenses.

To make onion juice at home, you need a good juicer. Hurom is just such a juicer!

Onion is very rich in useful and biologically active substances: it contains natural sugars, inulin, B vitamins, vitamin C, E, K, PP, proteins, carotene, enzymes, mineral salts, saponins - active plant substances, essential oil, alkaloids - cycloalliin, thiopropional, methylalliin, kaempferol.

If you eat up to 100 g of green onion feathers every day, then you can satisfy the daily need for vitamin C. Onions also contain minerals: potassium, calcium, iron, phosphorus, manganese, zinc, copper, cobalt, iodine, fluorine; amino acids and phytoncides.

Onion phytoncides destroy pathogens of many diseases: diphtheria, dysentery, tuberculosis: they have a detrimental effect on streptococci and other pathogenic microbes.

All useful substances are preserved in onion juice, therefore it has been used in folk medicine since ancient times, as a means of treating a wide variety of diseases, as well as for prevention.

Onion juice improves the functioning of the stomach and intestines, gives a mild laxative effect, normalizes blood sugar and is often used as a general tonic. Taking onion juice, you can clear the respiratory tract of toxins and mucus, help the skin remove toxins, improve the secretion of gastric juice and appetite.

Onion juice has an anti-flu and expectorant effect, is used as a diuretic and relieves swelling, helps to remove sand from urolithiasis, relieves hemorrhoids, strengthens teeth and preserves eyesight.

With atherosclerosis, onion juice with honey is used - it can stop the development of the disease. With a combination of diabetes and atherosclerosis, with high blood cholesterol, onion juice is also very useful.

With the help of onion juice, they fight warts, treat ears and sore throats, and make various cosmetic products based on it.

Useful properties of ginger

How nice in the cold winter evening come back home and drink spicy and fragrant ginger juice! But beneficial features ginger is not limited to just a warming effect. This wonderful remedy has been known to mankind since time immemorial and since that time has faithfully served us as an affordable and sure way to maintain our health. But not everyone dares to drink pure ginger juice. It is much more pleasant and healthier to combine it with other ingredients - vegetables or fruits. According to many doctors, freshly squeezed ginger juice is a source of essential trace elements and vitamins. Daily use of fresh juice allows you to maintain youth and health. Ginger root thins the blood and lowers cholesterol levels in the blood. If you care about your health and want to have beautiful skin and nails, a clear look and lush hair - replace your morning coffee with a glass of fresh ginger juice. Or at least give way to ginger juice as the number one morning drink.

Ginger is also useful for children. You just have to adjust the amount of ginger to make sure that the juice is not too spicy for them.

"Horned root", and this is how its name is translated from Sanskrit, has:

The strongest anti-inflammatory
- painkillers,
- detoxification,
- tonic,
- windmill,
- healing action.

The Hurom auger juicer will help you prepare ginger juice!

The benefits of vegetable juices are undeniable, but to start making and drinking them, you need to stock up on good fresh vegetables. August is the perfect time for this! We're sure vegetables are always on your shopping list - but which ones? As practice shows, not everyone knows from which vegetables the most useful juices are obtained. Meanwhile, in terms of usefulness, freshly squeezed vegetable juices are in no way inferior, and sometimes give a hundred points ahead of fruit juices. Let's not waste time and find out what vegetables should be in the juicer!

Broccoli

Broccoli is indispensable for strengthening the immune system, especially during periods of outbreaks of seasonal colds. Clinically proven therapeutic effect of broccoli juice in diseases of stomach ulcers and duodenal ulcers. It has also been shown to reduce the risk oncological diseases bladder with regular consumption of broccoli juice. This drink removes salts of heavy metals, stimulates metabolic processes and supplies the body with antioxidants.

Sweet potato

This may be news to many, but sweet potato juice is one of the healthiest. It contains vitamin B6, which strengthens the walls of blood vessels; vitamin C, which is a powerful antioxidant; potassium, which helps fight stress, as well as many other substances we need. And don’t be scared by the fact that sweet potatoes are called sweet potatoes - they only have an external resemblance to potatoes! Sweet potato juice does not taste like potato juice. Try it, you will surely like it! And if you want to make it sweeter, mix sweet potato juice with apple juice.

Carrot

@photo

Carrot juice is probably the most delicious of all vegetable juices. However, in addition to a pleasant taste, it has a lot of other advantages: for example, carrot juice is rich in beta-carotene, which helps strengthen bones and teeth, normalizes cholesterol levels, and also has a beneficial effect on vision and the immune system. But do not get carried away: one glass a day is enough, otherwise you risk overloading the liver. A contraindication to the use of carrot juice is diabetes, stomach ulcers and gastritis with high acidity.

