Wise. Mudras for health, vitality and inner peace

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It is not for nothing that folk wisdom says: "Everything is in the hands of man." Hands can replace vision, speech, hearing. They can pat on the head, hit the offender, nail, cook food and sew a dress ...

But it turns out that the fingers and palms are also a kind of "windows" of our health.

In India, China, Korea and other countries of the East, several millennia ago, they learned to use the healing power of fingers folded in a special way - mudras. It was believed that with the help of mudra, you can get rid of many ailments, improve health, increase immunity and mobilize the body's defenses.

All oriental health systems - yoga, wushu, qigong, etc. - are based on a close relationship between the physical and spiritual state of a person. If there is no harmony and balance between them, do not expect health and longevity. It is pointless to treat only the body, when something oppresses and disturbs the soul. That is why all oriental methods of self-regulation of the body, in addition to physical activities, include spiritual exercises. These include the performance of numerous mudras.

In Sanskrit, “wise” is a special position of the hands, defined by a strict canon and having a secret symbolic meaning. Mudra connoisseurs count hundreds of different meanings in combinations and figures depicted by fingers. There are mudras symbolizing talent, intelligence, confidence, teaching, reflection, threat, etc. And there are mudras with which you can maintain health and drive away the disease. We will talk about this non-traditional treatment with gestures today.

Mudras of health
In Eastern medicine there is the concept of "life force", or "energy". The characteristic and state of this vital energy are indicators of a person's health or illness. On the hands are numerous information channels, closely related to the vital energy of a particular organ. A variety of hand positions, combined with special sounds and contemplative thinking, have a special effect on the body. There is a kind of information and energy exchange between space and man, and all internal energy flows are regulated.

Any disease is reflected in the energy channels that permeate our body. With the help of mudra, one can concentrate the thought precisely on the channel that was affected by the disease, and redistribute the energy so that its flows can penetrate the affected channel. The position of the hands in this process plays the role of a conductor of energy.

Mudras can be used during attacks of pain, for the prevention or treatment of a disease. The main thing is to be sure that the mudra will help, otherwise a positive result will never be achieved. If the chosen mudra does not help, it is worth trying another one, because often the source of the disease is not where the pain is concentrated. For example, with heart pain, it may be necessary to perform not a mudra for treating the heart, but a mudra that helps cleanse the blood vessels - after all, many heart ailments are caused by atherosclerosis of the vessels.

Not all mudras are used without the supervision of a specialist. At home, you can use only 25 mudras, they have no contraindications and are easy to do. But as in all other cases of self-regulation of the body, you need to carefully monitor your feelings and, at the slightest unpleasant symptoms, stop the exercise and rinse your hands with cold water.

How to perform mudras?
There are certain rules for performing these exercises, which have developed on the basis of the centuries-old experience of Chinese and Indian healers. Of course, they have already been somewhat adapted for our time, but for those who decide to seriously engage in mudra treatment, they must be strictly observed.

Before starting the procedure, you need to stretch your fingers and “revive” your hands.
You can perform mudras in any position: sitting, standing, lying down, on the go. The main thing is that a person should feel comfortable, calm, external stimuli should not interfere with him.
You need to focus on the mudra and what you want to heal with it. While doing mudras, you should not do anything else, such as watching TV or reading a book. The effect will be greater if in these moments you pray or think about something pleasant.
You should not treat several diseases at once, start with the most significant for you. Repeat the selected mudra during the day no more than 5-6 times for 5-10 minutes. It is forbidden to perform one mudra for more than 45 minutes. The course of treatment is set individually and ranges from several days to several months, depending on the state of health.
After doing mudras, take a short pause. When moving to another mudra, first rinse your hands with cold water and shake, and only then dry with a towel. More than 2-3 mudras daily should not be performed.

Let's move from theory to practice
We have selected the most popular mudras that cannot do harm. So be patient, find the exercises you need and start treatment.

Mudras - finger yoga

1. MUDRA "SHELL"

Mudra "Shell" - "shankha" - an attribute of the god Shiva, the name of a naga-serpent living in the underworld. Indications: all diseases of the throat, larynx, hoarseness of voice. When performing this mudra, the voice intensifies, therefore we especially recommend it to singers, artists, teachers, speakers. Execution technique: two joined hands depict a shell. Four fingers of the right hand hug the thumb of the left hand. The thumb of the right hand touches the pad of the middle finger of the left hand.

2. WISDOM OF THE COW

In India, the cow is considered a sacred animal.

Indications: rheumatic pains, radiculitis pains, joint diseases.

Execution technique: the little finger of the left hand touches the heart (ring) finger of the right hand; the little finger of the right hand touches the heart finger of the left hand. At the same time, the middle finger of the right hand is connected to the index finger of the left hand, and the middle finger of the left hand to the index finger of the right hand. Thumbs apart.

3. WISDOM OF KNOWLEDGE

This mudra is one of the most important. It relieves emotional stress, anxiety, restlessness, melancholy, sadness, melancholy and depression. Improves thinking, activates memory, concentrates potentialities.

Indications: insomnia or excessive sleepiness high blood pressure. This mudra revives us anew. Many thinkers, philosophers, scientists used and use this mudra.

Technique of execution: the index finger easily connects to the thumb pad. The remaining three fingers are straightened (not tense).

4. WISDOM OF THE SKY

The sky is connected with the higher forces - with the "upper man" - the head.

Indications: for persons suffering from ear diseases and hearing loss. The performance of this mudra in some cases leads to a very rapid improvement in hearing. Prolonged practice leads to almost complete cure of many ear diseases.

Method of execution: bend the middle finger so that it touches the base of the thumb with the pad, and press the bent middle finger with the thumb. The remaining fingers are straight and not tense.

