Weighted and happy. “Weighted and happy” at home Tips from women who have lost weight and trainers: physical activity
“Zvazhenі ta schaslivі” is the Ukrainian version of the popular American project"The Biggest Loser" (Lost the most). The essence of the project is that participants suffering from excess weight, will lose weight, and even fight for a prize of 250 thousand UAH! 20 participants will be divided into two teams, each of which will be trained by a professional trainer for 5 months. Under the close supervision of trainers and nutritionists, participants will have to go through physical tests, diets, temptations and weighings. They will have high-quality sports equipment at their disposal. But it depends only on the participants how they do and what they eat in the absence of coaches! At the end of each week, the teams are weighed, which will determine the total weight lost. The team that lost the least weight must vote to determine which of the participants will go home, as they did not give the team a chance to win. The winner will be the participant who lost the most weight during the project
Ukrainian television in September 2014 delighted its viewers with the release of the fourth season of "Weighted and Happy". "Zvazhenі i schaslivі" is a popular competitive TV show, which involves overweight people from all over Ukraine.
Many of you may already be familiar with the American progenitor of this kind of TV show, The Biggest Looser. The bottom line is that participants who are overweight, in the format of reality, get rid of extra pounds and fight for the main money prize. Of course, they cannot do without the help of professional trainers. In "Zvazhenі ta schaslivі" as fitness mentors are:
- Anita Lutsenko is a purposeful and bright, silver European champion and a master in sports aerobics. Anita does not give her trainees a single minute of rest if she sees that they are able to continue training;
- Vyacheslav Uzelkov — famous boxer, which inspires participants with its sports results and does everything possible to achieve the main task - reducing the weight of its wards;
- Vasily Virastyuk - "The most strong man Ukraine" in 2000, 2001, 2002, 2003, 2005;
The host of the TV show, the famous Ukrainian coach Miroslava Ulyanina, morally supports the participants. She herself faced the problem of excess weight, but pulling herself together, through debilitating diets, she brought herself to the point that she weighed 38 kilograms ..
Every Thursday, viewers watch the training of three teams, after which the participants perform the program of the competition. Whoever copes with the task the worst of all leaves the project and continues to get rid of excess weight on their own. And of course - where without weekly weighings!
Last year, 8 couples took part in the show. Recall that in the sixth season, the winner was the 28-year-old former athlete and champion of Ukraine in kickboxing Arkady Vasylyshyn, who threw off 132 kilograms.
New season 8 show
On August 30, 2018, the 8th season of the show "Weighted and Happy" started on the STB channel. This season promises to be the most difficult in every sense of the word. In the eighth season, the host of the show changed. Vyacheslav Uzelkov and his wife Marina Borzhemska-Uzelkova remained as coaches, but the strongest of the Ukrainians, Vasily Virastyuk, joined them. And Miroslava Ulyanina appeared in the role of a new presenter before the viewers.
The show Weighted and happy thundered throughout the CIS. Despite no longer new format programs, each release attracts thousands to the TV screens! The main purpose of the whole action is to show people what healthy lifestyle life and how it works, what can be done with excess weight. Recommendations and advice from mentors can help everyone build their body!
How weighted and happy lost weight: diet
The main question that almost all people are interested in is what the Weighted and Happy ate on the program. Meals were organized by experienced nutritionists based on the health status of the participants, their weight. The main tips on how to lose weight with the help of proper nutrition can be divided into 7 rules. Stick to them and you will notice results in no time!
5 principles of nutrition:
1. The diet should be balanced, contain fats, proteins, carbohydrates, vitamins, minerals and other compounds.
2. Calorie intake should be kept at a minimum level. This is about 1400 kcal.
3. Diet makes the difference! There should be 4 mandatory meals per day, and breakfast should be the most dense.
4. The interval between the last meal and sleep should be an average of 3-4 hours.
5. Should not be allowed strong feeling hunger or overeating.
To see with your own eyes how to lose weight, real advice must be followed strictly. Do not allow yourself momentary weaknesses, snacks on buns or just-one-sweet-for-today. Listen to the advice of nutritionists - because they give really working rules! Check out what we buy daily!
