What are the benefits of oriental dancing for a woman?

The benefits of this type oriental art for a woman is very extensive. Regular practice of this type of art makes all the muscles that are involved in the process of childbirth elastic and strong. In addition, with the help of belly dancing, you can reduce cramps that occur during the menstrual cycle. Oriental dance is characterized by such an exercise as shaking the hips. This exercise helps to increase blood circulation in the pelvic organs. This has an indispensable benefit in restoring the functioning of the ovaries, as well as the uterine mucosa. Smooth and soft movements of the hips during such a dance massage the internal genital organs of a woman. Oriental dances are a great help to the female body.

Oriental dances are very useful for the joints, and with the help of exercises, posture and elasticity of the intervertebral discs improve. When practicing this type of art, weight is reduced, the hips become elastic, and the stomach is tightened. With regular dancing, women suffering from arthritis completely forget what pain is. With the help of a variety of exercises, the back muscles are stretched, fatigue and tension are relieved. The chest opens, pains in the head, which are caused by clamps in the neck, gradually recede.

Belly dancing undoubtedly enhances the sexuality of any woman. A woman begins to love and feel her body, which has a positive effect on personal life. Also, the benefits of dancing are felt throughout the female body. During these dances, the muscles of all organs are involved. This improves the function of the intestines, of cardio-vascular system, brain, the skin becomes more elastic, normalizes respiratory system. In addition, the gait becomes easy, the functions of all systems increase.

What other benefits do oriental dances bring?

When performing movements in oriental dance, the muscles of the arms and shoulder girdle are actively involved. Due to this, the tone of the intercostal muscles increases, which makes the woman's breasts elastic and toned.

The combination of some elements of oriental dances (shaking, blows, plasticity) gives flexibility and mobility to the abdominal muscles. The skin in the abdomen loses its cellulite layer and flabbiness, acquires elasticity. The female figure gradually becomes harmonious, acquires smooth curves and outlines.

Classes oriental views dances are a great opportunity to relieve stress. They perfectly relax the whole body, relieve mental stress after labor day. This art form can be compared to dynamic meditation. Plunging into the dance, you completely concentrate your attention on it and get distracted from problems. The dances of the East liberate the mind. The person becomes more creative and emotional. Self-created belly dance, using intuition and music, helps to remove the barrier between body and mind. A person becomes a real artist, which increases his self-esteem. This state after class continues for a long time. Self-confidence helps a woman to open up in others. various fields activities.

Full and rhythmic breathing while practicing oriental dances has a beneficial effect on the centers responsible for pleasure. This is manifested in the emotional state and well-being due to the release of endorphins, the mood rises.

The benefits of practicing such dances are very great. Gradually, a woman gets so used to them that she simply cannot do without another portion of positive emotions. But you should know that before you start classes, you need to consult with an instructor and a doctor. Since oriental dances also have contraindications.

The benefits of belly dancing have long been proven. In our country, oriental dances are loved by both women and men. For men, a beautifully performed dance is a delight. For performers, this is an opportunity to show their dancing talents, to reveal their femininity and individuality. The movements in belly dancing are graceful and plastic, filled with feminine energy and grace. This is a great way to relax and get away from everyday problems. Oriental dance classes allow us - women to understand our body on a deeper and subtle level. And those who have mastered at least the initial skills of oriental dance feel the development of their real female nature and entities. What a pity that in this, sometimes cruel world, in pursuit of a “well-fed and prosperous life”, we begin to use “male” methods, gradually losing our female individuality. Working both for ourselves and for the "breadwinner" of the family, these are the realities of our time, we sometimes forget about ourselves, about our nature.

Woman Warrior

Stop loving yourself for real, simple female love… Dancing classes can serve as an impetus that will allow you to reveal your abilities, find new friends and girlfriends, tighten the contours of the body and become more graceful and plastic. It is not necessary to be a great dancer who conquers hundreds of men's hearts and is fluent in all the secrets of dance. You can practice belly dancing at home, in a calm, homely environment, gradually learning the movements and ligaments. Currently East Dance online is no longer a rarity .... If it is not possible to visit the studio, you can study the movements of oriental dances at home. Although with a teacher, of course, it is better and more productive.

Useful oriental dances and for health. True, here we are talking about classes at the amateur level, where there are almost no contraindications. Contraindications can be very serious diseases of the spine, as well as serious diseases of the cardiovascular system, in such cases a doctor's consultation is necessary. It is not recommended to engage in oriental dances for girls under five years old. Particular care should be taken during pregnancy.