5. WISDOM OF THE WIND

In Chinese medicine, Wind refers to one of the five elements. Its violation causes Wind diseases.

Indications: rheumatism, sciatica, trembling of the hands, neck, head. When performing this mudra, after a few hours, you can notice a significant improvement in the condition. In chronic diseases, the mudra should be performed alternately with the Wise Life. Exercise can be stopped after improvement and the beginning of the disappearance of signs of the disease (improvement of objective indicators).

Technique of execution: the index finger is laid so that it reaches the base of the thumb with a small pillow. With the thumb, lightly hold this finger, and the remaining fingers are straightened and relaxed.

6. MUDRA "RAISING"

Indications: for any colds, sore throat, pneumonia, cough, runny nose, sinusitis. Performing this mudra mobilizes the body's defenses, improves immunity and promotes a quick recovery.

If you are overweight, then you need to remove it. Simultaneously with the implementation of this mudra, you must follow the following diet: during the day, drink at least 8 glasses of boiled water. The daily diet should consist of fruits, rice, yogurt.

Too long and frequent use of this mudra can cause apathy and even lethargy - do not overdo it!

Technique of execution: both palms are connected together, fingers are crossed among themselves. The thumb (of one hand) is set aside and surrounded by the index and thumb of the other hand.

7. MUDRA "SAVING LIFE"
(first aid for heart attack)

Everyone should learn how to perform this mudra, since its timely application can save your own life, as well as the life of your loved ones, relatives and friends.

"Indications: pain in the heart, heart attacks, palpitations, discomfort in the region of the heart with anxiety and longing, myocardial infarction.

Under these conditions, it is necessary to immediately begin to perform this mudra with both hands at the same time. Relief occurs immediately, the action is similar to the use of nitroglycerin.

Execution technique: bend the index finger so that it touches the base of the thumb with the pad of the terminal phalanx. At the same time, we fold the middle, ring and thumb fingers with pads, the little finger remains straightened.

8. WISDOM OF LIFE

The implementation of this mudra equalizes the energy potential of the whole organism, helps to strengthen its vitality. Increases efficiency, gives cheerful! stamina, improves overall well-being.

Indications: a state of rapid fatigue, power, visual impairment, improves visual acuity, treatment of eye diseases.

Technique of execution: the pads of the ring finger, little finger and thumb are connected together, and the rest are freely straightened. Performed with both hands at the same time.

9. WISDOM OF THE EARTH

According to Chinese natural philosophy, the Earth is one of the primary elements from which our body is built, one of the elements that determines the type of personality and the tendency to certain diseases.

Indications: deterioration of the psychophysical state of the body, a state of mental weakness, stress. The implementation of this mudra improves an objective assessment of one's own personality, self-confidence, and also provides protection from negative external energy influences.

Technique of execution: the ring and thumb are connected with pads with a slight pressure. The remaining fingers are straightened. Performed with both hands.

10. WATER MUDRAS

In Indian mythology, the God of water is called Varuna Mudra of Water - the mudra of God Varuna.

Water is one of the five primary elements that form our body and planet. The element of Water gives a certain color to people born in the zodiac group of this element, as well as a tendency to certain diseases. In a general sense, Water is the basis of life, without which all life on the planet is unthinkable.

Indications: with excess moisture in the body of water or mucus in the lungs, stomach (increased production of mucus during inflammation), etc. Excessive accumulation of mucus in the body can, according to Eastern concepts, cause an energy blockade of the whole organism. Performing this mudra is also recommended for liver disease, colic, and bloating.

Execution technique: we bend the little finger of the right hand so that it touches the base of the thumb, with which we lightly press the little finger. We clasp the right hand from below with the left hand, while the thumb of the left hand is located on the thumb of the right hand.

11. WISDOM OF ENERGY

Life is unthinkable without energy. Energy fields and radiations permeate the entire Universe, interacting with each other, radiating and absorbing, in order to be reborn again.

The ancient Indians called the flow of energy prana, the Chinese - Qi, the Japanese - Ki. Concentrated and directed energy is capable of performing both miracles of creation and healing, as well as destruction. The polarity of energy is the basis of movement and life.

Indications: to provide an analgesic effect, as well as to remove various poisons and toxins from the body that poison our body. This mudra treats diseases of the genitourinary system and spine, leads to the cleansing of the body.

Execution technique: we connect the pads of the middle "ring and thumb together, the remaining fingers are freely straightened.

12. WINDOW OF WISDOM

Opens vital centers for life, contributing to the development of thinking, activating mental activity.

Indications: violation of cerebral circulation, sclerosis of cerebral vessels.

Execution technique: the heart (ring) finger of the right hand is pressed by the first phalanx of the thumb of the same hand. The fingers of the left hand are folded in the same way. The remaining fingers are loosely spaced.

13 MUDRA "THE TEMPLE OF THE DRAGON"

In Eastern mythology, the Dragon is an image that connects the five elements - Earth, Fire, Metal, Wood, Water. It symbolizes strength, flexibility, power, longevity, wisdom. The temple is a collective image of thought, strength, mind, holiness and discipline. Combining all this into one whole, we create the unity of thought, mind, nature and space. The implementation of this mudra directs our actions to the path of knowledge and worship of the Higher Mind, for the implementation of good deeds; it will help a person to become noble - it will create in him a feeling of unity with the Cosmos.

Indications: arrhythmic heart disease, discomfort in the heart area, arrhythmia; promotes peace and concentration of energy and thoughts.

Execution technique: the middle fingers of both hands are bent and pressed against the inner surfaces of the palms. The remaining fingers of the same name of the left and right hands are connected in a straightened position. In this case, the index and ring fingers are interconnected above the bent middle fingers. This is how the "Temple of the Dragon" mudra is performed. The index and ring fingers symbolically designate the roof of the "temple", the thumbs - the head of the Dragon, and the little fingers - the tail of the Dragon.

