Dance styles: list. Modern dance styles

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Modern social dancing is not just a beautiful act, but also a useful hobby. exercise stress and a great way to get to know each other. In this compilation, we want to tell you about nine of the most popular social dances that anyone can learn.

1. Swing

Swing originated in the southern United States in the 1920s during the popularity of jazz - it was often danced to the compositions of Louis Armstrong. At that time in America there were no original musical and dance styles, and jazz, with the swing that grew out of it, became the first manifestations of native American culture. For the first time they began to dance it in Harlem, the first swing dance was called the Charleston and was performed without a partner - the dancers simply abruptly threw their legs out with their heels, which resembled traditional dances African peoples. Little by little, the Charleston transformed directly into swing: the figures became smoother, they danced in pairs - the partner held the partner's hands.

Dynamic and beautiful swing was danced in clubs all over the country, and almost every city had its own style. The figures and technique of dancing changed over time, new directions gradually appeared: lindy hop, bilboa, and much later - boogie-woogie and rock and roll.

Modern swing is characterized by very fast and smooth kicking, high plasticity and emotionality. The partner plays a “leading” role, he directs the movements of the partner, who is required to be sensitive and able to adapt to the partner. The dance is built mainly on improvisation - freedom of movement is not limited by almost anything except jazz musical rhythm. Rehearse swing mostly just before the competition.

There is a swing school in almost every major city in the world. There are international competitions where the so-called "ballroom swing" is most often performed. It is characterized by clear, smooth, interconnected movements and a bright dance composition, as in the video below.

2. Argentine tango

Argentine tango first appeared in Argentina and Uruguay at the end of the 19th century. Oddly enough, it was danced in brothels and gambling establishments, where men spent their time looking for affordable entertainment, women and dubious romance.

The customs of that time were quite strict, so that decent women could not even allow a partner to put his hand on her back - this was already considered reprehensible. Therefore, prostitutes were the first to dance the tango. The tango was characterized by close hugs, intertwining legs, grabbing, stroking and flirting glances, all with a blatant hint of obscenity. Of course, the women did not dance for free, and soon the men began to get together and practice on their own.

Tango gained wide popularity almost half a century after its inception. The young men taught dance, though less frank, to their girlfriends and relatives. From Latin America, tango came to Europe, where it acquired a modern look.

Now passion, close contact of partners, fast movements are typical for dance. The main role is assigned to a woman - all complex figures such as throwing out legs, turns and steps fall to her lot, the partner for the most part only supports. Argentine tango is popular all over the world. Exists great amount styles, the most common of which are milonga, salon and liso. Improvisation plays a very important role in this dance. However, at international competitions held in all parts of the world, it is believed that a truly beautiful and professional dance must be rehearsed.

3. Viennese waltz

Contrary to the name viennese waltz appeared not at all in Vienna, but in Germany, and a very long time ago - the first mention of it dates back to the 12th century. It is believed that it was then that the Bavarian peasants began to dance a similar dance. Later, the fashion moved to France - the appearance of the waltz is described in the Parisian newspaper La Patrie in 1559. Beautiful dance very soon gained popularity among the aristocracy - there are engravings and paintings depicting couples dancing the Viennese waltz, the most famous of which is the young Queen of England, Elizabeth I, flies above the floor in the arms of the Earl of Lancaster.

The main difference between the Viennese waltz and the classical waltz is that it is somewhat more dynamic, performed to faster, albeit smoother music. Like all waltzes, this dance is performed in three quarters, that is, there are three steps per beat. The man plays a leading role - he serves as a support and support for his partner, whose back during the dance is slightly tilted back in the shape. The Viennese waltz is a smooth dance, without sharp turns and tilts - it creates the feeling that the dancing couple seems to be floating above the ground.

The dance is not so easy to perform, at least to learn how to dance it beautifully, you will need long workouts and good plastic. The Viennese waltz is included in the top five dances of the European program, which says a lot.

4. Zouk

Zouk originated in the Caribbean in the 1980s. The word "zouk" from the French Creole language is translated as "party" - originally the zouk was danced at parties and discos. As the dance developed, numerous schools opened, new directions appeared. In the music to which the zouk is danced, African, Brazilian motifs, elements of flamenco and other musical trends can be distinguished. Zouk has gained the greatest popularity in French-speaking countries.

Unlike most Latin American dances, there is no frank eroticism and sharp dynamic movements in zouk, it is performed to slow “dramatic” music, the dancers move smoothly and very plastically. Zouk is characterized by tenderness, humility, slight sadness and sensuality. In principle, it is quite simple to dance it, special training is not required, and anyone can take part in the competition by simply submitting an application. Of course, a couple of “masters” who deal with zook professionally will win, but this direction is also accessible to beginners.

5. Merengue

Merengue, both music and dance, comes from the Dominican Republic. The ancestor of the merengue is the tumba dance, which is not so common - it is very complex and for the main purpose social dancing- Entertainment and communication - not suitable. Relatively simple merengue that does not require memorization and reproduction complex figures, quickly fell in love with young people and soon penetrated most of the Dominican parties. Now merengue is most popular in Latin America and the USA. Most of the performers live there.