Benefits of belly dancing

Benefits of belly dancing are huge for improving emotional state women, anxiety and nervousness gradually disappear, replaced by confidence, individuality, harmony.From female warriors and female sufferers, we turn into princesses and queens. Life around begins to change, as well as our inner feelings. And here your age and weight category are not important at all.

We are women, and the desire to dance is in our blood.

I remember ten years ago I started having problems with my hand. At first she could not make sudden movements, then more acute pains began, going to the forearm. The hand began to simply “hang”, the left shoulder gradually began to sink down. At that time, I worked in a crazy mode, I didn’t want to take time off from work in order to go to the doctor early. I was afraid of being fired. Having once entered a supermarket, I bought a disc - Oriental dances with Vina and Nina Bidasha. I started belly dancing at home, after work and doing household chores. I love to dance, and I love oriental dances very much. And here everything is clear for any beginner. Since there are a lot of hand movements in belly dancing, I mostly used my healthy hand first. Gradually, the dance rhythms began to "fit in" and left hand. This is where the arms, shoulders, and forearms work. Literally every centimeter is worked out. A month later, the hand was completely restored. Although I did not set this goal.

Very good program for beginners, time-tested, performed by real professionals in their field. Looking at them, you not only learn the movements of oriental dances, you learn to keep your posture, to behave simply and naturally. The program includes several stages. Including there is a lesson for weight loss. If you stick to the diet and follow dance rhythms, you can really lose weight and remove unnecessary centimeters on the stomach and waist.
Maybe now there are more modern programs. I do not argue. I share what I tried on myself and saw the real result and benefits.

Nowadays it is even easier, you can learn the movements of oriental dances without leaving your home. Belly dance online is available at any time. If only there was a desire.

Dance women, dance!

Representation different people about oriental dance do not always coincide. But the majority immediately recalls frames from films, mistakenly believing that there is nothing complicated in this dance.

Sometimes women see a performance of dancers in a restaurant or while traveling to the countries of the East and begin to think about how to learn how to move in the same way. And only a small part decides and comes to the dance studio to understand this art form. It is they who get a relatively correct idea of ​​the dance.

If you have been dreaming of becoming one of them for a long time, but something confuses you, the site offers to read about the pros and cons of oriental dance classes, as well as how to choose the right studio and teacher.

Why is oriental dancing suitable for most women?

Many of us believe that a dancer must be slim. This myth can be debunked first of all by belly dancers. Even among professionals, there are many women with magnificent forms who regularly perform and are in great demand. Therefore, if you are embarrassed by excess weight, remember that in an oriental dance you will look quite harmonious.

The same applies to age. The myth is that an oriental dancer must be young. Among the women who are engaged in dance studios, there are many who have reached retirement age, and some of them are making progress and even go on stage.

If you want to dance and your health allows it, nothing should bother you.

What are the benefits of oriental dancing

Any moderate exercise stress brings only benefit. If you regularly attend classes, carefully follow the instructions of the teacher and know the measure in everything - that is, listen to your body and not overstrain - then in a few weeks you will feel better, your endurance will increase. And most importantly, from the very first days of classes, you will get a charge of vivacity and a good mood.

No energy to come to the gym after a working day? Scientists have proven that for those who overcome their fatigue and laziness, they come to training in the evening, their working capacity increases. After a while, you will need regular physical activity.

So what are the health benefits of oriental dance? And why do women who start doing it seem to blossom?

Everything is simple. Dance moves contribute to the acceleration of blood circulation throughout the body, and especially in the pelvic area, thereby beneficially affecting the organs of the female reproductive system and the intestines. The metabolism is stimulated, and the condition of the skin, hair, nails depends on it - something that is so important for any woman. In addition, posture is corrected, joint flexibility is increased, and the cardiovascular system is trained.

Can dancing be harmful to health?

Engaging in any physical activity can be harmful to health if you do the exercises incorrectly or come to class when you are sick.

Therefore, if you get sick, you have serious problems with the spine, chronic diseases, inflammation of the internal organs, and so on, the doctor should choose the physical activity for you, taking into account your capabilities.

Can you lose weight by belly dancing?

Like any physical activity, oriental dancing contributes to weight loss, but only on condition that you eat right, lead healthy lifestyle life and will not miss training.

Even if you don't drop everything overweight, your figure will definitely become more toned.

Oriental dance: truth and myths

How to choose a studio and teacher

Many believe that you can learn oriental dance at home from a video. This is wrong. Video tutorials, of course, will help you, but only in combination with classes with a specialist. The correctness of the movements can only be controlled by the teacher, on whom a lot depends.

If you do not set yourself the goal of going on stage, then you can go to study at any nearest studio. Attend a trial lesson, and if you like the atmosphere, take a subscription - it's cheaper than paying for each lesson separately.

