Types of dance movements. Types of modern dances - which one to choose

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Dance is a special kind of art in which the movements of the human body act as instruments for expressing feelings, emotions and images, usually accompanied by music. The dance originates in the ancient religious rites of the ancestors modern man. The art of dance has developed and improved over the millennia, so it would be frivolous to consider it only entertainment and a way to have a good time.

Dance is body language. All dance movements have their own meaning, it is not just a set of movements, it is a way to say something to people around. Nowadays there is great amount dance directions.

Ballet, ballroom dancing, historical, folk dances, modern, erotic, Latin American dances, hustle, swing ... Dancing, like the rest of the art, is constantly progressing and reflecting the realities of our time and fashion trends.

Ballet

This theatrical performance, where the character's character, his feelings, emotions and thoughts are expressed by the artists with the help of dance moves, plastics, gestures and facial expressions. There are such types of ballet: classical, romantic and modern.

ballroom dancing

Includes two types of programs:

standard (viennese waltz, tango, slow foxtrot, slow waltz, quickstep)
latin (cha-cha-cha, samba, paso doble, rumba, jive)

They are performed by a man and a woman. Ballroom dancing is popular all over the world.

historical dances

This direction includes dances of the past centuries, which are performed to this day and came to us from the Renaissance (allemande, contradans, pavane), Baroque (minuet) and from the 19th century (mazurka, polonaise, quadrille).

People's direction

Each nationality has its own dances, which reflect the character, traditions and customs of the people. The folk ones include: hopak, krakovyak, polka, lezginka, gypsy, round dance, chardash, trepak and many others.

Swing is a direction that was born at the beginning of the 20th century based on African American dance traditions. Almost all dances of this direction suggest a jazz syncopated rhythm. Types of swing: Charleston, blues, jive, rock and roll, boogie-woogie and that's not all.

Hustle- This pair dance performed to disco music. Learning how to dance the hustle is very simple, anyone can perform it, it is based on improvisation. Varieties of hustle: sports, freestyle, show hustle, jack and jill, double hustle, ladies hustle.

Erotic dances

Belly dance, striptease.

Striptease- This is a dance that involves the gradual exposure of the body of the dancer. Most often, such a dance is performed using a pylon (pole).

Modern styles

Someone prefers only the newest and most modern types of dance styles.

List of the most relevant today in youth environment stylesheet looks like this:

electrodance;
house;
trance;
tectonist;
stripdance;
Go go ;
jumpstyle ;
shuffle;
R&B
hip-hop ;
brakedance ;
popping;
jazz;
modern;
postmodern;
contemporary.

Club dances

Dance directions: electrodance, house, jumpstyle, R&B, trance and tectonics are directions for those who like to light up at discos and club parties. Electrodance and trance dance to electronic music. The movements are energetic and expressive, performed at high speed and with a large amplitude.

Tectonic- This is a combination of elements of electrodance, popping, techno and hip-hop, that is, jumping, swinging legs and active hand movements. The dance is very energetic, suitable only for young people, while it is rather monotonous and monotonous.

Street dance

Street dance styles are hip-hop, breakdance, popping, locking.

Hip-hop It's not just a dance, it's youth subculture, which suggests its own style not only in music and dance, but also in the manner of dressing, as well as the use of slang and its own philosophy. Hip-hop combines completely different dance styles. The dance looks very simple, but in fact, it takes hard practice to learn how to dance hip-hop. Good physical preparation and endurance are necessary, since the load falls on all muscle groups.

Brakedance is an ideal dance for boys, youths and young men. This is not only a dance, it is a sport, in addition to dance movements, there are elements of acrobatics and gymnastics. Breakdance classes develop strength, endurance, self-confidence, plasticity and form a beautiful muscular body.

Contemporary ballet

Types of dance directions based on classical ballet, which are commonly called contemporary ballet- these are modern, jazz-modern, postmodern and contemporary. In essence, this is a modern interpretation of classical ballet, only with less rigid standards. Modern requires dancers to be in excellent physical shape, endurance and good stretching. Contemporary, on the contrary, does not impose strict requirements, you can start practicing this type of dance at any age, a slim figure, physical fitness and flexibility are not important.

Contemporary dance barefoot. This dance is based on the martial arts of the East. Contemporary perform solo, duet, in pairs or as a group. The main thing in this type of dance is self-expression.

