Guar gum is a natural and safe ingredient for many homemade cosmetic recipes! Where is guar gum used - the benefits and harms of food additive E412 Emulsifier with oats and guar gum.
INCI: Guar Gum
Description: Guar gum is a gray-white or yellowish powder that is made from the seeds of Cyamopsis tetraganoloba, a plant known as guar, or more simply: pea tree (Indian acacia).
By chemical structure Guar gum is a non-ionic polysaccharide of plant origin. The molecular structure is a straight chain formed by galactose and mannose, hence guar gum is a galactomannan.
Galactomannan is a high molecular weight hydrocolloid. When dissolved in cold and hot water, guar gum forms a highly viscous gel. The viscosity of the gel depends on temperature, time and concentration of guar gum.
Guar solutions are stable at temperatures not exceeding 90C and require conservation (unstable against mold).
Guar gum is often used in combination with many other gums, especially xanthan gum, and there is a synergistic reaction. For example, blends of guar gum and xanthan gum have a much higher degree of viscosity than single gums.
Guaran, guar (E412) - food additive, belongs to the group of stabilizers (E400-E499), used in Food Industry as a stabilizer, thickener and emulsifier.
Easily dissolves in both cold and hot water;
- leaves a light film on the skin;
- remains stable in solution at a pH level of approximately 4 to 10.5
- is a good thickener of mixtures (for comparison - 8 times stronger than corn starch);
- has a high viscosity;
- resistant to oils, fats and other natural solvents;
- able to retain moisture on the surface of the skin;
- works also at low temperatures;
- compatible with many other hydrocolloids used in the food industry;
- has a weak preservative property.
Interaction with other possible components:
Strong acids provoke hydrolysis and loss of viscosity;
- concentrated alkalis also reduce the viscosity of the solution;
- adding borax - leads to the formation of a gelatinous mass;
- guar gum is combined with starches, alginates, agar-agar, xanthan, other resins, etc.;
- dissolves in cold or hot water, forming a viscous paste - a colloidal solution.
The viscosity achieved depends on temperature, time, concentration, pH, stirring speed and powder particle size.
IN cold water maximum viscosity can be reached after 1 - 4 hours.
Input in mix: 0,1 - 5%
Most common dosages: 0.1 - 1%
Many are familiar with the phrase guar gum, but not everyone has an idea of what it is. On the packaging of many products you can find this substance in the composition. Let's try to figure out what it is, what it is used for, and how safe it is to use.
Description
Guar gum is a dietary supplement related to emulsifiers, stabilizers and thickeners. According to the generally accepted classification, it is designated as E412. Other names are guara, guar gum.
The substance is highly soluble in water, prevents the rapid crystallization of ice. That is, if you try to freeze a solution of guar gum, then in the freezer, after some time, it will not be ice, but a gel.
Guar gum is a natural product made from Indian acacia (pea tree). Another name for this plant is guar. It is grown on the Hindustan Peninsula, on the African continent, in Australia and North America.
From dried guar fruits (beans), ground into powder, resin is produced by extraction. This resin is the raw material for the production of E412. 
Chemical composition
Guar gum is a polysaccharide. It contains traces of galactose, valuable fatty acids for the body. When E412 is added to water, thickening occurs. The composition of guar gum is similar to that of locust bean gum.
Did you know? The main global suppliers of guar gum are India and Pakistan.
Beneficial features
Guar gum has a mass useful properties:
- actively used for constipation and atherosclerosis;
- perfectly cleanses the body, removes toxins, minimizes the negative effect of heavy metals on the body, normalizes cholesterol levels and is a natural antiseptic, while acting exclusively on harmful microorganisms;
- the gel structure absorbs everything unnecessary and harmful to the body and removes all the slag in a natural way;
- it is not absorbed in the intestines, that is, there can be no harm from it;
- beneficial effect on the absorption of nutrients and minerals, especially potassium;
- used for dietary nutrition in diabetes, as it normalizes sugar levels;
- reduces appetite, because due to the gel mass formed in the stomach, the effect of filling the volume occurs and, as a result, a feeling of satiety.