14. MUDRA "THREE COLUMNS OF SPACE"

The world consists of three foundations, or layers - lower, middle and higher, which symbolizes the past, present and future. The unity of these three foundations gives birth, life and death. All this rests on two opposites - Yang and Yin, which, when combined, give movement, rebirth, a stream of life moving in a circle. This image (a miniature reflection of life) gives an understanding of one's place in the World and Cosmos, one's destiny, encourages purification and reverence for the Higher Reason and the wisdom of Nature.

Indications: violation of metabolic processes, reduced immunity, renewal of strength.

Execution technique: the middle and ring fingers of the right hand are placed on similar fingers of the left hand. The little finger of the left hand is placed near the base of the back surface of the middle and ring fingers of the right hand, then everything is fixed with the little finger of the right hand. The terminal phalanx of the index finger of the right hand is clamped between the thumb and forefinger of the left hand.

15. MUDRA "LADDER OF THE HEAVENLY TEMPLE"

The intersection of paths and destinies is the basis of the relationship between the World and Man, the relationship between society and man, his views, contacts with each other.

Indications: mental disorder, depression. Performing this mudra improves mood, relieves the state of hopelessness and melancholy.

Execution technique: the fingertips of the left hand are pressed between the fingertips of the right hand (the fingers of the right hand are always down). The little fingers of both hands are free, straightened, turned up.

16. MUDRA "TURTLE"

The turtle is a sacred animal. According to Indian mythology, the turtle helped the gods to get amrita (the sacred drink of immortality) from the ocean.

Closing all the fingers, we cover the bases of all hand meridians. By forming a vicious circle, we thus prevent the leakage of energy. The "Turtle" dome forms an energy clot, which is utilized by the body for its needs.

Indications: asthenia, fatigue, dysfunction of the cardiovascular system.

Execution technique: the fingers of the right hand are closed with the fingers of the left hand. The thumbs of both hands are connected to each other, forming a "turtle head".

17. MUDRA "DRAGON'S TOOTH"

In Eastern myths, the Dragon's tooth symbolizes strength and power. Performing the "Dragon's Tooth" mudra, a person, as it were, acquires these qualities, increases his spirituality and consciousness.

Indications: with confused consciousness, impaired coordination of movements, with stress and emotional instability.

Execution technique: the thumbs of both hands are pressed to the inner surface of the palms. The third, fourth and fifth fingers are bent and pressed to the palm. The index fingers of both hands are extended and pointing upwards.

18. MUDRA "CHANDMAN'S BOWL"
("nine jewels")

In Eastern mythology, the "nine jewels" symbolize the spiritual richness of life. The nine jewels make up the body, mind and consciousness of a person, as well as the surrounding world. Collecting all nine jewels in one cup, we affirm the unity of soul and body, the unity of Man and Cosmos. A filled bowl symbolizes well-being and prosperity.

Indications: promotes digestion, eliminates congestion in the body.

Execution technique: four fingers of the right hand support from below and clasp similar fingers of the left hand. The thumbs of both hands are freely set aside somewhat outward, forming the handles of the bowl.

19. MUDRA "SHAKYA MUNI'S HAT"

The most common is the image of the Buddha Shakya Muni. Most often, he is depicted sitting on a diamond throne and having reached the highest enlightenment. His main mudras are: assurance, the wheel of life. The symbol is a beggar's bowl, the color is gold, the throne is a red lotus.

The brain is the most perfect form of perception of thought and reason, the basis of all life processes, the regulator of all functions, the most important control panel for the whole organism.

Indications: depression, vascular pathology of the brain.

Execution technique: the little finger, ring and index fingers of the right hand in a bent position are connected to similar fingers of the left hand. The middle fingers of both hands are connected and straightened. The thumbs are closed together by the side surfaces.

20. MUDRA "DRAGON'S HEAD"

The head represents the center of perception and thought. In Tibet, the head is associated with the sign of the Dragon, the Upper Light. The Upper Light identifies the basis of spirituality.

Indications: diseases of the lungs, upper respiratory tract and nasopharynx.

Execution technique: the middle finger of the right hand wraps around and presses the end phalanx of the index finger of the same hand. A similar combination is performed with the fingers of the left hand. We connect both hands. The thumbs of both hands are connected to each other by the side surfaces. The rest of the fingers are crossed.

Use the "Dragon's Head" mudra both for the prevention of colds and in case of illness. Teach your children how to do this mudra.

21. MUDRA "SEA SCALLOP"

This mudra is a symbol of life, wealth. Scallop is power, strength, saturation with energy. All together means wealth, strength, fullness (perception, sensations of energy).

Execution technique: the thumbs of both hands are in contact with their side surfaces. The rest are crossed in such a way that they are enclosed within both palms.

Regular performance of this mudra will increase appetite and will help to normalize digestion and improve appearance.

22. MUDRA "ARROW VAJRA"

Vajra - "thunder arrow" - the weapon of the God-thunder god Indra. Mystically, this is a special power that promotes liberation; lightning is a symbol of peace and the power of the Spirit. "Arrow Vajra" is a concentrated energy in the form of a lightning discharge, a clot of energy.

Indications: mudra is very effective for people suffering from cardiovascular pathology, hypertension, circulatory and blood supply insufficiency.

Execution technique: the thumbs of both hands are connected by their side surfaces. The index fingers are straightened and also connected together. The rest of the fingers are crossed.

The performance of this mudra concentrates the healing energy of the channels and directs it mentally to normalize vascular disorders.