Latin American dances

Types of dance styles of Latin American origin: bachata, Argentine tango, merengue, mambo, salsa, lambada, flamenco, capoeira, bolero.

Bachata- one of the most popular Latin American dances today, as well as capoeira. Bachata is a pair dance.

capoeira- This martial arts Brazil, which combines acrobatics, kicks and is performed under musical accompaniment. Among Latin American dances there are such types of dance directions where they stomp their feet and clap their hands, for example, the famous flamenco. This dance is performed to the guitar with percussion, sometimes the dancers use castanets.

Modern dances for girls

Most popular species dance trends for girls today: strip plastic, go-go, belly dance, pole dance. Belly dancing is suitable for girls and women of any age and with any complexion. Oriental dance classes will help you to always be beautiful, slim and desirable, the figure will become more feminine, the movements will become graceful, the habit of stooping will disappear. Belly dancing is very beneficial for women's health.

Strip of plastic- this is a direction for girls without complexes or for those who want to get rid of them. Strip plastic is the key to a beautiful figure. This type of dance will allow you to gain self-confidence, liberate yourself, become irresistible in the eyes of your beloved man.

Go go - club dance, which will allow every girl to become a star of the dance floor, it is close to strip plastic, but differs from it in that its movements are more aggressive and fast. This type of dance is performed not only by disco lovers, but also by professional dancers in clubs. The clothes of professional go-go dancers are panties, shorts, bodice and stilettos. To practice go-go professionally, you need to have a perfect figure.

Pole dance (pole)- This is a direction that is based on a combination of dance elements with gymnastics and acrobatics. One of the most complex types dance art, for mastering which you need to be in good physical shape and training. Pole dancing competitions are held.

Dancing for children

The types of dance directions for children are slightly different from those offered for adults. It's hip-hop, go-go, belly dance, tectonics, breakdance, ballroom dancing, classical ballet, jazz, modern, dances of the peoples of the world and so on. Dancing classes are very useful for children, they will help improve posture, promote physical development and shape beautiful figure. Children learn everything much faster than adults, they have more energy and a more flexible body. IN modern world There are various types of dance styles. The pictures in this article show some of them. Gradually, dance styles develop, improve, new ones appear on their basis, as each generation seeks to express itself, its thoughts and feelings in its own way. Nowadays, people of all ages, from children to pensioners, can find a suitable dance style.

Dance is a special state of the human soul. In ancient times, not a single holiday or ceremony took place without it. Sometimes, even without knowing the classical movements, you can dance.

Today there are various styles dances, the list is long. Each of them has gone its own way of development, has its own history and fans.

Historical information about dances

The dance existed in different centuries and eras. However, it was distinguished by its views, popularity among the population. If we talk about ancient times, then the dance was more sacred and deep. They cared little about beauty and aesthetics, the main thing was to achieve their goal, so traditions had to be observed. Dance in those days could bring rain or demonstrate the relationship between a man and a woman.

Later, when it took shape as a movement to the music, each nation had its own special and indescribable flavor of dances. Almost every locality had its own special rhythm and movement.

The booty dance style basically contains the following movements:

vibration of the buttocks;
rotations and eights with the hips;
hip kicks, etc.

Based on these movements, there are the following techniques, each of which has its own characteristics:

For this dance, it is necessary to have strong muscles of the legs and buttocks, since the load mainly falls on them. Being engaged in this direction, you can just pull up these parts of the body. In addition, there is a good study of the back.

Clothing for dancing can, in principle, be any, if it is comfortable. However, it is still recommended to wear one that emphasizes the hips and buttocks. It can be leggings or short shorts. You can dance without shoes or in sneakers. Accessories are also welcome.

go-go dance

Very interesting dance is also a go-go. It also combines many styles. It all started with a very popular American disco “Whisky-A-Go-Go”, where girls danced in cages, thus attracting wealthy men. After such an innovation, many clubs adopted it. Now dancing half-naked girls could be found in many establishments.

Today this style is very popular. It is performed mainly by girls, very often professional dancers are invited to clubs to entertain and ignite visitors. It can also be performed by gay men in their clubs.

This dance is considered erotic, but it does not require you to undress. This is not a striptease in the usual sense. Performers usually do not invent complex movements. They just dance and enjoy it. Emphasize their body in slow compositions and show passion in fast ones.