Application
Most people are familiar with the food additive E412 by the composition of various products indicated on the packages. Guar resin is often used in combination with pectins, and. Used in various dietary supplements, intended mainly for the treatment and prevention of:
- atherosclerosis (removes excess cholesterol from the body, which accumulates on the walls of blood vessels);
- diabetes (normalizes blood sugar levels);
- obesity and gastrointestinal problems.
- canned vegetables and mushrooms - 10 g;
- fermented milk products - 5 g;
- processed cheese - 8 g;
- canned fish - 20 g;
- baby food - 1 g;
- margarine - 10 g.
- production of meat products - 0.2-0.5% of the mass of products;
- ketchups, sauces, mayonnaise - the dosage depends on the desired thickness of the product.
Although the food industry is not the only consumer of Indian acacia resin. Most unusual application guar tree gums are oil extraction. Guar is added to drilling clay, thereby increasing the quality characteristics of the drilling mixture. The function of the gum in this case is to make the drilling fluid homogenized, i.e. homogeneous. For these purposes, it is necessary a large number of resins.
Other industries where pea tree gum is used:
- textile;
- paper;
- pyrotechnics;
- cosmetology;
- coal mining.
In cosmetology
Cosmetology is one of the fields of application of resin. This is due to the fact that retaining moisture, gum helps moisturize the face. An invisible layer is formed on the skin, which protects the skin from wind, dust, ultraviolet radiation. 
You can make your own tonic at home. Its regular use may soon replace the use of industrial cosmetics.
For hair care, it is used in a mixture with hydrolat, vitamin complexes and essential oils. This mixture is an excellent natural hair conditioner.
Important! If you decide to make a cosmetic product with Indian acacia gum yourself, keep in mind that the content of E412 should be within 5% of the weight of the cosmetic product. Large quantity emulsifier is highly undesirable.
The widespread use of Indian acacia gum is due to its hypoallergenicity. At a time when allergies can be called the scourge of our time, gum is used all over the world, largely due to its quality.
Therefore, it is recommended to use it in cosmetology for those who have sensitive skin. On the basis of gum, you can prepare shower gels, shaving, all kinds of masks for the body, face skin and hair.
Mask for the face:
- 2 tablespoons of chamomile color pour 0.25 liters of water, put on fire;
- bring to a boil, then simmer for 15 minutes in a water bath, remove and decant;
- into a warm (not hot) broth drive 1 egg, add a pinch of guara.
- water - 100 ml;
- E412 - 1 tsp;
- essential oils (, grapefruit,) - 15 drops each.
Dissolve rubbed in water baby soap. Introduce mineral oils and a pinch of E412 into the resulting mass. To stir thoroughly. Warm up before use.
- 0.2 l of chamomile hydrosol;
- 1 g guara;
- 15 ml of olive oil;
- 15 drops essential oil(at your request).
Did you know? In 2007, the sale of products containing the food additive E412 was banned in the Russian Federation. The result was a wave of negative information about this substance. Later it turned out that the ban was imposed not because of the qualities and properties of the emulsifier itself, but because of the dioxin found in synthetic gum, which was supplied from India and Switzerland.
In cooking
E412 is actively used in confectionery business, for baking without the use of wheat flour. In cases where whole grains are used, gum is used. Guar resin brings the dough to the desired state, prevents the release of carbon dioxide.
Guar is used for the following purposes:
- to create the necessary viscosity for ketchups and mayonnaises;
- in the manufacture of oils;
- as a stabilizer and emulsifier in meat and dairy products, jams and various jellies;
- in the production of bread;
- for semi-finished products and canned food;
- for making ice cream.
Guar resin is added to products for diabetics, as E412 slows down the absorption of sugar. From the foregoing, we can conclude that the additive E412 in the food industry is used for: - receiving high level elasticity;
- giving a pasty consistency;
- density adjustment;
- moisture retention;
- preventing crystallization during freezing;
- volumizing and improving appearance product;
- increase in shelf life.
Important! Additive E412 is indispensable for baking confectionery products from gluten-free flour. In this case, gum is a binder, the function of which is performed in ordinary flour, or gluten.