23. MUDRAS "SHIELD OF SHAMBALA"

The mudra of invisibility and unrecognizability for the forces of evil is the legendary Shambhala, this is a country of higher beings, prosperity, virtue and well-being. Shambhala personifies longevity, kindness, eternity and the achievement of high spirituality. Shield - protection of life, health, prosperity, prosperity.

Indications: mudra "Shield of Shambhala" protects you from the negative effects of foreign energy. If you are not protected by your spirituality, then these influences can have very serious consequences.

Execution technique: the fingers of the right hand are bent and clenched into a fist (hand). The left hand is straightened, the thumb is pressed to the brush. The straightened left hand covers and is pressed against the back surface of the fist of the right hand.

24. MUDRA "FLYING LOTUS"

The lotus is an aquatic plant that serves as a religious symbol, especially in India and Egypt. The lotus has its roots in the earth, its stem passes through the water, and the flower opens in the air, under the rays of the Sun (the element of Fire).

So, successively passing through all the elements, he personifies the whole world and the five elements. His flower is not wetted by water, does not touch the Earth. The lotus is a symbol of the Spirit. The symbolism of the Lotus is closely intertwined with the symbolism of the Great Mother.

The lotus flower serves as the throne of the gods. It symbolizes belonging to the Buddha and divine origin.

The life principle embodies purity, wisdom, fertility. A fruitful flower, thanks to the viviparous moisture, brings happiness, prosperity, eternal youth and freshness.

Indications: for diseases of the female genital area (inflammatory processes), as well as for diseases of the genital organs (uterus, stomach, intestines, gallbladder).

Execution technique: the thumbs of both hands are connected, the index fingers are straightened and connected by the end phalanges. The middle fingers are connected to each other. The ring fingers and little fingers of both hands are crossed with each other and lie at the base of the middle fingers.

Regular use of the "Soaring Lotus" mudra will help you get rid of diseases of the genital organs and normalize their functions.

25. MUDRA "FLUTE OF MAITREYA"

The earthly Buddhas are: Dipankara, Kasyana, Shakya Muni, the coming Buddha Maitreya and the Buddha of healing Bhai-sajat-tura or Manla.

Flute Maitreya should herald the onset of everything bright, pious, spiritual; victory of light forces over dark ones.

Indications: wind diseases - diseases of the respiratory tract, lungs; a state of anguish and sadness.

Execution technique: the thumbs of both hands are connected together. The index finger of the left hand lies on the base of the index finger of the right hand. The middle finger of the right hand is located on the middle and little fingers of the left hand. The ring finger of the left hand under the middle and ring finger of the right hand. The little finger of the right hand is placed on the terminal phalanx of the middle finger of the left hand. The little finger of the right hand is located on the middle and ring fingers of the right hand and is fixed by the middle finger of the right hand, which is located on it.

Perform this mudra early in the morning for all lung and acute respiratory diseases, as well as for states of sadness, melancholy and sadness.

26. HEALTH MUDRAS

This mudra is used as a prophylactic and additional remedy for various ailments.

Execution method: connect the tips of the thumbs. Connect the tips of the little fingers. Bend the ring fingers of both hands and point them inward. Place the index finger of the left hand between the middle and ring fingers of the right hand. Straighten the index finger of the right hand.

27. HEALTH MUDRAS

This mudra is performed for preventive purposes.

Execution technique: connect the ring finger of the left hand with the thumb of the left hand. Place the middle finger of the left hand on the ring finger of the left hand. Press the little finger of the left hand to the ring finger of the left hand. Straighten your index finger. Bend the ring and middle fingers of the right hand and press them to the palm. The little finger, index finger and thumb of the right hand will straighten. Put the right hand on the left hand at the level of the base of the hand.

28. A MUDRA INTENDED FOR THE TREATMENT OF NEURASTHENIA

As a remedy, this mudra is used in case of a general weakening of the nervous system.

Technique of execution: put the right hand on the left hand at the level of the base of the hands so that the backs of the hands touch. Connect the tips of the middle and thumb fingers of each hand separately. Interlock the tips of the index fingers and the right hand. Interlock the tips of the little fingers of the right and left hands. The unnamed fingers of the right and left hands remain free.

29. MUDRA INTENDED FOR THE TREATMENT OF CHRONIC ENTERITIS

As a remedy, this mudra is used for inflammatory bowel diseases.

Method of execution: connect the tips of the ring and thumb of the left hand. Connect the tips of the middle and thumb of the right hand. Put the little finger of the right hand on the little finger of the left hand. Put the middle finger of the left hand on the tip of the ring finger of the right hand. Straighten the index fingers of the right and left hands.

30. MUDRA INTENDED FOR THE TREATMENT OF TRACHEITIS

As a remedy, this mudra is used for inflammation of the mucous membrane of the windpipe (trachea).

Execution technique: connect the thumb of the left hand with the tip of the index finger of the left hand. Press the middle finger of the right hand to the base of the thumb of the right hand. Connect the thumb of the right hand with the tip of the middle finger of the left hand. Place the ring finger of the left hand on the index finger of the right hand and the bent middle finger of the right hand. Place the ring finger of the right hand on the ring finger of the left hand. Place the little finger of the left hand between the ring finger and the little finger of the right hand. With the little finger of the right hand, grab the little finger of the left hand from above.

31. A MUDRA INTENDED TO REDUCE HIGH BLOOD PRESSURE

As a therapeutic agent, this mudra is used for hypertension, a chronic disease characterized by a constant or periodic increase in blood pressure associated with a disorder of nervous regulation.

Execution technique: cross the middle and ring fingers, as well as the little fingers of the right and left hands. The little finger of the right hand should be outside. Straighten the index finger of the left hand. Straighten your left thumb. Bend the index finger of the left hand, and press it to the base of the index finger of the right hand. Bend the thumb of the right hand and place it under the bent index finger of the left hand.