Merengue is performed to incendiary dynamic music, where the main accompaniment instrument is the accordion. The contact of partners in the dance is minimal - both men and women dance his “solo”, touching rarely and mostly with their hands. Close bodily contact is not typical for merengue - both partners commit a large number of movements: rotation of the body, movement of the shoulders in a stunning fast pace, circular movements of the hips.

Merengue is quite easy to learn on your own - improvisation is typical for the dance, and you only need to be able to withstand a frantic rhythm. As with all other dances from our list, there are competitions for everyone in the merengue. Of course, it will be difficult to get into international competitions as a participant, but at amateur competitions it is quite possible to have fun and learn something from others. dancing couples.

6. Reggaeton

Reggaeton first appeared in Puerto Rico. Based on the name, basics musical direction and dance originate from reggae music. Over time, very little remained of the classic reggae in reggaeton, but you can hear echoes of techno music, rap, bombs, captivity and hip-hop.

This dance is relatively young - it was first danced in the 1990s at discos and parties. The main thing in reggaeton is a strong rhythmic beat, it is extremely easy to move to this dynamic incendiary music. In this dance, too, there are no obligatory figures, but very fast rotation of the hips and stomach and movements of the shoulders at an unrealistically fast pace are characteristic, and these movements are performed by both partners. Another feature of reggaeton is its provocativeness - in the movements of the partners there is a clear sexual overtone, challenge, passion.

Reggaeton is especially popular in Argentina, where friendly competitions are even held and broadcast on it.

7. Hustle

Hustle is another disco dance style. It first appeared in Europe and America in the 1960s and immediately gained popularity among young people, because it did not require special preparation, was simple to perform, and at the same time beautiful and romantic. Almost any music is suitable for hustle - it is enough to feel the rhythm a little, and you can whirl with your partner. Dance appeared in the USSR in the late 1980s. By the way, it is he who is shown in the film "Beloved Woman of the Mechanic Gavrilov."

In the hustle, unlike many of the above dances, there is nothing provocative. His movements are just a six-count step, inside and outside single turns and not too close contact between partners. Although the Hustle was originally a social dance and was invented as a way to have fun and get to know each other, it is now used as a sporting event. Hustle has a lot different directions, but the most interesting is hustle jack-n-jill: a couple at the competition goes to the floor and dances an impromptu dance to music unknown to them. The level of the dancer is determined by one of five classes - to get the next one, you must participate in competitions and occupy top places.

8. Irish set dances

Irish set dancing originated in the 18th century. The merry Irish liked the classic French quadrille, perfectly suited to their folk melodies. The quadrille mixed with Irish dances like reel, hornpipe and jig, and the result was something unimaginable. In the next two centuries, it was danced everywhere: at village holidays, weddings, in pubs. Gradually, set dances replaced even the traditional Irish keili.

The most amazing thing is that the movements are mainly made only with the legs: all kinds of turns and jumps, sliding steps, overlaps and swift throws of the legs. At the same time, the body remains calm and hardly moves, and the hands, as a rule, lie on the belt. Irish dancing is a mixture of pride, hot temperament and mischief.

Now set Irish dances are no longer so popular - you are unlikely to meet them at discos - not the kind of music. But all over the world, many championships are held on them, the largest of which are the All-Ireland Championship, the British Championship, the American National Championship and the World Championship. Everything you need to learn Irish dance- the ability not to stray from the rhythm and breathe correctly.

9. Rumba

Rumba was invented, oddly enough, by African slaves who lived in Latin America. Their own culture during the years of slavery was closely intertwined with the culture of the Spanish invaders. The word "rumbo" in Spanish means "fun". Initially, the dance was really dynamic, the music was like the famous melody "Kukaracha". But over time, the rumba was divided into two directions - directly rumba and cha-cha-cha.

The dance is characterized by smooth, erotic movements and wide steps of both partners. Rumba is considered a ballroom dance. The main thing here is the emotional content, light eroticism and drama. Music is slow and smooth. Sometimes rumba is even danced at weddings as the first dance of spouses in Latin America - the dance symbolizes family responsibilities and reverent love.

Of course, you can’t dance rumba in discos either, but this dance is popular in everything modern world. It belongs to ballroom dancing and is one of the five standard Latin American ballroom dancing programs.

Dance is a special kind of art in which the movements of the human body act as instruments for expressing feelings, emotions and images, usually accompanied by music. The dance originates in the ancient religious rites of the ancestors modern man. The art of dance has developed and improved over the millennia, so it would be frivolous to consider it only entertainment and a way to have a good time.

Dance is body language. All dance movements have their own meaning, it is not just a set of movements, it is a way to say something to people around. Nowadays, there are a huge number of dance styles.

Ballet, ballroom dancing, historical, folk dances, modern, erotic, Latin American dances, hustle, swing... Dancing, like the rest of the art, is constantly progressing and reflecting the realities of our time and fashion trends.