Harm and contraindications
Due to hypoallergenicity, food additive E412 is used almost without restrictions, in various industries, and is approved worldwide. Of the contraindications, the following can be distinguished:
- individual intolerance;
- gastrointestinal disorders.
Similar cases have been recorded when using E412 for weight loss in huge number, while very little fluid entered the body, all of it was bound in jelly.
In conclusion, we can say that guar gum is a completely useful product, and when correct application pretty safe. Due to its qualities, this additive has a wide range of applications.
We have all eaten yogurt more than once. For many, it is one of the favorite treats due to its lightness and delicate taste. Others use it solely to lose weight. Still others enjoy the fruity flavors of yogurt, believing in its ability to improve the digestion process in the stomach. We constantly use yogurt, but do not even think about its ingredients. We do not think why, after eating it, as a rule, the feeling of hunger disappears? Or why does he have such a favorable influence on digestive system by lowering fat and cholesterol levels. The thing is that one of the constituent ingredients of yogurt is guar gum. This is a special food additive of the group of stabilizers E400-E499, which is obtained from the seeds of the Indian guar plant, also known as the pea tree. In addition to most yoghurts, it is commonly used to make all kinds of sauces, puddings and other food products, and it is also known to be used in the manufacture of some cosmetics. That's all about this and will be discussed on the site www.site further in the article "Guar gum: harm and benefit, application."
Origin of guar gum
The pea tree from which gum is obtained is a leguminous plant, sometimes reaching two meters with hollow stems. Its flowers are collected in tassels, and the beans, reaching 5-10cm, have cream-colored seeds. Usually the pea tree is harvested in October.
This annual plant is native to India, although today it is quite common in Afghanistan, Sudan, Ceylon and Pakistan. It is usually grown for food purposes, and the waste serves as a good fodder for livestock. However, a very large export goes to the countries of Europe and the USA, where guar gum is also used for the production of cosmetics.
Benefits of Guar Gum
Guar gum has a huge list of useful properties. It is considered to be a physiological laxative, which normalizes the functioning of the intestines, stomach and digestive tract, stabilizing its microflora. Also, this substance is able to lower the level of cholesterol in the blood, as well as detoxify the body.
Guar also has reactions that inhibit the development of obesity and atherosclerosis.
The active ingredients of guar are fatty acids and galactomannan. According to its chemical content, guar gum is a natural polysaccharide and is found in pea beans. It is these beans that are the main reason for the cultivation of this type of plant.
One of important features What attracts regular consumers of yogurt is the feature of guar gum contained in it to curb appetite, as well as lower the level of fats, lipoproteins and liporeteids, due to its absorbent properties.
Studies by Jerusalem scientists of Israel on the study of galactomannan have shown that guar gum has the properties of hypoglycemic agents that reduce the intensity of sugar absorption in the stomach, which, as is known, is widely used in the prevention and treatment of diabetes. This can make a breakthrough in science and bring scientists to absolutely new level research on diseases such as diabetes mellitus.
Applications of guar gum
Not many people know about the medicinal properties of guar gum. However, those who are going to use it in the future for medicinal purposes should know that guar is not only strange name, which is so similar to some kind of chemical harmful substance. This substance can also be used for constipation, atherosclerosis, and diabetes. Guar gum is also useful for those who suffer from the problem of obesity, in addition to the targeted fight against fat, it is used to cleanse the body in various programs.
People have found wide use of guar gum in the food industry, in the manufacture of products such as jams, ice cream, and even in some varieties of sausages, one of the components is guar. However, it is not used at all to give sausage healing properties. The fact is that guar gum is also an excellent tool that increases the shelf life of foods. That is why, the export of powder obtained from pea tree beans is rapidly gaining growth every day.
Harm of guar gum
Any substance, before mass use in the food industry, initially undergoes various tests and studies in order to get on the shelves along with other stabilizers and flavors. However popular opinion about all nutritional supplements is not very credible. Therefore, we prepared an answer in advance to the question: “How harmful is guar gum?”.
It is worth recalling that guar is a derivative of plant origin and is practically not associated with chemistry. The only case when gum can be harmful is when it is used excessively. There may be signs of nausea, diarrhea, accompanied by abdominal pain. However, nothing strange, the same symptoms can be noticed by overeating, for example, jam.