If you have far-reaching plans, then before making a choice, watch a video on the Internet about how this or that teacher dances, how his students dance, read reviews on the forums, find out where those you like teach, attend classes and do choice.

By the way, among the teachers of oriental dance there are also men, and they dance and teach no worse, and sometimes even better than women.

So if you dream of learning to dance, drop all prejudices, be afraid of nothing and try. And if you're still in doubt, read what the pros say.

Belly dance: expert comments

Andrey Turkin (Ratkhan), professional dancer and teacher of Bellydance and Trible, head of the BELLYWOOD studio:

Oriental dance: truth and myths

“Over the 10 years of my teaching, women from school to retirement age have come to my lessons of completely different builds. Some of them today not only perform, but also teach dance to students themselves. Therefore, age and weight do not matter.

A competent teacher must take into account your capabilities - that is, not require you to do what you cannot do physically, or what is contraindicated for you. For example, I try to offer my students alternative, simpler exercises and movements if they cannot perform one or another element of the dance.

However, if you are going to the ballroom, then you yourself should take into account the state of your health, and ideally, consult your doctor first. Do not overdo it and overestimate yourself, especially if you are a beginner. If you're tired, take a break! You need to increase the load gradually, which is why warm-ups and

Novosibirsk, June 26 - AiF-Novosibirsk. Many people think that belly dance is an exotic oriental dance, very beautiful and erotic. However, it turned out that it not only carries aesthetic and spiritual components, but is also extremely useful for healing and strengthening the female body, normalizing its work, and solving many specific women's problems. We decided to talk about all this with the leading wellness dance direction Alena Pletneva.

Movement is the cure

site: - Alena, the very phrase "belly dance" implies that the main working muscles here are the abdominal muscles. Is it so?

Femininity in the belly

site: -But, by the way, the stomach itself ... Will it be possible to make it flatter?

A.P .: - Many women think: "The best belly is its absence." And they are wrong! Flat stomachs with convex "cubes" are the privilege of men. A woman's belly should not be flat and by no means drawn in! He just has to be. A gentle, slightly convex line of the abdomen (note: not folds of fat in three or four layers, but only a hint of a bulge) gives rise to a feeling of softness, femininity.

website: - They say that dance is a litmus test that shows inner world person. Do you agree with this?

A.P.: - Yes. For example, the enslavement of the lower body indicates a suppression of oneself sexually, this is especially noticeable in older women, while in young women, tightness in the thoracic region indicates a lack of sincerity in relations with the outside world. At the same time, flexibility in dance gives flexibility to character: softness and fluidity affect ease in communication, emancipation in movements leads to inner freedom. In general, belly dancing changes a woman both externally and internally, because during it you experience a unique pleasure from movements, a feeling of joy in life, love for the whole world, you learn to live a happy present. Today I am developing the Yamuna dance and health system, which is aimed precisely at this - at changing internal state through movement and music.

website: - You have been working with women for a long time ... How do they feel today?

A.P .: - Our women have become squirrels in a wheel, machines. To be efficient, to make good money - these are the values ​​society imposes. And if we want our man to be successful, then we must feed him with the feminine energy of care and love, which, after hard work, may not be enough. Therefore, I always say: right now, in class, stop and be a woman for at least this hour, enjoy the dance. After all, the dance is beautiful when the dancer moves with pleasure. And then the audience read this energy and can't take their eyes off it. It happens that the dance consists of only a few elements, but it fascinates. And it happens that a star shows a lot of beautiful learned movements like a clockwork soulless doll.

website: - Alena, what does dance mean to you personally?

A.P.: - Dance is my life, I can't imagine myself without it. Sometimes I have vacations - it would seem, do nothing and enjoy life, but without dancing, my mood gradually drops. Therefore, I am very glad that the work brings me so much joy. In general, I believe that in life you need to do what you like, 99% of the time. Then you yourself will be happy, and everyone around you will be happy too.

Every woman dreams of being graceful, attractive and sexy. Belly dance, which since ancient times has been one of the symbols of passion and femininity, can help her in this. Perhaps that is why belly dance is now taught in almost all fitness clubs under the name of fitness bellydians.

Even our ancestors were well aware that belly dance, due to its powerful energy, prolongs youth, strengthens the spine, corrects the figure and posture, and has a positive effect on the physical and mental health of a woman.

How to learn belly dancing?

Many women dream of learning to belly dance. But there is nothing complicated in this, there would be a desire. As mentioned above, belly dance lessons are conducted by experienced instructors in almost all fitness clubs. But if for some reason you cannot attend classes, then DVD discs with video lessons will help you.