Ballet

This theatrical performance, where the character's character, his feelings, emotions and thoughts are expressed by the artists with the help of dance moves, plastics, gestures and facial expressions. There are such types of ballet: classical, romantic and modern.

ballroom dancing

Includes two types of programs:

standard (viennese waltz, tango, slow foxtrot, slow waltz, quickstep)
latin (cha-cha-cha, samba, paso doble, rumba, jive)

They are performed by a man and a woman. ballroom dancing popular all over the world.

historical dances

This direction includes dances of the past centuries, which are performed to this day and came to us from the Renaissance (allemande, contradans, pavane), Baroque (minuet) and from the 19th century (mazurka, polonaise, quadrille).

People's direction

Each nationality has its own dances, which reflect the character, traditions and customs of the people. The folk ones include: hopak, krakovyak, polka, lezginka, gypsy, round dance, chardash, trepak and many others.

Swing is a direction that was born at the beginning of the 20th century based on African American dance traditions. Almost all dances of this direction suggest a jazz syncopated rhythm. Types of swing: Charleston, blues, jive, rock and roll, boogie-woogie and that's not all.

Hustle- This pair dance performed to disco music. Learning how to dance the hustle is very simple, anyone can perform it, it is based on improvisation. Varieties of hustle: sports, freestyle, show hustle, jack and jill, double hustle, ladies hustle.

Erotic dances

Belly dance, striptease.

Striptease- This is a dance that involves the gradual exposure of the body of the dancer. Most often, such a dance is performed using a pylon (pole).

Modern styles

Someone prefers only the newest and modern views dance directions.

List of the most relevant today in youth environment stylesheet looks like this:

electrodance;
house;
trance;
tectonist;
stripdance;
Go go ;
jumpstyle ;
shuffle;
R&B
hip-hop ;
brakedance ;
popping;
jazz;
modern;
postmodern;
contemporary.

Club dances

Dance directions: electrodance, house, jumpstyle, R&B, trance and tectonics are directions for those who like to light up at discos and club parties. Electrodance and trance dance to electronic music. The movements are energetic and expressive, performed at high speed and with a large amplitude.

Tectonic- This is a combination of elements of electrodance, popping, techno and hip-hop, that is, jumping, swinging legs and active hand movements. The dance is very energetic, suitable only for young people, while it is rather monotonous and monotonous.

Street dance

Street dance styles are hip-hop, breakdance, popping, locking.

Hip-hop It's not just a dance, it's youth subculture, which suggests its own style not only in music and dance, but also in the manner of dressing, as well as the use of slang and its own philosophy. Hip-hop combines completely different dance styles. The dance looks very simple, but in fact, it takes hard practice to learn how to dance hip-hop. Good physical training and endurance, since the load falls on all muscle groups.

Brakedance is an ideal dance for boys, youths and young men. This is not only a dance, it is a sport, in addition to dance movements, there are elements of acrobatics and gymnastics. Breakdance classes develop strength, endurance, self-confidence, plasticity and form a beautiful muscular body.

Contemporary ballet

Types of dance directions based on classical ballet, which are commonly called contemporary ballet- these are modern, jazz-modern, postmodern and contemporary. In fact, this is a modern interpretation classical ballet, only with less stringent standards. Modern requires dancers to be in excellent physical shape, endurance and good stretching. Contemporary, on the contrary, does not impose strict requirements, you can start practicing this type of dance at any age, a slim figure, physical fitness and flexibility are not important.

Contemporary dance barefoot. This dance is based on the martial arts of the East. Contemporary perform solo, duet, in pairs or as a group. The main thing in this type of dance is self-expression.

Latin American dances

Types of dance styles of Latin American origin: bachata, Argentine tango, merengue, mambo, salsa, lambada, flamenco, capoeira, bolero.

Bachata- one of the most popular Latin American dances today, as well as capoeira. Bachata is a pair dance.

capoeira- This martial arts Brazil, which combines acrobatics, kicks and is performed under musical accompaniment. Among Latin American dances there are such types of dance directions where they stamp their feet and clap their hands, for example, the famous flamenco. This dance is performed to the guitar with percussion, sometimes the dancers use castanets.

Modern dances for girls

Most popular species dance trends for girls today: strip plastic, go-go, belly dance, pole dance. Belly dancing is suitable for girls and women of any age and with any complexion. Classes oriental dances help to always be beautiful, slim and desirable, the figure will become more feminine, movements - graceful, the habit of stooping will disappear. Belly dancing is very beneficial for women's health.

Strip of plastic- this is a direction for girls without complexes or for those who want to get rid of them. Strip plastic is the key to a beautiful figure. This type of dance will allow you to gain self-confidence, liberate yourself, become irresistible in the eyes of your beloved man.

Go go - club dance, which will allow every girl to become a star of the dance floor, it is close to strip plastic, but differs from it in that its movements are more aggressive and fast. This type of dance is performed not only by disco lovers, but also by professional dancers in clubs. The clothes of professional go-go dancers are panties, shorts, bodice and stilettos. To practice go-go professionally, you need to have a perfect figure.

Pole dance (pole)- This is a direction that is based on a combination of dance elements with gymnastics and acrobatics. One of the most complex types dance art, for mastering which you need to be in good physical shape and training. Pole dancing competitions are held.

