Effects of EMI on the human body. The impact of EMR on humans

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Each apartment is fraught with danger. We do not even suspect that we live in an environment of electromagnetic fields (EMF), which a person cannot see or feel, but this does not mean that they do not exist.

From the very beginning of life on our planet, there has been a stable electromagnetic background (EMF). For a long time it was practically unchanged. But, with the development of mankind, the intensity of this background began to grow at an incredible speed. Power lines, an increasing number of electrical appliances, cellular communications - all these innovations have become sources of "electromagnetic pollution". How does the electromagnetic field affect the human body, and what are the consequences of this impact?

What is electromagnetic radiation?

In addition to the natural EMF, created by electromagnetic waves (EMW) of various frequencies that come to us from space, there is another radiation - domestic, which occurs during the operation of a motley electrical equipment that is available in every apartment or office. Each household appliance, take at least an ordinary hair dryer, passes an electric current through itself during operation, forming an electromagnetic field around it. Electromagnetic radiation(EMP) - this is the force that manifests itself when the current passes through any electrical device, affecting everything that is around it, including a person who is also a source of electromagnetic radiation. How more power current passing through the device, the more powerful the radiation.

Most often, a person does not experience a noticeable effect of EMR, but this does not mean that it does not affect us. EMW pass through objects imperceptibly, but, sometimes, the most sensitive people feel some tingling or tingling.

We all react differently to EMR. The organism of some can neutralize its impact, but there are individuals who are most susceptible to this influence, which can cause various pathologies in them. Long-term exposure to electromagnetic radiation is especially dangerous for humans. For example, if his house is located near a high-voltage transmission line.

Depending on the wavelength, EMP can be divided into:

visible light is the radiation that a person is able to perceive visually. The wavelength of light varies from 380 to 780 nm (nanometers), that is, the wavelengths of visible light are very short;
infrared radiation is in the electromagnetic spectrum between light radiation and radio waves. The length of infrared waves is longer than light and is in the range of 780 nm - 1 mm;
radio waves. They are also microwaves that emit a microwave oven. These are the longest waves. These include all electromagnetic radiation with wavelengths of half a millimeter or more;
ultraviolet radiation, which is harmful to most living beings. The length of such waves is 10-400 nm, and they are located in the range between visible and X-ray radiation;
X-ray radiation is emitted by electrons and has a wide range of wavelengths - from 8 10 - 6 to 10 - 12 cm. This radiation is known to everyone from medical devices;
gamma radiation is the shortest wavelength (the wavelength is less than 2 10 −10 m), and has the highest radiation energy. This type of EMR is the most dangerous for humans.

The picture below shows the entire spectrum of electromagnetic radiation.

Radiation sources

There are many EMP sources around us that emit electromagnetic waves into space that are not safe for the human body. It is impossible to list all of them.

I would like to focus on more global ones, such as:

high-voltage power lines with high voltage, and a powerful level of radiation. And if residential buildings are located closer than 1000 meters to these lines, then the risk of oncology among residents of such buildings increases;
electric transport - electric trains and subway trains, trams and trolleybuses, as well as ordinary elevators;
radio and television towers, the radiation of which is also particularly dangerous for human health, especially those installed in violation of sanitary standards;
functional transmitters - radars, locators that create EMP at a distance of up to 1000 meters, therefore, airports and meteorological stations try to place as far as possible from the residential sector.

And on simple ones:

household appliances, such as a microwave oven, computer, TV, hair dryer, chargers, energy-saving lamps, etc., which are available in every home and are an integral part of our life;
mobile phones, around which an electromagnetic field is formed that affects the human head;
electrical wiring and sockets;
medical devices - X-ray, computed tomography, etc., which we encounter when visiting medical institutions that have the strongest radiation.

Some of these sources have a powerful effect on a person, some - not so much. Anyway, we both used and will continue to use these devices. It is important to be extremely careful when using them and be able to protect yourself from negative impact to minimize the harm they cause.

Examples of sources of electromagnetic radiation are shown in the figure.

The impact of EMR on humans

It is believed that electromagnetic radiation has a negative impact on both human health and behavior, vitality, physiological functions and even thoughts. The person himself is also a source of such radiation, and if other, more intense sources begin to influence our electromagnetic field, then complete chaos can occur in the human body, which will lead to various diseases.

Scientists have established that it is not the waves themselves that are harmful, but their torsion (information) component, which is present in any electromagnetic radiation, that is, precisely torsion fields have the wrong effect on health, transmitting negative information to a person.

The danger of radiation lies in the fact that it can accumulate in the human body, and if you use, for example, a computer, mobile phone, etc. for a long time, then headache, high fatigue, constant stress, decreased immunity, and the likelihood of diseases of the nervous system and brain also increases. Even weak fields, especially those that coincide in frequency with human EMR, are capable of harming health by distorting our own radiation, and, thereby, causing various diseases.

A huge impact on human health is played by such factors of electromagnetic radiation as:

source power and nature of radiation;
its intensity;
duration of exposure.