32. MUDRA INTENDED FOR THE TREATMENT OF BRADYCARDIA

As a remedy, this mudra is used for bradycardia (slow heart rate).

Execution technique: connect the tips of the thumbs of the right and left hands. Place the index finger of the right hand on the index finger of the left hand, under the middle finger of the left hand. Place the middle and ring fingers of the right hand on the middle finger of the left hand, under the ring finger of the left hand, placing their tips on the little finger of the left hand. Straighten the little finger of the right hand.

Mudras will not give you complete healing, but can significantly help people who have various diseases. It is very important to choose the right mudra and perform it correctly (this is especially important if you are performing several mudras at once). Folding your fingers into various healing figurines is quite simple. For the greatest effectiveness of each mudra, it is not enough just to mechanically fold the fingers. First of all, concentration in thoughts is necessary, and a general understanding of what happens in the body when you perform this or that mudra, because they affect the energy flows in our body.

The concept of yoga has long been known and no one raises unnecessary questions, unlike its section - wise. Yogis began to use mudras to restore human health a very long time ago, but over time, the practice of mudras has become more esoteric, in contrast to asanas and pranayamas, regularly used to improve the body. Yoga is not just a set of movements to restore the physical body, but a whole philosophy that allows you to find your own path in life and be in harmony with the cosmos. Being an important part of this philosophy, mudras will serve you well on the way to achieving your goals. By performing mudras to restore the health of the body, you will harmonize and develop your spirit.

The concept of “wise” and their influence on a person has not yet been sufficiently studied. Although this is an extremely useful and interesting gymnastics for the hands. Mudras are yoga for the hands, in order to bring energy into life, they give an effect associated with both physical and metaphysical effects.

Each position of the hands in this gymnastics is called mudra, each mudra has its own special influence and corresponding name, affects any organ and participates in the distribution of energy. Each figure has a secret, sacred meaning.
In ancient India, it was believed that the wise men came to this world to reveal to people the plans and will of the Gods. The ancient god - healer Divodas Dhanvantari revealed to people the secret of using mudras to improve health. Performing gymnastics for the hands, you will achieve longevity and youth throughout your life.

The endings of the energy channels of the body are concentrated in the hands. Internal processes in the body can be activated by acting on the tips of the channels. From these exercises, illnesses disappear, energy and a desire to live appear.

It is believed that in addition to blood, lymph, mucus and bile, energy also circulates in the human body. It makes its way through the channels that end in the fingertips. If for some reason the channel is blocked, then the organ suffers from a lack of energy. To heal, you need to activate the flow of energy. Of course, the cure will not come quickly. Healing with the help of mudras is a long, systematic and painstaking work.

First, you need the desire to conquer the disease.
Secondly, tune in to achieve the goal, and believe in yourself.
Thirdly, be patient, be calm and firm.

Practice early in the morning. You need to sit on the mat in Turkish, and preferably in the lotus position, looking to the east. Practice cannot be done in a hurry. Everything should go measuredly and gradually. Each figure is designed for 1-2 minutes. Should be done with both hands.

Mudra for Health Life

It is designed to increase the vital potential of the body, improve blood circulation and normalize vision.
Connect the pads of the little finger, ring finger and thumb, gently pressing on them. The rest are strongly straightened.

Cow

In traditional Indian religion, a cow is a sacred animal, its meat cannot be eaten. This relieves diseases of the joints, arthrosis and osteochondrosis.
Connect the little finger pad of the left hand with the pad of the ring finger of the right hand, connect the middle finger of the right hand with the index finger of the left hand, the middle finger of the left hand with the index finger of the right hand. Set the big ones aside.

Knowledge

This is a particularly significant mudra in the complex. It is responsible for the emotional and psychological state of a person. If you constantly perform this figure, then you will not be subject to stress. It drives away depression, melancholy, unreasonable longing, activates the brain, improves memory and the desire to live. All philosophers, sages, scientists and researchers have constantly used this practice.
This practice gives excellent results with insomnia, nervous excitement, hypertension. Gently touch the pad of your thumb to the pad of your index finger. The rest straighten and take a little to the side.

Sky

The sky is the roof of the world. It is connected for us with everything spiritual, higher, eternal and unchanging. It constantly looks at us from above, we are connected with the Cosmos through the involvement of our hearing organs. Therefore, this exercise completely cures almost all diseases associated with the ears.
We bend the middle finger so that its pad touches the base of the thumb. Thumb firmly clamp the middle in a bent state. The rest are freely straightened.

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Choose your target

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[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441 u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"2"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b\u044f \u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u043d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"0")]

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What is your physical form?

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What pace do you like?

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[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441 u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"1"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b\u044f \u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"2"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u043d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"0")]

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Do you have diseases of the musculoskeletal system?

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[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441 u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"2"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b\u044f \u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u043d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"0")]

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Where do you like to work out?

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[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441 u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"0"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b\u044f \u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u043d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"2")]

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Do you like to meditate?

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[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441 u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"1"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b\u044f \u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"0"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u043d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"2")]

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Do you have experience with yoga?

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[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441 u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"2"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b\u044f \u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u043d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"0")]

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Do you have health problems?

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[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441 u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"0"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b\u044f \u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u043d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"2")]

[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441 u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"2"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b\u044f \u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u043d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"0")]

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You will suit the classical directions of yoga

Hatha yoga

Will help you:

Suitable for you:

Ashtanga yoga

Iyengar Yoga

Try also:

Kundalini yoga
Will help you:
Suitable for you:

yoga nidra
Will help you:

Bikram yoga

aerial yoga

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Determine which yoga is right for you?