Dancing for children

The types of dance directions for children are slightly different from those offered for adults. These are hip-hop, go-go, belly dance, tectonics, break dance, ballroom dancing, classical ballet, jazz, modern, dances of the peoples of the world and so on. Dancing classes are very useful for children, they will help improve posture, promote physical development and shape beautiful figure. Children learn everything much faster than adults, they have more energy and a more flexible body. In the modern world, there are various types of dance styles. The pictures in this article show some of them. Gradually, dance styles develop, improve, new ones appear on their basis, as each generation seeks to express itself, its thoughts and feelings in its own way. Nowadays, people of all ages, from children to seniors, can find a dance style that suits them.

Regular dance classes will make your body slimmer. During training, from 200 to 800 kcal are burned per hour - no worse than when doing fitness.
You can strengthen the respiratory organs and the heart, increase the endurance of the body, cleanse the blood vessels of cholesterol.
and gait - something that you can be proud of after regular practice. Dancing will help you learn how to hold your back correctly.
You will develop excellent coordination, responsiveness and flexibility of the body.
Become communicative and self-confident.
Learn not to be shy own body and move beautifully to the music.
You will have the opportunity to express yourself. In dance, a person is completely liberated, which contributes to psycho-emotional unloading.
You are guaranteed good mood. After a gym or fitness training, many people feel tired, and after dancing, on the contrary, a surge of strength and vigor.

Which direction to choose

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Hip-hop is a cheerful, perky and very energy-intensive youth dance direction. You will be able to express your emotions, feelings or protest, to be liberated thanks to the movements that the body itself suggests. This is drive and adrenaline, the spirit of competition and leadership. Rules and restrictions are blurred here, but at the same time, a bright, clear style is felt.

This direction is characterized by movements that are turned down, relaxed half-bent knees and the body, which is in a low fit. High jumps are replaced by sliding on the floor, there is a quick and unexpected transition from undulating and slow movements to sharp and clear ones. The dancer should appear completely relaxed and the dance should be cheeky.

Who suits

Anyone who is young or feels young, confident and daring. Hip-hop can be a useful hobby for your child. For children and adolescents, it will help strengthen the musculoskeletal system, correct slight stoop and form a proportional figure. Moreover, this dance direction brings up strong-willed qualities and determination, helps to show individuality.

According to research Kids inactive most of the time during dance classes, hip-hop is the most useful dance direction for a child: 57% of the training time a person is in motion. Scientists recognized flamenco as the least active: in this case, the children were mobile only 14% of the time.

Peculiarities

home distinguishing feature: hip-hop is not danced to the rhythm of the melody, but to the beat that needs to be recognized and clearly captured in the musical composition.
This is not just a dance, but a way of self-expression and a lifestyle. Hip-hop fans often wear clothes that emphasize their freedom: wide leg pants, sneakers, baseball caps, hooded sweatshirts.
Hip-hop is always open to experimentation and improvisation. Important role character plays in this direction, namely, confidence, self-affirmation, a certain stubbornness and perseverance. This type of dance will help you become more daring, psychologically liberated and open in communication.
Such a dance perfectly works out the muscles of the legs, arms and shoulder girdle, improves fine motor skills.

Contraindications

Hip-hop can be considered a set, so the contraindications are standard, as for regular workouts. With special care, people who have problems with the knee joints should be taken to such activities, as they have a large load.

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Training combines aerobic exercise with elements of a seductive dance. Each lesson includes a warm-up, including stretching, and learning the dance sequences. The muscles of the legs and arms, hips and buttocks, abdomen, back and chest receive an excellent load.

Beginners will have to master the basic elements: waves with the body and arms, circular movements with the hips and chest, backbends while standing, sitting and lying on the floor. As you progress, the training includes complicated dance combinations with elements of acrobatics (splits, flips, racks).

Who suits

This type of dance was created for all girls and women, regardless of their physical form, appearance and age. If you not only strive for a beautiful figure and graceful walk, but also want to learn how to love yourself, attract and seduce the opposite sex, then strip plastic is ideal for you.

Peculiarities

Strip plastic will help to overcome the complexes more easily, will provide an opportunity to see your body and its advantages in a new way, as well as correct or hide flaws. After regular exercise, you will not only look better, but also feel more confident and attractive.
When teaching this style, much attention is paid to posture and, without which it is impossible to perform high-quality dance elements.
The program also includes a fashion show. It will take a few weeks, and you will begin to move smoothly and uninhibited, and the gait will become easy.
Another advantage is that many of the movements are done with arch in the lower back. Usually these muscles are poorly developed due to a sedentary lifestyle. This type of dance will be an excellent prevention of diseases such as scoliosis and osteochondrosis.
During such a training, reincarnation takes place, you can reveal your sensuality and tell about secret desires, try on different roles - from a modest housewife to a vamp. You will master the art of attracting men and learn how to arouse their interest.

Contraindications

An obstacle to classes can be diseases of the respiratory system, heart, blood vessels and joints. With osteochondrosis, there is a limitation: you can not twist strongly in the spine. At the same time, strengthening the muscles of the back and abs, stretching the muscles of the hips, shoulder girdle and pelvis will help to significantly alleviate the manifestations of the disease.