It is also worth noting that exposure to radiation can be general or local. That is, if you take a mobile phone, it affects only a separate human organ - the brain, and the whole body is irradiated from the radar.

What kind of radiation arises from certain household appliances, and their range, can be seen from the figure.

Looking at this table, you can understand for yourself that the farther the source of radiation is from a person, the less its harmful effect on the body. If the hair dryer is in close proximity to the head, and its impact causes significant harm to a person, then the refrigerator has practically no effect on our health.

How to protect yourself from electromagnetic radiation

The danger of EMR lies in the fact that a person does not feel its influence on himself, but it exists and greatly harms our health. If there is special protective equipment in the workplace, then things are much worse at home.

But it is still possible to protect yourself and your loved ones from the harmful effects of household appliances if you follow simple recommendations:

purchase a dosimeter that determines the intensity of radiation and measure the background from various household appliances;
do not turn on several electrical appliances at once;
keep away from them, if possible, at a distance;
arrange devices so that they are as far away as possible from places of long-term human stay, for example, dining table or recreation areas;
in children's rooms there should be as few sources of radiation as possible;
no need to group electrical appliances in one place;
mobile phone should not be brought closer to the ear than 2.5 cm;
keep the telephone base away from the bedroom or desktop:
not be located close to the TV or computer monitor;
turn off appliances you don't need. If in given time you do not use a computer or TV, you do not need to keep them turned on;
try to reduce the time of using the device, do not be near it constantly.

Modern technology has firmly entered our everyday life. We cannot imagine life without a mobile phone or a computer, as well as a microwave oven, which many people have not only at home, but also at their workplace. It is unlikely that anyone will want to refuse them, but it is in our power to use them wisely.

Electromagnetic radiation refers to the divergence of electric and magnetic fields. Spreading electromagnetic field happens with the help electromagnetic waves, which in turn emit charge particles, molecules, atoms and other components. The harm of electromagnetic radiation has been officially proven and confirmed by relevant research by scientists, therefore, as far as possible, its effect on the human body should be limited.

Formation and use of electromagnetic radiation

Electromagnetic fields that are formed by radiations of the same name are usually divided into natural, that is, those that exist independently and anthropogenic (arise due to the human factor).

The composition of natural factors includes magnetic and electromagnetic radiation that is generated by the nucleus the globe. Man-made forms of radiation include high-frequency and ultra-frequency waves, as well as light beams and laser radiation. Human exposure to electromagnetic fields and radiation of both natural and anthropogenic origin tends to have a negative impact on almost all organs and systems, as well as the body as a whole.

How electromagnetic radiation affects a person, as well as what consequences it leads to, has been known for a long time, but it is almost impossible to limit its use. This is due to the fact that this type of radiation underlies the activity of television and radio communications, since it is thanks to electromagnetic pulses that the visualization of the transmitted image from the television center to each television becomes possible.

This type of radiation is also widespread in the operation of mobile phones, since connections between subscribers occur using electromagnetic pulses. The impact of electromagnetic networks on the human body also takes place when using computer technology, connecting to the Internet and much more.

The generated electromagnetic radiation is widely used in modern society, because thanks to its generation we have access to radio and telecommunications, mobile communications, computer technology and much more.

The area of contact with the field (which has a detrimental effect on a person), the body's ability to resist and resist is also taken into account. A circumstance worth paying attention to when defining such a phenomenon as electromagnetic radiation is the consequences of such influence.

The influence of electromagnetic radiation on the human body

The influence of electromagnetic fields on the human body is manifested in a number of negative consequences for the organism as a whole, as well as for its individual components.

The consequences of such an impact depend on a number of external and internal factors, however, even its smallest influence disrupts homeostasis at the atomic-molecular level. With an increase in the intensity of influence, such changes can be expressed at the cellular, systemic or even organismal levels.

Suffering the most nervous system as well as cardiovascular. First, there are signs such as headache and dizziness, general weakness, sleep disturbance, etc. Pressure suffers, changes are also manifested in an increase or decrease in blood pressure. This is followed by a slowing of the pulse, pain in the heart (may be accompanied by tachycardia or bradycardia), hair loss and fragility of the nail plates. In the early stages of damage, the consequences of electromagnetic radiation are reversible. It is possible to get rid of such consequences by stopping the impact of the negative factor, as well as after symptomatic therapy.

If the influence of the electromagnetic field on the human body had a direct connection with the violation of the main and medulla oblongata, which are especially sensitive to such radiation, changes in the nervous system are considered irreversible and are not subject to leveling. They can manifest themselves in impaired coordination of movement, rarely cause deviations in the work of muscle tone like a convulsive attack, etc.

In addition to the detrimental biological effects on the body, which manifests itself in a number of systemic disorders, the influence of an electromagnetic field on a person also contributes to the appearance of charges when the body contacts a metal object.

This can manifest itself when a person (who is not touching the ground) touches a metal object (which is in direct contact with the ground). It can lead to unpleasant pain or even minor convulsive seizures.