Techniques for experienced practitioners are suitable for you

Kundalini yoga- direction of yoga with an emphasis on breathing exercises and meditation. The lessons involve both static and dynamic body work, moderate physical activity and many meditation practices. Get ready for hard work and regular practice: most kriyas and meditations need to be done for 40 days on a daily basis. Such classes will be of interest to those who have already taken their first steps in yoga and like to meditate.

Will help you: strengthen the muscles of the body, relax, cheer up, relieve stress, lose weight.

Suitable for you: kundalini yoga video lessons with Alexey Merkulov, kundalini yoga classes with Alexey Vladovsky.

yoga nidra- practice of deep relaxation, yogic sleep. It is a long meditation in the pose of a corpse under the guidance of an instructor. It has no medical contraindications and is also suitable for beginners.
Will help you: relax, relieve stress, get acquainted with yoga.

Bikram yoga- This is a set of 28 exercises that are performed by students in a room heated to 38 degrees. Due to the constant maintenance of high temperature, sweating increases, toxins are removed from the body faster, and the muscles become more flexible. This style of yoga focuses only on the fitness component and leaves spiritual practices aside.

Try also:

aerial yoga- Aerial yoga, or, as it is also called, “yoga on hammocks”, is one of the most modern areas of yoga, which allows you to perform asanas in the air. Aerial yoga is held in a specially equipped room, in which small hammocks are suspended from the ceiling. It is in them that asanas are performed. Such yoga makes it possible to quickly master some complex asanas, and also promises good physical activity, develops flexibility and strength.

Hatha yoga- one of the most common types of practice, many author's directions of yoga are based on it. Suitable for both beginners and experienced practitioners. Hatha yoga lessons help you master basic asanas and simple meditations. Usually classes are held at a leisurely pace and involve a predominantly static load.

Will help you: get acquainted with yoga, lose weight, strengthen muscles, relieve stress, cheer up.

Suitable for you: hatha yoga video lessons, pair yoga classes.

Ashtanga yoga- Ashtanga, which means “eight-step path to the final goal”, is one of the most difficult styles of yoga. This direction combines different practices and represents an endless stream in which one exercise smoothly flows into another. Each asana should be held for several breaths. Ashtanga yoga will require strength and endurance from its adherents.

Iyengar Yoga- This direction of yoga is named after its founder, who created a whole health complex designed for students of any age and level of training. It was Iyengar yoga that first allowed the use of auxiliary devices (rollers, belts) in the classroom, which made it easier for beginners to perform many asanas. The purpose of this style of yoga is to promote health. Much attention is also paid to the correct performance of asanas, which are considered the basis for mental and physical recovery.

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Determine which yoga is right for you?

Progressive directions suit you

Will help you: relax, relieve stress, get acquainted with yoga.

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Will help you: strengthen the muscles of the body, relax, cheer up, relieve stress, lose weight.

Suitable for you: kundalini yoga video lessons with Alexey Merkulov, kundalini yoga classes with Alexey Vladovsky.

Will help you: get acquainted with yoga, lose weight, strengthen muscles, relieve stress, cheer up.

Suitable for you: hatha yoga video lessons, pair yoga classes.

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Wind

Wind (Air) is one of the elements, in the interaction of which man arose. If the strength of this element weakens, then there are diseases of the Wind. These are rheumatic heart disease, Parkinson's disease, osteochondrosis, migraine, nervous diseases, etc.

Performing this exercise gives positive results, within a few days and even a few hours the patient's condition improves.
With the pad of the index finger, we touch the base of the thumb, and with the thumb we easily hold the index finger. The rest are free and unstressed.

Getting out of bed

This exercise is performed for colds and inflammatory processes: cough, sore throat, runny nose and sinusitis. It enhances immunity, activates the body's defenses, helps to recover. If you follow a diet along with this exercise, then it helps to quickly lose weight.

During the day, drink up to two liters of boiled water, include as many vegetables and fruits as possible, dairy products and rice without salt in the diet.
We press both palms tightly, we cross our fingers together. One large one is set aside and surrounded by a ring of the thumb and forefinger of the other hand.
IMPORTANT: Do not get too carried away doing this practice. This can lead to apathy and in some cases lethargy!

life saving

It must be performed in case of emergency in case of a heart attack. It really can save the life of patients with cardiovascular diseases.
With the pad of the index finger, touch the base of the lower phalanx of the thumb and at the same time try to touch the pads of the middle, ring and thumb. The little finger is set aside.

We are trying to depict a shell with our own hands. The fingers of the right hand grab the big left hand. In turn, the large right hand touches the pad of the middle left hand.

Earth

The earth is the foundation of life. It affects the type of temperament and character of a person. It is the earth that is responsible for mental illness, stressful conditions, discouragement and disbelief in one's own strengths.
We connect the thumb and ring fingers, forming a ring. The rest are spread apart.

Crocodile

This exercise helps to improve the work of the excretory system of the body, especially the work of the kidneys, the practice is extremely important for a woman's health, as it stimulates the work of the pelvic organs.
We fold our hands with the back to each other, stretch out the big one, pass it between the little finger and ring fingers of the other hand and place it in the middle of the palm. At the same time, we try to touch the tip of the nameless one of the same hand with the tip of the big one.

It is possible to recover from a chronic disease with the help of mudras only with patience, the effect on human health comes as the practice is completed.

But most exercises give a positive effect immediately: energy appears, well-being improves, a state of peace or joy comes. But this is a momentary effect, if the disease has been tormenting you for a long time, it will not recede immediately, so you should do the exercises constantly. To achieve the desired result, do the exercises two to three times a day for 1-2 minutes, gradually increasing the load to 15 minutes.
IMPORTANT: when doing gymnastics, watch your breathing. It must be measured and complete. Breathe in and out for a count of four.

Wise- this is a unique practice of the East, which helps to correctly distribute positive energy throughout the human body, inside its most hidden channels. In other words, this is practical gymnastics that affects the energy of a person, his channels, which he controls using the fingers of his hands.