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This is one of the sexiest destinations, which helps to prolong the youth and attractiveness of a woman. Mandatory components of oriental dances are strikes (sharp movements of the hips) and vibration in combination with smooth waves, circles, eights. Movement coordination is very important. The dance pattern should look holistic, capturing all the attention of the viewer.

Who suits

Ideal for mature women. Unlike jogging or aerobics, belly dancing is a gentle form of physical activity. This means that you can perform movements without putting too much stress on your knees, shins and feet.

Peculiarities

Start learning east direction you can even in poor physical shape: belly dancing will independently prepare your body for the necessary loads.
This type of activity helps to form a feminine figure. Since the movements of the hips in this dance are quite complex in terms of coordination, those muscles that are difficult to use during normal exercises are being worked out. Such fphysical activity contributes to a healthy flow and facilitates childbirth.
After 2-3 months of belly dancing, women feel better in case of gynecological diseases. Blood circulation improves, especially in the pelvic organs, inflammation of the appendages disappears, menstrual pains are forgotten.
Being engaged only in oriental dances, it is impossible to create a perfect figure, since this is a fairly similar load. Not all muscle groups are involved here, for example, the back of the thigh, the gluteal muscle, and triceps practically do not work.

Contraindications

Latin American dances (salsa, bachata, cha-cha-cha, mamba, rumba)

Latin American dances are known for being energetic, impulsive and positive. The lessons consist of three parts:

Warm-up - semi-circular rotation of the head, hips, circular movements of the shoulders and the like.
The main part is learning movements and their repeated repetition.
Cooldown - usually static stretching exercises and dance moves at a slow pace.

Who suits

This type of training is ideal for energetic and emotional people. He embodies incendiary rhythm and clarity of movement. Latin American dances are also a great way to warm up relationships in a couple or make new acquaintances.

Peculiarities

The main feature of such dances is the constant work of the hip muscles with a fixed position of the back and a springy step. Therefore, the main load falls on the muscles of the shoulders, lower back and legs. Also, this type of dance helps to improve the heart rate.
One of the important features is that you will not even notice the load on the body as a whole. The maximum that you will feel is a slight pleasant fatigue. This is due to the proportionality of the load on the whole body.
Actively engaged in Latin American dances, you can not only lose weight, but also pump your hips, if you have a tendency to do so.

Contraindications

In the presence of cardiovascular diseases and problems with the musculoskeletal system, such dances are contraindicated.

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One of the most popular workouts for weight loss. It has been distributed in over 180 countries. This fitness program combines elements of hip hop, salsa, samba, merengue, mambo, flamenco and belly dance. Its goal is to work out the maximum number of muscles, while not exhausting you with repeated repetitions of trivial exercises.

The direction was invented by the Colombian Alberto Perez (Alberto Perez) in the late 90s. He was a professional choreographer and dedicated his entire life to teaching others latin dance. Later, zumba became the basis for the training of many stars (Shakira, Beyoncé, Britney Spears).

Who suits

Zumba does not tolerate restrictions, it can be practiced by people of any age, men and women with any abilities and skills. All choreographic movements are simple and clear.

Peculiarities

Training is like a party where everyone is dancing using simple combinations of movements.
You don’t need any special physical training to start exercising, so Zumba is great for beginners.
The dance program is very diverse, which means that it will not be boring.
The emphasis in training is on the lower body, which allows you to tighten your muscles well and get rid of cellulite.

Contraindications

Categorical contraindications are hernia of the lumbar spine, displacement of the vertebrae, diseases of the bones, ligaments, joints, thrombosis, problems with the heart muscle, high pressure, post-traumatic period, pregnancy at any time.

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Contempo - a combination of dance techniques from the western ( classical dance, modern jazz) and oriental (qigong, taijiquan, yoga) arts of movement.

The main exercises are built by analogy with classical and modern ones: from simple to more complex. The lesson includes exercises in the stalls (work on the floor), relaxation techniques, as well as stretching.

Who suits

Amateur and professional dancers. Height, weight, complexion of a person are not important here. Contempo is suitable for you if you want to not only keep a good shape, move beautifully, but also know yourself.

Peculiarities

Globally, contempo differs from other dance styles by its inward orientation, interest in the quality of a moving body, its relationship with space, time, and a partner. The dancer accumulates energy, thoughts, emotions inside himself, and then gives them to the viewer.
The peculiarity of the dance also lies in the alternation of muscle tension and relaxation, falling and lifting, sudden stops (often on straight legs), balancing.
Breathing during the contempo should be measured, as if it continues to move. Martial arts brought this requirement to the dance.
Contempo gravitates more to the floor, while the lightness and expressiveness of movements are emphasized. Usually danced barefoot.

Contraindications

Standard restrictions for physical activities. Moreover, this type of dance is quite difficult, exhausting, and you need to be in excellent psychological shape for training. Long stretches, practicing jumps can exhaust a person with a fine mental organization and bring him into a state.

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This is a rather complex set of movements, during which you need to keep the whole body in tension. Training is often exhausting, with a fairly large load. Before starting, a 15-minute warm-up is necessary to warm up the main muscle groups, after which the workout begins. basic elements dance. For the performance of this style, not only the movements of the dancer are important, but also his appearance especially shoes. by the most famous view The Celtic dance that everyone knows about is the tap dance.