Cucumber

Cucumber juice is also not very common, and it certainly tastes rather boring, but in terms of benefits, it will give odds to many others. Normalization of potassium-sodium balance, prevention of cardiovascular diseases, improvement of digestion, increase in vitality - this is far from complete list advantages of juice from an ordinary cucumber. Well, if you are still confused by its taste, you can safely mix cucumber juice with any other (even fruit) juice or add honey to it.

Cabbage

But cabbage juice, on the contrary, is very popular, and for good reason: it contains almost all necessary for a person vitamins and microelements. Cabbage juice normalizes metabolism, recommended for gastritis, insomnia, neuroses and acne. If you have pancreatic disease, consult your doctor before drinking cabbage juice.

All about freshly squeezed juices.Vegetables or fruits?
Benefit or harm?

Text:
Zinaida Kunakovskaya

Super cleansing, weight loss, an ocean of energy and even getting rid of cellulite - these are just a few of the effects that juice detox promises, according to manufacturers. But do not rush to get a juicer and actively improve your health: someone, on the contrary, believes that fruits and vegetables turned into juices and smoothies are lost to society. Where is the truth?

Vegetables and fruits are the basis of a healthy diet. They are rich in vitamins and minerals, they contain zinc, folic acid and fiber. Fresh, boiled, stewed, they help fight strokes, high pressure, cardiovascular disease, and even some types of cancer. It seems logical that by turning them into juice, we change only the form, but not the content, and they still remain healthy. Not really.

Squeezing out all the juices from fruits and vegetables, we get rid of the peel, seeds, core - dietary fiber, which is extremely important for the digestive system. It is fiber that helps to fill up faster and feel full longer, reduces cholesterol and sugar in the blood, promotes proper intestinal motility and accelerates the elimination of toxins from the body. The digestion of liquids is much faster than the digestion of solid foods. By eating whole fruits, we start the natural digestive process. By drinking juice, we are bypassing a complex process, and the satiety mechanism is not activated.

Another complaint about fruit juices is the high amount of sugar. It is unlikely that you will eat five oranges at a time, but if you drink it - it's easy. Approximately as many fruits are needed for a glass of juice, where almost all the energy (112 calories) will come from sugar. According to Drew Canoli, an athlete and one of the leading juicing proponents, most people drink juice the wrong way. “They use too much fruit. Take the popular recipe "cucumbers, kale, lemons, apples and carrots." The start is great, but the apples and carrots ruin everything. Fruit juice without fiber is a super-concentrated sugar boost that instantly raises blood sugar levels, which leads to the production of insulin.”

Drew Canoli talks about the difference between fructose and glucose. “After consuming fructose, the liver accounts for 100% of the metabolic load, while glucose only takes 20%. Every cell in the body, including the brain, uses glucose, so most of it is "burned" immediately after consumption. On the contrary, fructose is converted into free fatty acids, which, when accumulated, can lead to insulin resistance, metabolic syndrome, and type 2 diabetes. The metabolism of fructose can lead to the formation of large amounts of uric acid, which leads to high blood pressure and causes gout. Glucose suppresses the hunger hormone ghrelin and stimulates leptin, which suppresses appetite, while fructose does not affect ghrelin. These are the main reasons why the best time for fruit juice is after an intense workout or when you're hungry, assuming you don't eat anything else sweet."

However, not everything is so bad.

Juices can be rehabilitated if you follow three rules:

Add fats to your drink: chia seeds, olive oil, ghee, coconut oil, or even butter.

Add protein to the juice: powdered amino acids or hydrolyzed collagen. And also use more vegetables, alkalize the juice with lemon or lime, and most importantly - do not abuse it: one glass a day is enough.

These rules may seem a bit complicated. It's juice - what's wrong with it? Nevertheless, nutritionists are advised to include this drink in the diet wisely. “Freshly squeezed juices, even diluted, cannot be attributed to a product of daily consumption: it is rather an exception to a healthy diet, a dessert,” says Natalia Gerasimova. - However, when adding various components to juices - bran, fiber, algae, greens - you can get healthy and tasty smoothies. They are digested slowly, rich in antioxidants, dietary fiber, which allows you to expand the range of use of juices. The main thing - do not abuse: one glass a day is enough.

If the pomace is the healthiest after the fruit pressing process, then what good is left in the juice?

Vegetable vs fruit freshly squeezed juices - which is healthier?