Even today, the exact time of the appearance of mudras is not fully known, if they are widely understood as containing accurate information. ritual gestures and postures. They have been used by Buddhists and Hindus for many millennia, these conditional gestures are widely known today in our world. In this article you will learn about this wisdom of the East!

This ancient practice called in different ways: "Language of communication with the Universe", "Yoga for fingers", "Ritual sign language". The meaning of these mudras is that by placing your fingers correctly, you have a positive effect on your well-being and state of mind.

Editorial "Me and the World" will acquaint you with 7 mudras that favorably affect health and mood. Some will even take care of your success!

Today we will learn how to do some basic mudras, which will provide a surge of strength and give vitality. Each exercise must be performed daily for 1 minute.

Famous mudras

Mudra "Three columns of space" to increase immunity

It is called a symbol of the unity of the three spheres of being, namely the past, present and future. This mudra gives tremendous energy to the body. If you suffer from reduced immunity, impotence and metabolic problems, practice this finger placement!

Put the middle and ring fingers of the right hand on the similar fingers of the left hand. Place the little finger of the left hand near the base of the middle and ring fingers of the right hand from the back. Then fix its position with the little finger of the right hand. Hold the end phalanx of the index finger of the right hand between the thumb and forefinger of the left hand.

Puuta mudra for cleansing toxins and toxins

It will be useful if you are on a diet, because this is one of the mudras that promote weight loss!

Touch the tip of your thumb to the lateral surface of the third phalanx of the ring finger. Spread the rest of your fingers out to the sides.

Ganesha mudra for the heart

It not only improves the functioning of the cardiovascular system, but also gives confidence and courage.

Bend the fingers of both hands and grasp the left hand with the right hand with the palm facing inward. Take a breath and, leaving your hands clasped, pull them in different directions. As you exhale, relax your arms again. Repeat 6 times, then swap the position of the hands and repeat this exercise the same number of times.

Mudra "Shield of Shambhala" from negative energy

The legendary mudra is advised to perform with a feeling of anxiety, insecurity and increased nervousness. It helps to stay calm and peaceful.

Women need to clench their right hand into a fist and press it to the palm of their left hand from the inside, while also pressing the thumb to the palm. Men - perform the same movement, only the "shield" will, on the contrary, be the right hand.

Mudra "Prayer for happiness"

She is called the "Queen of the Wise"! This mudra drives away negative energy from a person, calms and elevates the soul. It is useful to perform it if you feel the need for support and energy replenishment. It is claimed that this mudra is capable of fulfill a cherished wish- for this you need to visualize what you want when you practice it ...

Fold your fingers, except for the big ones, with a “comb”. With your thumbs, begin to pull the little fingers of the opposite hand. Place your unnamed fingers vertically. It is desirable that they touch nails. And with your index fingers, grab the middle fingers of the opposite hand and pull to the center of the palm. It seems that this is very difficult to accomplish, but just start - and soon you will succeed!

Wise for finding love

Do you want to become a real love magnet? This mudra is just for you! Practicing it is especially useful for those who are in search of a soul mate or suffer greatly from loneliness.

Press the pads of the middle and ring fingers of both hands to the palms. Point the rest of your fingers up. Raise your elbows to chest level and, with your eyes closed, stay in this position for at least 2-3 minutes.

Mudra "Energy"

Down with the loss of strength! This mudra has a beneficial effect on inner state of comfort. It helps to become more energetic and active, as it revives the flow of vital qi energy.

Just connect the pads of the thumb, ring and middle fingers on each hand, without bending either the little fingers or index fingers. The more often you practice this mudra, the more energy you will receive.

Here is the case when health and Vital energy literally in your hands! To increase the strength of the mudras, remember to do them regularly, calm breathing and a straight back. Don't forget to be in a good mood too. Yes, yes, it is positive thoughts that are important helpers in this practice!

These unique hand poses can be done anywhere with ease! But do not forget to remove rings, watches and bracelets before working with mudra. A maximum of 2-3 mudras can be performed at a time - do not spray your energy for nothing.

Be healthy with!

Our body is a powerful energy system, coupled with the Universe, with the energy of the Sun. On human hands there are not only projections of internal organs, but also energy flows.

Since ancient times, healers have believed that the correct connection of hands can heal a person, affect his well-being and life in general. Mudra yoga for the fingers is a type of yoga aimed at working with the fingers.

What is wise?

It is impossible to unambiguously understand the term yoga mudra. This is a set of provisions, all kinds of gestures that have a multifaceted meaning. This is a certain sign language, and gymnastics, and magic, but the main thing is a method of connecting the soul and body, penetrating into your subconscious.

Mudras are used as independent exercises, and in moments of preparation for the main yoga poses and in combination with other exercises.

A feature of this type of yoga is considered to be a different interpretation of the gestures of the Hindus and the Chinese, but there is no mistake in any of the meanings. Today, joint interpretation of gestures, taken from both systems together, is also used. The main thing is that the entire algorithm for performing exercises must be conscious. Exercises can be used in the following moments:

in the process of meditation;

in contemplation;

in combination with asanas;

in the treatment of both mental illness and physical condition.

Benefit

In general, the benefits of performing this type of yoga are aimed at healing the body, cleansing the mind and establishing a connection between body and soul. In addition, there are specific variations of this yoga aimed at restoring the financial situation, well-being, stability, etc. They are aimed at various aspects of human life.

Physiological aspect.

Normalization of physical condition and balance in the body.

energy side.

Increasing energy capabilities, clearing energy channels.

Mental component.

Achieving calm, controlling emotions, restoring the general mental state.

Therapeutic effect.

Improving the functioning of organs, the central nervous system, etc.