Who suits

Patient people who are attracted to the theme of social dancing. Complex combinations are inherent in this style, the elements of which will have to be learned not only in the classroom, but also at home (perhaps even mentally).

Peculiarities

You have to get used to a rather unusual pose. The dance is performed on half-toes (the dancer raises his heels and stands on his toes), the upper body is motionless, the arms are always lowered. The basic rule is fast footwork.
This is a group dance, therefore, on the one hand, you will have to give up all liberties, on the other hand, you will have to develop a sense of partnership when you feel yourself one with other people. Psychologists say that such training is especially useful for those who have difficulty joining the team or are afraid of communication.
Music has a clear rhythm and requires the same precise steps. It is important to hit both the note and the foot.
Another curious feature is that it is better not to practice any other dances before starting training. Classical choreographic training often gets in the way. For example, in ballet, the feet and hips are strongly turned to the sides. Here, on the contrary, the legs are always crossed. And forget about the hands.
The system of Celtic dances is extremely interesting in that it heals the spine without missing a single section, no worse than a real doctor. The habit of keeping your back straight will form after a few weeks of regular practice.
Constant training will form the ideal calf muscles. Although any kind of dance has a positive effect on the muscles of the legs, the Celtic ones receive a well-deserved gold medal.
This type of activity does not give any load on the hands, so if necessary (or if desired), you need to work out this zone separately.

Contraindications

Large shock loads (jumps) do not allow those who have problems with the heart, blood vessels, and spine to engage in Celtic dances. Progressive varicose veins are also a contraindication.

We have looked at several basic dance styles from which you can start your acquaintance with the world of dance. Take a few classes and you'll see what's right for you. When choosing, consider your age, the complexity of training, your physical condition and goals.

Regular dance classes will make your body slimmer. During training, from 200 to 800 kcal are burned per hour - no worse than when doing fitness.
You can strengthen the respiratory organs and the heart, increase the endurance of the body, cleanse the blood vessels of cholesterol.
and gait - something that you can be proud of after regular practice. Dancing will help you learn how to hold your back correctly.
You will develop excellent coordination, responsiveness and flexibility of the body.
Become communicative and self-confident.
Learn not to be ashamed of your own body and move beautifully to the music.
You will have the opportunity to express yourself. In dance, a person is completely liberated, which contributes to psycho-emotional unloading.
You are in a great mood. After a gym or fitness training, many people feel tired, and after dancing, on the contrary, a surge of strength and vigor.

Which direction to choose

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Who suits

Peculiarities

The main distinguishing feature: hip-hop is not danced to the rhythm of the melody, but to the beat, which must be recognized and clearly captured in the musical composition.
This is not just a dance, but a way of self-expression and a lifestyle. Hip-hop fans often wear clothes that emphasize their freedom: wide leg pants, sneakers, baseball caps, hooded sweatshirts.
Hip-hop is always open to experimentation and improvisation. An important role in this direction is played by character, namely, confidence, self-affirmation, a certain stubbornness and perseverance. This type of dance will help you become more daring, psychologically liberated and open in communication.
Such a dance perfectly works out the muscles of the legs, arms and shoulder girdle, improves fine motor skills.

Contraindications

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Who suits

Peculiarities

Strip plastic will help to overcome the complexes more easily, will provide an opportunity to see your body and its advantages in a new way, as well as correct or hide flaws. After regular exercise, you will not only look better, but also feel more confident and attractive.
When teaching this style, much attention is paid to posture and, without which it is impossible to perform high-quality dance elements.
The program also includes a fashion show. It will take a few weeks, and you will begin to move smoothly and uninhibited, and the gait will become easy.
Another advantage is that many of the movements are done with arch in the lower back. Usually these muscles are poorly developed due to a sedentary lifestyle. This type of dance will be an excellent prevention of diseases such as scoliosis and osteochondrosis.
During such a training, reincarnation takes place, you can reveal your sensuality and tell about secret desires, try on different roles - from a modest housewife to a vamp. You will master the art of attracting men and learn how to arouse their interest.

Contraindications

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Who suits

Peculiarities

You can start mastering the eastern direction even in poor physical shape: belly dance will independently prepare your body for the necessary loads.
This type of activity helps to form a feminine figure. Since the movements of the hips in this dance are quite complex in terms of coordination, those muscles that are difficult to use during normal exercises are being worked out. Such fphysical activity contributes to a healthy flow and facilitates childbirth.
After 2-3 months of belly dancing, women feel better in case of gynecological diseases. Blood circulation improves, especially in the pelvic organs, inflammation of the appendages disappears, menstrual pains are forgotten.
Being engaged only in oriental dances, it is impossible to create a perfect figure, since this is a fairly similar load. Not all muscle groups are involved here, for example, the back of the thigh, the gluteal muscle, and triceps practically do not work.

Contraindications

Latin American dances (salsa, bachata, cha-cha-cha, mamba, rumba)

Latin American dances are known for being energetic, impulsive and positive. The lessons consist of three parts:

Warm-up - semi-circular rotation of the head, hips, circular movements of the shoulders and the like.
The main part is learning movements and their repeated repetition.
Cooldown - usually static stretching exercises and dance moves at a slow pace.