Guar gum in cosmetics
In addition to the food industry, guar gum is also widely used in cosmetics, due to its unique viscosity when mixed with water. Guar resin forms a special protective shell on the face. Preparations containing guar gum are recommended for people with dry skin type, since the main features of such preparations are moisturizing and moisture-saving properties.
In cosmetics, guar plays the role of various thickeners, emulsifiers. It is also used as a cleanser and protector. It is commonly used in creams, lotions and shampoos at a concentration usually not exceeding 5%.
So if you suddenly notice guar gum in cosmetics, know that this drug can be extremely useful, but do not forget to also pay attention to other components of the cosmetic product.
You have probably heard, and probably met this name in recipes - gum! Guar, xanthan, etc.
Let's figure out what it is, and how this mysterious ingredient can be of interest to us, duches!
Gum on the Dukan diet. What is it and what is it eaten with?
Since we are interested in the application in the food field, we will talk about this.
Gums are natural products derived from plant materials. Gum is a thick, rapidly hardening sap that oozes from the surface of trees. In fact, it is a completely natural product.
The most common and well-known are three types of gum:
—xanthan gum
-guar gum
- carob bean gum
Where are they used?
All gums are food additives. They belong to the group of stabilizers. We can meet their designations on almost any packaging in each product group of food products.
These gums are designated by numbers:
E 412 - guar gum
E 415 - xanthan gum
E 410 - locust bean gum
What is the difference between gums and their properties?
Guar gum
Obtained from the juice of Indian acacia.
Pods of Indian peas (guar) - raw material for the production of guar gum
Guar gum is a thickener and stabilizer used in the food, cosmetic and pharmaceutical industries. It has a neutral taste and low calorie content.
The main property is to swell and create very viscous solutions in hot and cold water. It is the most economical thickener and stabilizer in today's food industry.
It is believed that it is practically not absorbed in the intestines and helps to reduce appetite and is very effective in lowering the level of cholesterol and saturated fat in the body.
Used in the production of sauces, yoghurts, ice cream
xanthan gum
Produced by the bacteria Campestris Xanthomonas
Xanthan gum is also used as a thickener and stabilizer in foods. It dissolves well in water, milk, sugar and salt solutions, and creates a viscous consistency.
Used in the production of beverages, concentrates fast food, frozen foods, dairy products (yogurt, cream, cheese), glazes, meat products, diet foods
Locust bean gum
Obtained from the pods of Mediterranean acacia
carob pods
Locust bean gum does not dissolve in cold water, so dissolution must occur during the heating process. Keeps taste and aroma of products.
Used in the preparation of ice cream and various frozen desserts (including dairy), cream cheeses, sauces, in the baking industry.
Why gum is interesting for us?
I can say solely from my own experience: Gum is not at all an integral part of the dukan product set.
To make ice cream, it is better to take xanthan gum - ice crystallization will be slower
For the preparation of mayonnaise, it is also better to take xanthan gum. It gives the best consistency
You can choose either guar or xanthan gum for your milkshake.
To prepare sauces, toppings - you can take guar gum. However, many of my experiments indicate that guar gum imparts a sort of "soapy" taste.
For custards, xanthan gum is best, although locust bean gum will work.
So, for myself, I came to the conclusion - if you want to use only one of the listed gums, and not buy everything, Xanthan gum is more universal. .
So. Benefits of gums
- All of the above gums are approved for use on the territory of the Russian Federation!
- on the Dukan diet, gum is not considered a DOP
- can be used at any stage of the diet, starting with Attack
- used as a thickener
- can be used instead of starch in custards, etc.
- best suited for making sauces, creams, milkshakes, ice cream.
- does not have its own specific taste and smell
- can be added as a thickener to vegetable pancakes, minced meat, etc.
- thanks to the use of gum, you can reduce the number of DOPs
Cons of gums
- inaccessibility. Can be found either in specialized dietary stores, in online health food stores
- some people may have an allergic reaction (contraindications can usually be found on the Internet)
That's probably all about the gum and its use in our diet. I hope the article was useful to you.
Good luck with your weight loss!
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