Tips from women who have lost weight and trainers: physical activity
As you know, it is impossible to lose weight without diet or physical activity. These two components are mandatory for every person who wants to change his body. It's important to know everything. Our tips on how to lose weight the right way also include general recommendation regarding training. Do you want to know how to quickly lose weight and improve body shape? 5 basic rules will help you:
1. Workouts should be regular and orderly, at least 2 per week, normally 4.
2. Complexity and weight in the classroom should be increased gradually. For example, for starters, choose dumbbells for 2 kg, after - for 3, for 5, for 7, and so on.
3. Alternate classes. Complement running with cardio, strength training, aerobics and any other methods.
4. Don't be lazy. It is always difficult to start, and therefore, when the next morning after the first workout you feel hellish strength - do not give up!
5. Always take control measurements and weighings, keep a diary, build charts. Create anything that will show the progress of your classes.
Knowing how to eat right to lose weight, it will not be difficult for you to keep fit! Do you think these recommendations are relevant for many people? Do you go in for sports, listen to the advice of nutritionist Svetlana Fus on how to lose weight with proper nutrition? Express your opinion in the comments and share this material with your friends on social networks! Read one more article for the summer about to find out important tips in advance.
"Weighted and happy" at home
You can always look at fire, water and how others work ...
... or losing weight, to paraphrase famous saying. It is on this principle that the show "Weighted and Happy" is built - the Ukrainian version of the famous "The Biggest Loser".
The meaning is as follows: a group of people who are very overweight (from 92 to 213 in last season), which is located at the sports base for several months. Professional trainers, nutritionists and a psychologist work with the participants. In addition, they participate in various competitions, where victory or defeat makes staying on the project easier or harder, respectively.
Once a week, a weigh-in takes place, and one of the participants who have lost the least weight is eliminated from the project. All action is accompanied by emotions, inhuman efforts, resentment, friendship, necessary and not very self-sacrifice or cunning strategies. Someone tries very hard, but the weight does not go away, someone, on the contrary, is more lazy, but at the same time he never gets into the contenders for relegation ... And, rooting for the most attractive participants, you never know what will happen in the end, win your favorite or go home, disappoint or start to respect him even more.
To be honest, I really love this show.
First, it is highly motivating. It is very difficult to lie on the couch when so many people become better, healthier, more beautiful through sweat, tears, overcoming themselves. The transformation from a helpless creature into a beautiful trained person charges you with the desire to immediately start training, take dumbbells or go to the pool.
Secondly, human passions- this is a terribly fascinating thing, like any peeping through the windows. How participants manifest themselves in various difficult situations, how their relationships develop, how they step over themselves - is shown as "excellent".
Third, even despite the fact that the director's tasks of the show are in the first place, the patterns of life of overweight people and the psychological changes that lead to weight loss are clearly visible.
We do not participate in the show and live in Russia, but can we lose weight as efficiently and effectively as the participants in "Weighted and Happy"? Yes we can. Let's decide what changes the participants go through and what you can do yourself.
1) Causes of weight gain.
There are different cases of weight gain, but most often these are two reasons:
- a stressful situation, which is very actively "jammed" (one of the participants has a divorce and loss of business, the other has the death of a loved one);
- and family eating style (2 brothers participated in the third season, each of which weighed more than 200 kilograms by the beginning of the training.)
If only the symptoms are treated, the disease will recur. It is very important to analyze and determine the cause of excess weight gain so that the weight does not return in the near future.
If your cause is emotional overeating - learn to find pleasure in other ways, if these are wrong eating habits - learn not to overeat or snack, the predominance of fatty and unhealthy foods - find a healthier, but no less tasty alternative.
2) Pity and attitude towards oneself as weak.
It is very difficult, almost impossible to walk when you have 170 kg. Then one of the participants in the third season found a solution - she simply stopped walking, instead of this one of the few available activities, she hired a driver and began to drive to work.
And, of course, the hostility of others to full body does not add joy to life and does not make it easier. But the “I am weak” position is initially a failure, because constant self-indulgence does not make you strong, only weaker.
What you can do yourself:
Replace pity with self-care, recognition of the need to devote time, effort, money to your body.
3) Recognition of the problem and responsibility.
Many fat people don't think they have a problem. Yes, overweight, you think.