It is important to understand that modern dance belly in fitness is somewhat different from traditional dance. Most of his rules for building connections are not taken from choreography, but from aerobics. The belly dance lesson, although based on the technique of traditional dance, still takes place in a more intensive mode, which does not include stops. Naturally, as a result of this, a fairly heavy physical load affects the human body. Therefore, belly dance lessons for beginners should be of shorter duration and should include more simple elements. When exercising, it is very important to follow the principle “from simple to complex” and increase the load gradually.

What are the benefits of belly dance lessons?

Belly dance itself is a combination of shaking, punching and plasticity. As a result of regular exercise, the skin becomes smooth and elastic, and the muscles are flexible and mobile. Belly dancing allows you to burn up to 300 kcal in one hour, but this is natural with intense exercise. Its elements allow you to reduce body weight, contribute to the redistribution of body fat, literally changing the shape of the body before our eyes.

Coming to belly dance lessons for beginners, a woman must accept herself for who she is, with all the features of her appearance that are unique to her. Of course, it is very difficult. But as classes begin to change, not only the shape of the body, but also female psychology. Various complexes disappear, the perception of the surrounding world and oneself in it changes, self-esteem increases. And this is not surprising. After all, any element of belly dance is performed by each woman in her own interesting and attractive way.

Belly dance lessons allow you to:

• Harmoniously change your figure;
• Accelerate metabolic processes, due to which weight loss is achieved;
• Increase the elasticity of the abdominal muscles and the skin of the anterior abdominal wall;
• Strengthen the muscles of the back;
• Normalize bowel function;
• Reduce the severity of pain during menstruation;
• Prevent the development of many gynecological diseases, due to the fact that they enhance the processes of blood supply to the pelvic organs;
• Eliminate the effects of stress and increase self-esteem.

Belly Dancing for Beginners: Choice of Clothing

Beginners often wonder what is the most convenient way to do belly dance lessons. Well, since this is still a belly dance, it is natural that the stomach should be open. Therefore, we can advise you to wear low-rise sports trousers and a top made of soft and light material. It is advisable to refuse sneakers, because. they will only interfere with you when performing various ligaments and turns. It is best to buy ballet flats or wear socks. To give additional magical charm to the dancer, you can use a special ringing belt. But if you don’t have one, then instead, just tie a large bright scarf around your hips.

Belly dance for beginners: how is the lesson going?

Before proceeding directly to the dance itself, you should conduct a short ten-minute warm-up. During it, various sliding movements of the body are performed. These simple exercises are aimed at pre-warming up the muscles. Proper warm-up is a good preventive measure for muscle strains and other injuries.

The main part of the training includes the development of previously learned movements and, of course, the study of new elements. From basic elements various combinations of the dance itself are created.

When conducting belly dance classes for beginners, the instructor draws Special attention on correct setting body and the implementation of the main elements of shaking.

On final stage During the classes, the coach conducts a hitch, which consists in performing exercises aimed at restoring muscles and relieving fatigue.

Contraindications for belly dance lessons

As strange as it may seem to you, not everyone can do belly dancing. Therefore, if you decide to learn how to dance belly, before starting classes, still consult your doctor. Contraindications to belly dance lessons are:

• Pronounced flat feet;
• Spondylolisthesis (displacement of the vertebral bodies in relation to each other0;
• Intervertebral hernia, larger than 8 mm;
• Ovarian cyst;
• Malignant neoplasms;
• Any acute inflammatory or purulent processes, as well as chronic in the acute stage;
• Hypertonic disease;
• Cholecystitis complicated by inflammation of the bile ducts (cholangitis);
• uterine fibroids;
• Liver disease;
• Exacerbation of peptic ulcer of the stomach and duodenum;
• Heart defects;
• Varicose veins;
• Cardiac ischemia;
• Aneurysm;
• Violations of intracardiac conduction;
• Pulmonary tuberculosis;
• Acute and chronic bronchitis in the acute stage;
• Obstructive bronchitis;
• Exacerbation of any chronic disease;
• Pregnancy.

For what diseases can belly dancing be practiced?

There are a number of different diseases in which belly dancing lessons improve their course and contribute to recovery. These include:

• Cervical erosion. When performing elements of belly dance, there is an improvement in the blood supply to the genital organs, which creates Better conditions for the healing of a defect in the mucous membrane of the cervix;
• Gastritis;
• Unexpressed scoliosis (lateral curvature of the spinal column);
• Inflammatory processes in remission;
• Adhesive disease;
• Prolapse of the vagina and uterus. When practicing belly dancing, contractions of the muscles of the vagina and pelvic floor also occur, which helps to increase their elasticity and prevents further progression of the disease.