Of course, any product is most useful in its natural form. However, in the juice that has parted with fiber, vitamins, microelements, other active substances of fruits, as well as a large amount of water, still remain. It is the last component that juices are valuable. After all, not everyone likes to drink clean water. In addition, the juice still contains electrolytes necessary to maintain the constancy of the internal environment of the body: magnesium, potassium, calcium.

Natalia Gerasimova, nutritionist, therapist

It is difficult to consider the benefits of specific foods in isolation from a particular person. However, it is possible to assess their safety. Unlike fruits, vegetables contain more water, and the concentration active substances, including sugar, they are significantly less. Vegetable juices are often used in dietary nutrition as medicinal, cleansing agents.

Definitely vegetables from various greens, root crops, pumpkins are healthier than fruit ones. They have fewer simple sugars, a lot of minerals that are more resistant to oxygen. Fruit juices contain enough fructose (this simple sugar also contributes to the formation of fat reserves), and the vitamins that they are rich in are quickly oxidized when in contact with oxygen. In principle, you need to drink freshly squeezed juices within 10-15 minutes after preparation.

Is it possible to lose weight on juices?

Which is better - smoothies or juice?

The fruit juice diet is a popular way to lose weight. Receiving fast carbohydrates in large volumes, its adherents do not feel hunger. However, the consequences of such a diet can be deplorable. Sugar from juices stimulates the production of insulin and the synthesis of one's own fat. It turns out that such a diet does not lead to the loss of excess fat, but, on the contrary, to its accumulation. And as such, weight loss occurs due to the depletion of protein stores, mainly from muscle mass. If such dietary experiments are repeated often and for a long time, then the risk of developing metabolic disorders and diabetes mellitus increases.

The fact is that juice from any fruit belongs to the category of fast carbohydrates. And drinking freshly squeezed juice is worse than eating fruit. Because the whole fruit contains fiber, which slows down the absorption of simple carbohydrates. If a person, for example, does not eat an apple, but puts it in a juicer, even with pulp, such juice will be devoid of fiber. After splitting into components, it will quickly enter the bloodstream and go either to pay off some energy needs, or into fat. The most low-carb juices are citrus fruits. For example, drinking grapefruit juice is the same as eating a cucumber.

Mikhail Gavrilov, psychotherapist, PhD, author of a patented method for correcting eating behavior and weight loss, member of the Institute of Functional Medicine (IFM, USA)

Of course, smoothies (a drink made from fruits, vegetables, berries mixed in a blender, often with additional ingredients such as nuts, honey, milk, spices) are more useful than juice. This is due to the presence of fiber in it, which inhibits the absorption of simple sugars contained in fruits and vegetables. This means that blood glucose rises gradually. Insulin is also produced smoothly, the pancreas in this case works without strain. Juices, if we are talking about fruit juices, are rich in simple carbohydrates, which can cause a sharp jump in blood glucose. If you like to indulge in sweet treats, such jumps on a regular basis significantly increase the risk of developing diabetes. The issue with smoothies is that due to the heat of the blender blades, the useful mass is oxidized and a number of nutrients are destroyed faster. A professional blender can be the way out, but it really costs a lot.

They say the juice diet is a way to get rid of toxins. This is true? If so, how does it work?

On the one hand, detoxification of the body through juices is a myth. Toxins that enter the body with food are neutralized in the liver. If we consume harmful substances with liquid (from alcohol, for example), then this is the work of the kidneys. And we can’t remove toxins from fat reserves with juices. It will be smarter to start eating right. On the other hand, the juice diet, like any mono-diet, is unhealthy. Your body will not receive the necessary substances to maintain normal life. On juices, people will lose weight, but you should not rejoice at this. After all, this will happen due to the reduction of not fat, but muscles. If we do not get complex carbohydrates and proteins, then we lose only muscle tissue and water. Such a radical method is possible if you need to fit into a dress two sizes smaller on the eve of some event. If you want to be beautiful in a swimsuit, chase the aesthetics and proportions of the body, you must feed the muscles correctly and in a balanced way.

To whom and how can freshly squeezed juices be harmful?

How are juices combined with training?

Natalia Gerasimova, nutritionist

Freshly squeezed juices are contraindicated for small children, people with diseases of the gastrointestinal tract, overweight and obesity, and allergy sufferers. Fruit juices are rich in organic acids, which in high concentrations can have an irritating effect on mucous membranes. In particular, they can cause gastritis, heartburn. BUT high level sugars from fruit juices causes hypersecretion of the pancreas, which can lead to various digestive disorders - from bloating to acute pain. However, vegetable juices should not be carried away. Tomatoes, from which tomato juice is made, contain toxic compounds in scanty amounts. With frequent use of tomato juice, there is a risk of poisoning. In addition, salt is often put in ready-made tomato juice, which limits the intake of this product by hypertensive patients.