“There should be a lot of a good person”, “Men are not dogs, they don’t throw themselves at bones”, “we all have a heavy bone in our family”, “these are genes” and other, other excuses. You cannot change the situation without acknowledging that it exists. You cannot become slim without recognizing your fullness. Often it is the recognition of the fact of being overweight that becomes the impetus for losing weight.
In "Weighed and Happy" this moment is shown very clearly and even cruelly. Participants of the second season were exhibited in a transparent cube in the center of Kyiv and asked the opinion of passers-by about their figure. The participants of the third season were weighed in big circle of people.
What you can do yourself:
Weigh yourself, calculate your body mass index, calculate the percentage of body fat. There is a percentage of fat or excess weight above the norm - recognize this fact. This will give you the opportunity to change and make your life better.
4) Changing relationships with others.
Changes in the body cannot but affect relationships with others. An increase in attractiveness, self-confidence makes it possible for a person who is losing weight to communicate more, find compromises, and change their usual behavioral strategies. Some of the participants learn to be more open and trusting, some learn to cooperate and make friends, some become more mature and independent. Change in appearance affects change inner world or vice versa? It can be said that change works both ways.
What you can do yourself:
work for yourself, get better, move forward. Don't put off life for later. Resolving habitual conflicts can empower you to change your lifestyle and your body.
Are you familiar with the program "Weighted and Happy"? How was it useful for you?
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"Weighted and happy"is the Ukrainian version of the popular American project" The Biggest Loser"(Lost the most). The essence of the project is that participants who are overweight do not just "lose weight in live”, but also trying to win a prize of 250 thousand UAH. (about 30 thousand dollars)!
Premiere of the project Weighted and happy"was held on September 1, 2011 on the STB channel.
20 project participants " Weighted and happy"are divided into two teams, each of which has been trained by a professional trainer for 5 months. Under the strict supervision of trainers and nutritionists, the participants will have to go through physical tests, diets, temptations and weighing. They will have high-quality sports equipment at their disposal. It depends only on the participants, how they do and what they eat in the absence of coaches!
At the end of each week, teams are weighed in to determine their total weight loss. The team that lost the least weight must vote to determine which of the participants will go home, as they did not give the team a chance to win. The winner will be the participant who lost the most weight during the project.
Show host" Weighted and happy" - Lyubava Greshnova. This is her first experience on a national channel as a TV presenter.
When I was 18, I had to lose 12 kilograms in a month for the role, - Lyubava admits. - The funny thing is that the project never took place, but my life changed dramatically after that! I became much more confident in myself, and this was reflected in my career, which rapidly went up after losing weight. The project in which I act as a host is really close to me.
Teams are coaching Anita Lutsenko And Igor Obukhovsky.
Anita Lutsenko- Master of Sports and European silver champion in sports aerobics, multiple champion of Ukraine in aerobics and fitness, certified Pilates specialist, teacher of a training center in the field of fitness. Her mottos are: "No pain - no result!", "Don't try to do something, just do it!", "Body reserves are limitless!"
The problems of the participants of the show arose due to excess weight, I don’t feel sorry for them, I help them get rid of their problems. I think their perception of life is changing. My task is to bring them to the end, to the desired form. Anita Lutsenko.
Igor Obukhovsky- teacher (presenter) of the NIKE International Fitness Conferences, winner of the competition of fitness instructors of Ukraine in 2008, prize-winner of the Crimean championships in karate, winner of the Cup of Ukraine in funk aerobics in 2003, teacher of international fitness conferences, winner of the fitness competition instructors of Ukraine in 2008, winner of the Cup of Ukraine in funk aerobics in 2003. His motto is: “You want! You can! You are doing!"
I hope the project will help not bring our country to the state of global obesity. Igor Obukhovsky.
After every episode of the show Weighted and happy"A post-show is presented to the attention of the audience. The post-show is hosted by Natalya Bochkareva. Together with a nutritionist and psychologist in the studio, Natalya helps viewers understand the problem of excess weight using the example of the project participants. Each broadcast of the post-show is thematic. There were guests in the studio, they were celebrities who in their lives faced the problem of excess weight.
The topic of losing weight in Ukraine has never been presented in the form of a show. It was always some kind of program from the series useful tips. They were quite boring and uninteresting to watch, especially for prime time. Project manager Alexey Gladushevsky.