Who suits

This type of training is ideal for energetic and emotional people. It embodies the incendiary rhythm and clarity of movement. Latin American dances are also a great way to warm up relationships in a couple or make new acquaintances.

Peculiarities

The main feature of such dances is the constant work of the hip muscles with a fixed position of the back and a springy step. Therefore, the main load falls on the muscles of the shoulders, lower back and legs. Also, this type of dance helps to improve the heart rate.
One of the important features is that you will not even notice the load on the body as a whole. The maximum that you will feel is a slight pleasant fatigue. This is due to the proportionality of the load on the whole body.
Actively engaged in Latin American dances, you can not only lose weight, but also pump your hips, if you have a tendency to do so.

Contraindications

In the presence of cardiovascular diseases and problems with the musculoskeletal system, such dances are contraindicated.

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The direction was invented by the Colombian Alberto Perez (Alberto Perez) in the late 90s. He was a professional choreographer and devoted his entire life to teaching others Latin dances. Later, zumba became the basis for the training of many stars (Shakira, Beyoncé, Britney Spears).

Who suits

Zumba does not tolerate restrictions, it can be practiced by people of any age, men and women with any abilities and skills. All choreographic movements are simple and clear.

Peculiarities

Training is like a party where everyone is dancing using simple combinations of movements.
You don’t need any special physical training to start exercising, so Zumba is great for beginners.
The dance program is very diverse, which means that it will not be boring.
The emphasis in training is on the lower body, which allows you to tighten your muscles well and get rid of cellulite.

Contraindications

Categorical contraindications are hernia of the lumbar spine, displacement of the vertebrae, diseases of the bones, ligaments, joints, thrombosis, problems with the heart muscle, high blood pressure, post-traumatic period, pregnancy at any time.

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Contempo is a combination of dance techniques from Western (classical dance, modern jazz) and Eastern (qigong, taijiquan, yoga) arts of movement.

Who suits

Peculiarities

Globally, contempo differs from other dance styles by its inward orientation, interest in the quality of a moving body, its relationship with space, time, and a partner. The dancer accumulates energy, thoughts, emotions inside himself, and then gives them to the viewer.
The peculiarity of the dance also lies in the alternation of muscle tension and relaxation, falling and lifting, sudden stops (often on straight legs), balancing.
Breathing during the contempo should be measured, as if it continues to move. Martial arts brought this requirement to the dance.
Contempo gravitates more to the floor, while the lightness and expressiveness of movements are emphasized. Usually danced barefoot.

Contraindications

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This is a rather complex set of movements, during which you need to keep the whole body in tension. Training is often exhausting, with a fairly large load. Before starting, a 15-minute warm-up is necessary to warm up the main muscle groups, after which the basic elements of the dance begin to be worked out. For the performance of this style, not only the movements of the dancer are important, but also their appearance, especially shoes. The most famous type of Celtic dance that everyone knows about is the step.

Who suits

Peculiarities

You have to get used to a rather unusual pose. The dance is performed on half-toes (the dancer raises his heels and stands on his toes), the upper body is motionless, the arms are always lowered. The basic rule is fast footwork.
This is a group dance, therefore, on the one hand, you will have to give up all liberties, on the other hand, you will have to develop a sense of partnership when you feel yourself one with other people. Psychologists say that such training is especially useful for those who have difficulty joining the team or are afraid of communication.
Music has a clear rhythm and requires the same precise steps. It is important to hit both the note and the foot.
Another curious feature is that it is better not to practice any other dances before starting training. Classical choreographic training often gets in the way. For example, in ballet, the feet and hips are strongly turned to the sides. Here, on the contrary, the legs are always crossed. And forget about the hands.
The system of Celtic dances is extremely interesting in that it heals the spine without missing a single section, no worse than a real doctor. The habit of keeping your back straight will form after a few weeks of regular practice.
Constant training will form the ideal calf muscles. Although any kind of dance has a positive effect on the muscles of the legs, the Celtic ones receive a well-deserved gold medal.
This type of activity does not give any load on the hands, so if necessary (or if desired), you need to work out this zone separately.

Contraindications

Large shock loads (jumps) do not allow those who have problems with the heart, blood vessels, and spine to engage in Celtic dances. Progressive varicose veins are also a contraindication.

Types of dance directions

Ballet, ballroom, historical, modern, erotic, Latin American dances, hustle, swing... The variety is amazing.

Ballet is a theatrical performance where the character of the character, his feelings, emotions and thoughts are expressed by the artists with the help of dance movements, plasticity, gestures and facial expressions. There are such types of ballet: classical, romantic and modern.
Ballroom dancing includes two types of programs: standard (Viennese waltz, tango, slow foxtrot, slow waltz, quickstep) and latin (cha-cha-cha, samba, paso doble, rumba, jive). They are performed by a man and a woman. Ballroom dancing is popular all over the world.
Historical dances. This direction includes dances of the past centuries, which are performed to this day and came to us from the Renaissance (allemande, contradans, pavane), Baroque (minuet) and from the 19th century (mazurka, polonaise, quadrille).
People's direction. Each nationality has its own dances, which reflect the character, traditions and customs of the people. The folk ones include: hopak, krakovyak, polka, lezginka, gypsy, round dance, chardash, trepak and many others.
Swing is a direction that was born at the beginning of the 20th century based on African American dance traditions. Almost all dances of this direction suggest a jazz syncopated rhythm. Types of swing: Charleston, blues, jive, rock and roll, boogie-woogie and that's not all.
Hustle is a couples dance performed to disco music. Learning how to dance the hustle is very simple, anyone can perform it, it is based on improvisation. Varieties of hustle: sports, freestyle, show hustle, jack and jill, double hustle, ladies hustle.
Erotic dances: belly dance, striptease. Striptease is a dance that involves the gradual exposure of the dancer's body. Most often, such a dance is performed using a pylon (pole).