Ekaterina Strelnikova, nutritionist, expert in fitness testing of the federal network of fitness clubs X-Fit

Natural vegetable juices fit perfectly into the diet of all people, regardless of their training goal (weight loss, maintaining muscle tone, mass gain). For those who do not have the task of losing weight dramatically, creating a relief, you can add natural fruit juices to the menu. In addition, for people with an increased metabolism who find it difficult to gain muscle mass, they will even be useful, for example, instead of water in training.

Is it better to drink freshly squeezed juices neat or diluted?

Natalia Gerasimova, nutritionist

Fruit juices, especially those based on citrus fruits, have a pronounced irritating effect on mucous membranes. Cabbage juice has similar irritating properties. It causes violent activity in the gastrointestinal tract, reflux of intestinal contents into the stomach and heartburn. Therefore, in order to avoid side effects, all freshly squeezed juices must be diluted with water. The proportions depend on the individual characteristics of a person, the acidity of his gastric juice, the functional activity of the gastrointestinal tract, and also on the fruit itself. Citrus juices - lemon, lime, grapefruit - require more water due to high acidity. Peaches, apricots, some berries are much more tender. Anyway, pure water will be at least half the volume of the resulting cocktail.

Are there foods that should not be combined in the same juice?

Mikhail Gavrilov, psychotherapist, PhD, author of a patented method for correcting eating behavior and weight loss, member of the Institute of Functional Medicine (IFM, USA)

I would not advise combining very sweet fruits in one juice, for example, bananas, grapes, mangoes. In this case, in one glass we get a high-calorie drink with a lot of sugars and dubious benefits. It happens that fruit juices are combined with milk, which is also fundamentally wrong. Fruit acids in combination with milk proteins complicate digestion, provoke problems with the gastrointestinal tract.

Can you drink juice on an empty stomach?

Natalia Gerasimova, dietitian, therapist, anti-aging medicine doctor of the anti-aging clinic "The Fifth Element"

This is quite risky due to the effect on the dynamics of the digestive organs and the delicate mucous membrane. A safer way is to drink juices after meals or as a light snack between main meals.

Do Fruit Juices Harm Tooth Enamel?

Yes. Firstly, because of the high sugar content, and secondly, because of the acid, the concentrated charge of which destroys the enamel of the teeth. For example, lime or cranberry juice can be more acidic than vinegar. Therefore, drink juice either diluted with water, or quickly and through a straw. For reliability, after a glass of juice, you can rinse your mouth with water.

Can you choose a good juice among packaged juices?

Mikhail Gavrilov, psychotherapist, PhD, author of a patented method for correcting eating behavior and weight loss, member of the Institute of Functional Medicine (IFM, USA)

For me, as a nutritionist, packaged juices are in principle not a product of choice. There is no benefit in them, but there are plenty of extra empty calories. Think about it, one glass of packaged juice can contain about 9 tsp. sugar, which is three times the daily allowance for the number of simple carbohydrates in the menu with a balanced diet. If you really want to drink juice, it is better to make it yourself, combining vegetables and fruits in a drink, for example.

Ekaterina Strelnikova, nutritionist, expert in fitness testing of the federal network of fitness clubs X-Fit

From the point of view of maintaining a figure, only freshly squeezed juices are useful. Because packaged juices consist of juice concentrate diluted with water and contain a large amount of sugar. And because of the preservatives, the store-bought counterpart will have significantly fewer vitamins and microelements than those prepared by oneself, and an order of magnitude more calories - 150–200 calories per average serving of 250 ml. I note that supposedly natural expensive juices in glass are no better than cheap analogues. It makes no sense to overpay for a dubious difference.

What is the best way to juice?

How to store freshly squeezed juice?

Even at home, I advise using auger juicers. Cold slow pressing is much more preferable than pressing with the usual centrifugal juicers, because the juice retains more nutrients.

Nikita Arnett, founder of juice and smoothie company o8company

It is better to drink juice from a conventional centrifugal juicer immediately, and cold-pressed juices retain all the beneficial substances for up to 72 hours. The main thing is to keep it in the refrigerator in a closed glass container. Life hack: your juice will live longer if it contains lemon or lime.