Of course, there are traditionally used movements, but beginners in this style are encouraged to just relax and feel the music. Then everything will go by itself. But professional dancers hone their art for a long time. In the end, it turns out both a dance and a game with the audience, which translates into emotional communication. Such performers are highly valued.

Finally

It is impossible to list all dance styles, the list of which is quite impressive and continues to grow. Each direction and style has its own individual features and characteristics.

Perhaps dance is what will always be next to a person as an expression of his emotional state. After all, people often jump or dance for joy, don't they?

Today, everyone can choose their own dance, which is more suitable for their perception of the world. After all, you can even train at home if your soul asks, but you don’t know what you would like. Over time, preferences will become clear. In any case, you just need to start moving. And it will be simply impossible to stop!

Dance is one of the most popular ways to express yourself, your mood and emotions. Besides, dancing helps a lot. keep in good physical shape. Since ancient times, people have expressed their feelings through movements, which are then combined into styles. Nowadays in dance world There are many directions and trends. Contemporary dance styles are very diverse and widely popular among a wide variety of age groups. To learn how to dance, it is absolutely not necessary to be a child, this wisdom can be done even by older people.

List of dance styles

The ability to dance is becoming more and more in demand in the modern world. Dance is not only a set of movements, it is sometimes a sign of belonging to a certain subculture. Modern dance styles give everyone who cares about this art form an opportunity to express themselves. To understand the whole variety of directions, you can make a kind of, which includes the most popular genres:

hip hop dancing(very popular among young people, performed to rhythmic recitative);
jazz dance(energy of movements is combined with energetically strong music);
oriental dance styles(for those who love smooth and beautiful movements);
bollywood dancing(appeared along with popular colorful Indian films);
disco dancing("springy" and very rhythmic style of dancing);
street dance styles(as a rule, they do not have clear sets of movements, they are designed to express the mood of modern youth).

Vogue dance style

Among a large number directions modern dance occupies a special place. It is believed that we owe its appearance to the singer Madonna, who came up with the movements for one of her videos. Now vogue is a great opportunity to keep in excellent physical shape, as the dance involves arm and leg muscles. Among the main features of this direction are:

all movements are like walking on a catwalk (hence the name);
special emphasis is placed on facial expressions (a kind of parody of models at fashion shows);
the outrageousness of the dance is often used as a way to relax and fool around.

In addition, vogue is great for those who want to lose excess fat: dance movements involve the arms, legs and abdominal muscles. There is also a load on the hips. This is a very fast and energetic dance, so if you decide to do vogue, be prepared for some serious physical activity. Unfortunately, it is quite difficult to find teachers in Vogue, but you can learn the basics on your own. It is enough to apply patience and devote a few minutes a day to classes. It is noteworthy that in this direction there is both a youth movement and a set of movements for older people.

house dance style

The dynamic style of house dance appeared in the 80s of the last century in Chicago. At the beginning, the dance was characterized by sharp, jerky movements, then more and more plastic body movements appeared. Like the music of this style, house - very rhythmic, energetic and positive dance. For those who want to master the art, you need to know that there are a number of required elements:

Qual. That is, the body sways in a certain rhythm.
Wave. The peculiarity of this element is that the body moves regardless of the rhythm of the music.
Footwork. Very important element, as the legs perform "springs", steps, pushes and various rotations.

It is the combination of all dance elements that creates the unique individual style of professional house dancers. Everyone who is involved in this direction knows that the most important thing in house dancing is to find your leading element. Most of the time it's footwork. All other details of the dance are built on top of the leader. You don't have to be a professional to learn how to dance house. You need to master the technique and your body well. The house style is quite simple to perform, and the movements involve all muscle groups. Therefore, this dance is great for those who care about their physical form.

jazz funk dance style

The last ten years in the world is gaining popularity. This style is characterized by jerky movements and plasticity of their execution. This direction arose from hip hop and wog. Jazz-funk dance is actively used in the production of clips famous performers like Britney Spears and Beyoncé. For those who want to learn how to dance jazz funk, you need to remember the main rule: if a mistake is made in the dance, then it must be beaten in such a way that to make a standalone element. Choreographers who are involved in jazz-funk productions claim that everyone can learn to dance “like in clips”. Jazz funk - female dance. As a rule, it is performed by a group of girls, but in Lately more and more young men are turning to dance studios wanting to learn how to dance jazz-funk. To learn how to play jazz funk, you need to remember a few essential elements:

movements of arms and legs should be rhythmic and synchronous;
all emotions from the dance are expressed on the faces of the dancers - facial expressions play a leading role;
the combination of movements should be as original and unpredictable as possible.