Modern styles

Someone prefers only the newest and most modern types of dance styles. The list of the most relevant styles in the youth environment today looks like this:

electrodance;
house;
trance;
tectonist;
stripdance;
Go go;
jumpstyle;
shuffle;
hip-hop;
brakedance
popping;
jazz;
modern;
postmodern;
contemporary.

Club dances

Dance directions: electrodance, house, jumpstyle, R&B, trance and tectonics are directions for those who like to light up at discos and club parties.

Electrodance and trance dance to electronic music. The movements are energetic and expressive, performed at high speed and with a large amplitude.

Tektonik is a combination of elements of electrodance, popping, techno and hip-hop, i.e. jumps, and active hand movements. The dance is very energetic, suitable only for young people, while it is rather monotonous and monotonous.

Such types of dance styles as electrodance, trance, R&B, tectonics are not too difficult to master, everyone can learn how to dance them.

Street dance

Street dance styles are hip-hop, breakdance, popping, locking.

Hip-hop is not just a dance, it is a youth subculture that implies its own style not only in music and dance, but also in the manner of dressing, as well as the use of slang and its own philosophy. Hip-hop combines completely different dance styles, it looks very simple, but in fact, to learn how to dance hip-hop, you need hard training. Good physical preparation and endurance are necessary, since the load falls on all muscle groups.

Breakdancing is the perfect dance for boys, youths and young men. This is not only a dance, it is a sport, in addition to dance movements, there are elements of acrobatics and gymnastics. Breakdance classes develop strength, endurance, self-confidence, plasticity and form a beautiful muscular body.

Contemporary ballet

The types of dance directions based on which it is customary to call modern ballet are modern, jazz-modern, postmodern and contemporary. In essence, this is a modern interpretation of classical ballet, only with less rigid standards. Modern requires dancers to be in excellent physical shape, endurance and good stretching. Contemporary, on the contrary, does not impose strict requirements, you can start practicing this type of dance at any age, a slim figure, physical fitness and flexibility are not important. Contemporary dance barefoot. This dance is based on the martial arts of the East. Contemporary perform solo, duet, in pairs or as a group. The key to this is self-expression.

Latin American dances

Types of dance styles of Latin American origin: bachata, Argentine tango, merengue, mambo, salsa, lambada, flamenco, capoeira, bolero.

Bachata is one of the most popular Latin American dances today, as is capoeira. Bachata is a pair dance. Capoeira is a Brazilian martial art that combines acrobatics, kicks and is performed to music. Among Latin American dances there are such types of dance directions where they stamp their feet and clap their hands, for example, the famous flamenco. This dance is performed to the guitar with percussion, sometimes the dancers use castanets.

Modern dances for girls

The most popular types of dance styles for girls today: strip plastic, go-go, belly dance, pole dance.

Belly dancing is suitable for girls and women of any age and with any complexion. Oriental dance classes will help you to always be beautiful, slim and desirable, the figure will become more feminine, the movements will become graceful, the habit of stooping will disappear. Belly dancing is very beneficial for women's health.

Strip plastic is a direction for girls without complexes or for those who want to get rid of them. Strip plastic surgery is the key to a beautiful figure. This type of dance will allow you to gain self-confidence, liberate yourself, become irresistible in the eyes of your beloved man.

Go-go is a club dance that will allow every girl to become the star of the dance floor, it is close to strip plastic, but differs from it in that its movements are more aggressive and fast. This type of dance is performed not only by disco lovers, but also by professional dancers in clubs. The clothes of professional go-go dancers are panties, shorts, bodice and stilettos. To practice go-go professionally, you need to have a perfect figure.

Pole dance (pole) - which is based on a combination of dance elements with gymnastics and acrobatics. One of the most difficult types of dance art, for mastering which you need to be in good physical shape and training. Pole dancing competitions are held.

For children

The types of dance directions for children are slightly different from those offered for adults. These are hip-hop, go-go, belly dance, tectonics, break dance, ballroom ballet, jazz, modern, dances of the peoples of the world and so on. For children, dancing is very useful, they will help improve posture, promote physical development and form a beautiful figure. Children learn everything much faster than adults, they have more energy and a more flexible body.

In the modern world, there are various types of dance styles. The pictures in this article show some of them. Gradually, dance styles develop, improve, new ones appear on their basis, as each generation seeks to express itself, its thoughts and feelings in its own way. Nowadays, people of all ages, from children to seniors, can find a dance style that suits them.