These exercises are amazing in that they actually have no contraindications, and anyone who wants to heal the body and soul with the help of yoga can do them.

The main thing to consider is - they are performed in female and male variations. Since the task is wise to conserve energy, and the leading hands are different for men and women, the energy paths of the giving hand must be closed.

Meanings of each finger

Each finger is associated with a certain energy, designates its element, regulates the functioning of one or more organs, then before performing the exercises it is important to know the designation of each finger.

Big.

With the help of exercises carried out with the first phalanx, it is possible to achieve an improvement in the functioning of the gallbladder, the second phalanx - the liver. Massaging this finger will stimulate the brain and have a positive effect on the lymphatic system.

Pointing.

The small intestine will return to normal when working with the first phalanx, exercises on the second phalanx will affect the heart. In general, the finger regulates the gastrointestinal tract, nervous system, and spine.

Average.

Separate massaging of the first phalanx will help improve the functioning of the pancreas. This finger is the way to regulate the health of the whole organism. The intestines, brain activity, circulatory and nervous systems - all this is concentrated in the described finger.

Nameless.

To improve the functioning of the large intestine, it is necessary to work specifically with the first phalanx. The second will affect the pulmonary system. Finger massage will help restore the thyroid gland, liver, help improve mood.

Little finger.

Working with the first phalanx improves the functioning of the bladder, the second is connected to the kidneys. Exercises with the little finger will help restore the functioning of the intestines, the cardiovascular system, and improve the psychological state.

Understanding which finger, which information it carries, which organs it is associated with and which energy it is responsible for, will help to correctly perform mudras and more consciously approach their implementation. In this way, the effect of performing mudras will increase.

Mudras with a description

To date, a lot of mudras have been allocated, aimed at different areas of human life. According to various sources, there are from 70 to 85 thousand mudras. Among the huge number of exercises, there are also complex exercises that can cover several areas at once.

This exercise is aimed at restoring normal sleep. Namely, the fight against insomnia and drowsiness. Equalizes high blood pressure.

It is necessary to touch the line of the mind (median line on the palm) with the tip of the index finger.

Place the thumb on top of the index finger, holding it.

The remaining fingers should be straightened and kept tense.

For this exercise, you will need additional knowledge in the field of palmistry.

Using this mudra can relieve anxiety, stress, depression. Increase attention, restore memory and generally improve brain function.

To the first phalanx of the index finger, you need to press the thumb and middle fingers.

Nameless need to touch the line of life (the line that goes around the thumb).

The little finger should be pressed to the line of the heart (the first line, passing more often under the little finger, ring and middle fingers).

For this exercise, a superficial knowledge of palmistry is required.

This mudra is designed to increase appetite, restore the gastrointestinal tract, improve skin color, and get rid of acne.

The little finger, ring, middle and index fingers must be interlaced with each other in such a position that a lock is obtained. It is necessary to ensure that all fingers are located inside, between the palms.

The pads of the thumbs touch each other.

To implement the exercise, it is not necessary to tune in and dive into a certain state. It is suitable for performing under any circumstances. The main thing - sincere understanding of the purpose of the exercise.

It is carried out to increase immunity, is effective in diseases of the respiratory system, throat.

The middle finger must be placed on top of the adjacent index finger. A similar action must be carried out on both hands.

At this point, the thumbs should touch the side surfaces.

The rest of the fingers also touch each other.

When performing this mudra on the road or in a public place (not alone), it is necessary to light a yellow candle.

The exercise is aimed at restoring vascular diseases, rheumatism, sciatica, joint disease.

With the little finger of the left hand, you need to touch the nameless right hand. The corresponding movement must be made with the little finger of the right hand.

The middle finger of the left hand should touch the index finger of the right hand, and vice versa.

The thumbs of the hands remain free, without touching each other.

This is one of the main mudras. It is used in the comprehension of clairvoyance, has a magical effect. Improves memory, recommended for people with hearing problems.

The middle fingers should be pressed to the palm, closer to the base of the thumb.

The rest of the fingers should be relaxed in an extended position.

The implementation of this mudra must be carried out, looking southeast. At the same time, for a greater effect, you need to light a blue or blue candle, symbolizing the sky. Under these conditions, the effectiveness of mudra will be higher.

It is able to cure tremor, improves the general condition of the body.

Bizhe to the base of the thumb, you need to press the index finger.

Place the thumb over the index finger so that the lower finger is slightly pressed against the palm.

Straighten all other fingers and keep relaxed.

Mudra "Wind" is strongly associated with breathing. During execution, you need to monitor your breathing, hold it for a few seconds while inhaling, and then make a smooth, long exhalation.

A very important exercise that activates the work of the whole organism, accelerates all energy flows, improves mood, gives vigor. It has a beneficial effect on the condition of the eyes, gives confidence, helps in conceived undertakings.

The tips of the ring finger, little finger and thumb must be connected.

The remaining two fingers should be left relaxed.

This mudra is energetically very strong. The result of its implementation extends not only to improving the life of the one who performs the exercise, but also to his close environment.

Necessary for people with a depleted nervous system. Mudra helps to protect oneself from external negative factors, increases self-esteem, affects decisiveness in new endeavors. In addition, it improves the sense of smell, affects bones, teeth, hair, nails, and has a beneficial effect on the condition of the skin.

By connecting the thumb and middle fingers, it is necessary to form a ring.

Keep the rest in an extended position, without tension.

When performing mudras, you also need to take into account the position of the body relative to the cardinal points. Most of the exercises should be done while facing east.

Performing mudras in yoga only at first glance seems simple. In order for them to have an effect, so that the condition of the body really improves, they must be performed sincerely, with pure thoughts, soul and faith. Then each will fill the body and soul with health and tranquility.