Jazz funk originated in Los Angeles, but the dance was actively developed in Europe.

Dance style where the booty is shaken

Among modern dance styles, booty dance is very popular. A very sexy direction of dance in which booty movements play a leading role. Except that girls who have mastered the art booty dance, always attract attention, this dance very useful for training the buttocks and abdominal muscles. It also improves blood circulation in the pelvis and relieves women of a number of gynecological problems. Moreover, dancing booty dance is quite easy, because it is based on two movements:

Hip rolling - rolling with the hips. In this element, smoothness of movement is especially important. You need to learn how to draw smooth “eights” with your hips.
Booty shake - relaxation and tension of the gluteal muscles. the main task is to learn how to do it not abruptly, but gradually, smoothly.

In order to dance booty dance, you do not need to resort to the help of a professional choreographer, your desire to learn is enough. And, of course, the clothes in which you dance are very important. These should be very short shorts that do not hinder your movements and emphasize your butt.

krump dance style

Among modern trends in dance, it occupies a special place. Initially, this dance was a protest against violence in the US ghetto. One local clown specially came to the "black" areas and performed dances on the street, in which he mixed movements of different directions. However, he did it so incendiary that very soon he had followers - local teenagers. The only obligatory attribute of krump was clown face painting. But gradually this element has become obsolete. Now krump is very popular among young people. Among the main characteristics of krump are:

rhythm;
energy;
impulsiveness;
some aggression.

A distinctive feature of modern krump is physical contact with a partner, a kind of dance fight. That is, it is a contact dance that requires not only knowledge of technique, but also ability to work in a group. At the same time, krump is a child of the street, so partners are very often unfamiliar with each other. Dance battles in the US, for example, sometimes become so massive that they look like a fight. But in fact, krump is a great way to relax and get rid of negative emotions.

Dance has always been associated with the spiritual side and state of mind person. It is worth noting that even holidays and rituals were never held without a corresponding dance. Nowadays, there are a huge number of styles of this type of art, each of which has its own characteristics.

A bit about the history of dance

As mentioned above, dance is an art form that existed in antiquity. Literally everything had its own special style of dance: each rite, every holiday or event, not to mention individual peoples and tribes. In any case, it has always been important to a person, and used to dance worn over sacred character and in certain cases could only be performed knowledgeable people who put deep meaning into this action. Today, the art of dance is available to everyone, and the world knows a huge variety of dance styles and trends.

With the development of mankind, choreography also developed. Early with her help shamans caused rain and performed rituals, then, epoch after epoch, it became more and more diverse and colorful, various peoples created their own directions and styles, selected appropriate outfits for them, began to divide them into male and female. Each style has acquired its own rhythm and movement.

WITH old times the most famous and mass direction was folk dance, which was performed at all holidays and other events, but now this style is preserved only on stage, although in a number of countries it is still popular and is performed at weddings and other celebrations. Today, modern rhythms, youth trends, corresponding to modern music, have gained the greatest popularity.

How did modern dance originate?

Modern dance styles began to appear in the first half of the 20th century, gradually pushing ballet art into the background. At first they penetrated the masses imperceptibly, but then various schools began to open that no longer adhered to the old rules. Thus, the ballet, which for a long time held a leading position, began to recede into secondary roles.

In general, that period was distinguished by unpredictable changes not only in choreography, but also in music. First became popular free style where there were no conventions, and they were replaced by freedom and improvisation.

Styles popular today

It is worth noting that the choreography never stands still, and even today the emergence and formation of new dance styles is proceeding at an active pace. But speaking more generally, it is worth highlighting several styles that were formed at the end of the 20th century and are still popular today. and here is their description:

Some of the presented dance directions are created mainly only for girls, but for the most part they can be performed by both sexes.

Today, choreography should be free, modern, permeated with improvisation, and it is precisely all these qualities that street dance. It is interesting precisely because it is performed by non-professionals and includes movements from almost all dance styles, even from classical ones. An interesting combination of one style with another, adapted to each other, filled with unusual beauty, so well-known hip-hop, popping, and many others stand out here.

Dancing for girls

Due to the fact that the choreography still attracts more female attention than male, then among the various dance styles there are a number of female ones:

Bellydance, also known as East Dance or belly dance. This style has gained unprecedented popularity among girls due to its color and incredible beauty. This is a truly feminine direction in choreography, which not only develops plasticity, but also strengthens women Health. Bellydance can be soft and fluid and yet rhythmic and filled with lots of movement;
strip plastic - another popular style developing grace female body. Thanks to strip plastic, stiffness and complexes go away. This is a fairly frank dance, reminiscent of a striptease, but excluding the element of exposure;
Go-Go dance is a club dance that combines rhythmic and strip-plastic elements;
and, in fact, just a club dance, which includes elements from hip-hop, funk, go-go and many others. Here, both a combination of several styles and a separate selection of one of them are allowed.

In addition to these styles, such as modern, vogue, booty dance and many others are also popular. It is almost impossible to list all the styles, because there are a lot of them, but they all have the right to be noticed, since each of them has its own beauty and grace, its own unique rhythm and accent. Dance has always been, is and will be an integral part of a person's life, because emotions and a state of mind are transmitted through it.

It is not likely that you will be invited to secular ball, are much more likely to be in a club or at a party of friends in a different democratic setting.

The ability to dance will come in handy everywhere. Having mastered the technique, you will feel confident, increase self-esteem, improve posture and figure, change internally, feeling incomparable pleasure. Find out which modern dances for girls are the most popular and where to learn fashionable dance moves.

Dancing as a useful hobby

Possession of one's body in dance is given to almost all people, but excessive modesty prevents many from realizing themselves. If you are shy in companies and refuse men who invite you to dance, rebuild yourself internally. Especially modest girls can try to learn how to dance modern dances at home by turning on their favorite music and improvising in front of a mirror.

This hobby is suitable for women of all ages, with any weight and body type. Do not be shy if you have a non-standard figure, lush hips, large breasts or a protruding tummy.

Dancing is useful not only for mood and beauty, but also for good health. Thanks to dance movements, blood flow increases, lung function improves, and the heart strengthens. After regular classes, posture improves, coordination of movements and the work of the vestibular apparatus normalize.

For every girl and woman there is suitable look modern dance, in which it is easy to turn shortcomings into virtues. Dancing regularly, girls become more feminine, their gait and facial expressions change. The choreography teaches the art of seduction and coquetry, playfulness and a confident look. At the same time, dancers know how to keep their distance and are never toys in the hands of a man.

Where to learn to dance quickly and beautifully

Eat two ways to learn to dance- independently and under the guidance of a teacher. The first option is ideal for those who once studied choreography, and now just want to master a new style. The second guarantees success for everyone.

Homeschooling and its features

For self-study, girls can use video lessons on modern dance, read books on choreography, watch films, study theory in magazines.

It is important not to neglect the recommendations of the virtual choreographer, but to strictly follow them. More importantly, find good courses and materials for self-study. It is better to choose a few, and only then weed out the extra ones, having understood the nuances.

For starters, of course, you can do without a suit, but a suit helps you tune in to the right mood and immediately teaches you to move according to your clothes. Be sure to need suitable music, which will help you choose the training lessons and a description of the dance.

It is better for beginners to choose directions in which improvisation allowed. As a rule, these are "natives" of street styles, they do not require special training, costumes and a partner. Having mastered the technique of free dance styles, you will feel confident on the dance floor.

Harder to master classic styles in which you want to learn the position of the body, head, hands, basic positions and steps. Such directions require classes with a teacher at home or at school.

Education in schools and studios

If you are accustomed to take everything seriously and want to be not only a participant, but also the central link of the dance floor, then it is better to enroll in a modern dance school.

Benefits of studying in the studio:

Experienced teachers in good schools are professional choreographers.
No need to think about where to find a partner or team for pair and group dances.
Professional dance hall with mirrors, the right music.
A special atmosphere and new friends with similar interests.
For girls - the opportunity to find a mate not only for the waltz, but for life.

To find out what services such schools provide, we called the studio fashion dance, working in Moscow, and asked a few questions.

What dance styles can you teach a beginner?

We have a lot of directions, ranging from waltz and tango, including ballroom and modern, trendy Latin American and oriental dances, and ending with go-go and erotic styles for special occasions.

And what, you can teach any girl to dance?

For each client, we find the most suitable style for him, taking into account personal data and wishes. There are no people who do not know how to dance, this is given to man by nature, the main thing is to open up correctly.

And with what wishes come to you most often?

The most popular direction among boys and young girls is modern dances, older women want to master belly dancing, and ladies who have free time retired, drawn to the waltz.

The global problem of modern youth is marriage. Especially for newlyweds, we opened a course pre-wedding preparation, within which we stage the dance of the bride and groom, father and daughter, friends and girlfriends.

What do you need to get started and how much does it cost?

First you need to come to us and express your wishes. We help to orient in the names and styles, jointly select a group and a teacher. Further, everything is individual, including prices. We have a lot of discount programs. Better go to the dance school website fashion dance If you don't understand, call us, we'll be happy to tell you everything!

Types of modern dances for beginners

It is easiest for beginners to master the styles of modern dance, in which there are no clear rules for choreography. Small flaws are practically not noticeable here, they are mistaken for improvisation and personal highlights of the girl.

Free dance - the choice of dreamers

Free, also known as rhythmoplastic or plastic dance, appeared at the beginning of the last century. The basis of this dance style is ballet, diluted with free movements from everyday life. Main essence this direction - emancipation, energy, interaction with the environment.

IN free dancing under contemporary music improvisation, spontaneity, creativity are welcomed. Perhaps this is the best choice for beginners, since there are no strict rules for choreography and technique, but there is an opportunity for self-expression.

Girls can perform free dances both alone and in a pair with a man. The absence of strict limits is a guarantee that you will not look bad dancing, because everyone can come up with their own movements.

Art Nouveau as the choice of the free

Art Nouveau arose against the background of the rejection of traditional ballet techniques. His credo is the rejection of canons and conventions, the embodiment new choreography . Modern came to modern girls from the twentieth century. One of the founders of the direction was Isadora Duncan. Another dancer who contributed to the development and popularity of the style is Mary Wigman, who abandoned traditional beautiful movements in favor of the unusual and even shocking.

Modern is danced barefoot, its main choreographer is nature. The technique cannot be called complicated, the main component of success is the emotionality of the dancer. Sensuality in every movement is a guarantee of your own pleasure and the delight of others.

Electro - youth direction

Electro is one of the most popular trends in the list of modern dances for girls, accessible to beginners. In fact, this is a street dance that was born in the middle of the last century to club music. Electro dance more hands than the body, so it is ideal for beginner dancers and people with poor physical fitness.

There are two directions:

Milky Way - calm movements, somewhat similar to the performance of an actor on stage. Each exit of the dancer - little performance with beginning and end. It is better to start learning to dance electro from this type, then moving on to a more complex direction.
Electro - active movements, smoothly turning into each other at high speed. The main thing here is to feel the music and understand what they are singing about in the song so that the movements do not contradict the meaning.

Tectonic - dynamics and energy

Tektonik is another modern dance direction for girls and guys. Tektonik combines dance elements of techno, hip-hop, popping, locking. True fans stick to a certain style of clothing - skinny jeans, tight T-shirts, basketball-like sneakers. They are distinguished by futuristic hairstyles with gothic elements.

However, there are no strict requirements, you can dance tectonics in any clothes and with any hairstyle. Not only tight-fitting, but also loose clothing is allowed - hoodies, shorts, tops. Most suitable for movement flat shoes.

It is customary to distinguish two groups of tectonics - heavy and soft. Each group includes several types of dance. It is difficult to learn dance elements on your own, it is better to do it in a group or with a teacher.

Breakdance is a favorite of plastic

Breakdance - dance for modern girls who own acrobatics, originated in the seventies of the last century. Breakdance literally covered the masses with a wave in 1984 after the release of the movie Beat Street. They began to dance it at discos, in clubs and even at school parties.

The break is divided into two large groups- lower and upper:

The top break is similar to the popular disco dance. It is characterized by sharp interlocking movements of the arms, legs and the whole body. The upper break group includes many stylistic directions.
Bottom breakdancing is more challenging and filled with acrobatics. It is danced on the floor, it needs physical preparation and strength to hold the body. This type of modern dance is more suitable for boys than girls.

Break clothes need to be as comfortable and convenient as possible. Girls - b-girl, dancing break-dance in beautiful sportswear famous brands to look stylish and attractive. With a short haircut, there is no problem, but the owners of long hair need to take care that the hair does not interfere with movements.

Hip-Hop - naughty and rhythmic

Hip-Hop originated in New York's working-class environment in the mid-seventies. A few years later he became part of youth culture in many countries. In the late nineties, Hip-Hop turned out to be a full-fledged component music industry. Nowadays, this direction is distinguished into a fashionable subculture, this is a popular style that has become a lifestyle for some.

Hip-hop is danced to rhythmic music, including rap. Rhythm, as a rule, is set by DJs, and dancers and dancers need to have time to hear the music and think over the movements to it.

Contempo - the flight of the soul

Contempo successfully combines several dance styles. He attracts girls with the simplicity of movements and the ability to improvise. The founders of the contempo, among whom was Isadora Duncan, did everything so that everyone could master this dance.

Contempo training should begin with the preparation of muscles, joints and ligaments. The bottom line is the alternation of tense muscles with a sharp relaxation. The contempo is built on the contrast of ups and downs, characterizing contradiction and balance. It is better to dance barefoot, so that nothing interferes with freedom.

Hakka - the choice of modern girls

Hakka appeared in the eighties of the twentieth century, thanks to musical direction hardcore. The energetic movements of this distinctively named modern dance dictate bass beats. hard rock. This is one of the most emotional dance styles that requires endurance and sports training from girls.

During exercise, you can even lose weight, as a lot of energy is expended and calories are burned. Hakka strengthens the muscles of the legs, pumps up the hips and makes the lower body more toned and slender.

At the same time, Hakka is easy to learn for beginners, it has little basic elements, and everything else is improvisation that fits into the framework of the style.

Go-Go - for disco stars

Go-Go originated in the mid-sixties of the last century, initially it was one of the ways to entertain visitors in entertainment venues, festivals, clubs, and discos. IN Russia Go-Go came only in the nineties, it was actively used not only in clubs and discos, but also to draw attention to any social events.

No need to consider Go-Go something obscene, dancing woman Always remains unavailable. At the dawn of Go-Go dancers were even hung up in cages so that men would not even think about the possibility of approaching.

The ability to dance Go-Go is necessary for self-confident girls who love to attract attention and be in the center of events. Go-Go will come in handy in a club or disco, it will teach you to catch the rhythm, control your warmth, play and improvise.

The best dance directions for women

For women who look at dance as a hobby and one of the opportunities for self-realization, there are many modern trends. You need to proceed from the existing skills and initial physical training. Gradually, the bar can be raised, moving on to more complex styles.

Oriental and Indian dances for beginners

Oriental charm will never go out of fashion, because the spirit of the East leaves no one indifferent. All exclusively feminine, they are playful and light. Modern views ideal for girls and women who cannot be classified as thin - curvaceous and even a protruding tummy are welcome. After a few lessons, the little ones forget about their complexes and serve them as their virtues.

List of popular pair dances

Pair dances, both ballroom and modern, help girls quickly find a common language with men, learn to be in a pair, dominate and obey, depending on the situation. For shy girls and women, this is the best way to get rid of excessive modesty and awkwardness from the touch of a man.

The most popular modern pair dances:

Waltz - slow, which does not lose popularity and is constantly evolving. The ability to dance a waltz is a sign of good taste.
Tango - old argentine dance, which is still called modern. Today, tango is divided into many types: Argentinean, Uruguayan, ballroom, Finnish and others.
Balboa - very close contact with a partner, the bodies should be pressed tightly against each other so that there is no gap. There are not many movements, so this modern dance is great for beginners.
Rock 'n' roll is a rhythmic pair dance with uninhibited movements. Rock 'n' roll requires acrobatic skills and long workouts, it's best to train with one partner as it requires a lot of lifts at a fast pace.
Flamenco is a bright cocktail of Moroccan, Spanish and Gypsy motifs, full of improvisation and mystery.
Paso doble is a dance style that is reminiscent of Spanish bullfighting. The man plays the torero, and the girl plays the cloak or mulet in the hands of the matador.
Rumba - a dramatic dance of love to the rhythms African drums superimposed on clave rhythms. Modern rubma is divided into ballroom, Cuban, African and gypsy.

When choosing a dance, be guided by the initial training, posture, endurance, the work of the vestibular apparatus. This does not mean that you have to tie yourself down, just start small. You may first need to do or, and only then move on to dance exercises.

List and descriptions of modern dances prepared with the participation of fashion dance schools. Especially for the online magazine "Women's Hobbies".