If you notice symptoms from exposure to electromagnetic radiation, you should immediately seek specialized medical attention. Termination of exposure to a negative source and self-administration of drug therapy will improve the patient's condition, but in any case, you should consult a doctor.

Methods of protection against electromagnetic radiation

The action of the electromagnetic field on the human body, as already noted, has a significant tendency to negative impact. Therefore, the desire of people to protect their body from such radiation is fully justified.

The main methods of protection are:

So, we figured out how the electromagnetic field affects human health and what consequences the interaction of the body with radiation sources can lead to.

Answering the question of how to protect yourself from excess in the apartment, it is worth noting that compliance with all safety conditions and minimizing contact with sources of this type of negative impact will help reduce the risk of consequences.

The biological effects of EMR exposure can manifest themselves in various forms: from minor functional changes to disorders that indicate the development of an obvious pathology. The reason for the biological effect of EMR on the body is the absorption of electromagnetic wave energy by tissues.

In general, the absorption of EMR energy depends on the oscillation frequency and electrical and magnetic properties environment. The shorter the wavelength and the higher the frequency of oscillations, the more energy carries a quantum of electromagnetic radiation. The relationship between energy Y and oscillation frequency f (wavelength λ) is defined as

where c is the speed of electromagnetic waves, m/s (in air c = 3*10 8),

h - Planck's constant, equal to 6.6 * 10 34 W / cm 2.

With equal EMR characteristics, the absorption coefficient in tissues with a high water content is about 60 times higher than in tissues with a low content.

A consequence of the absorption of EMR energy is the thermal effect. Excess heat released in the human body is removed by increasing the load on the thermoregulation mechanism. Starting from a certain limit, the body cannot cope with the removal of heat from individual organs, and their temperature may rise. Exposure to electromagnetic radiation is especially harmful to tissues with an underdeveloped vascular system or insufficient blood circulation (eyes, brain, kidneys, stomach, gallbladder and bladder). Eye exposure can cause clouding of the lens (cataract). In addition to cataracts, exposure to EMR can cause corneal burns.

The thermal effect depends on the intensity of irradiation. The threshold intensities of the thermal effect of EMF on the animal's body decrease with an increase in the frequency of EMF. For example, the threshold energy flux density for the UHF range is 40 µW/cm 2 , and for the microwave range it is 10 µW/cm 2 . EMF with an intensity less than the threshold does not have a thermal effect on the body, but according to a number of theories it has a specific non-thermal effect. Data relating to the non-thermal effects of electromagnetic radiation on humans, on this moment are not complete. This is due to the lack of clear criteria for this impact, accessible to direct instrumental control.

The degree and nature of the impact of EMR on the human body is determined by the frequency of radiation, the duration of exposure, the intensity of the EMF, the size of the irradiated surface, and the individual characteristics of a person.

For long-term exposure to EMI of various frequency ranges at moderate intensity (above MPD) characteristic is the development of functional disorders in the central nervous system with mildly pronounced shifts in endocrine-metabolic processes and blood composition. In this regard, headaches, a decrease or increase in blood pressure, neuropsychiatric disorders, and the rapid development of fatigue may appear. Possible hair loss, brittle nails, weight loss. There are changes in the excitability of the visual, vestibular, olfactory analyzers. On early stage the changes are reversible, with continued exposure to EMR, a persistent decrease in performance occurs.

In emergency situations and extremely high levels of EMP acute disorders occur, accompanied by cardiovascular disorders with fainting, a sharp increase in heart rate and a decrease in blood pressure.

electromagnetic radiation, whose levels do not exceed the MPC, but exceed the background ones, can be considered as a stress factor. Under the influence of such electromagnetic radiation, significant functional changes in the state of the cardiovascular and nervous systems are noted. Subjectively, a person has increased irritability, fatigue, headaches, sleep and memory disorders. In this regard, cell phones and computers, as well as various household radio-electronic and electrical appliances, have recently been of particular concern to specialists in the field of electromagnetic security.

Within the radio wave range, the highest activity of the microwave field has been proven compared to HF and UHF.

Prolonged exposure to electromagnetic radiation (from Wi-Fi, mobile phones) acts on a person as radiation. EMR affects the ability of young people to conceive and fertilize, and is one of the reasons for the birth of sick children and disabled children. The reason is the long-term harmful effect of electromagnetic radiation on spermatozoa and eggs of the human genital organs.

This is especially true for those men and women who like to keep laptops on their knees for a long time (several hours in a row), and are also in close proximity to wifi router A. This conclusion was made by one of the authors of a special study, scientist-engineer Alistair Philips from the Netherlands.
Also, Wi-Fi adversely affects a person's ability to think, that is, it has a direct effect on the brain and the ability to think, the specialist emphasized.

Judging by the number of devices currently using WiFi, it would be hard to believe that it is not safe for human health. 10 years ago, WiFi was almost unheard of. Now Wi-Fi is everywhere. Wi-Fi routers are in the house, in the workplace and even on the street.

What is Wi-Fi and why is it dangerous?

Wi-Fi is a wireless high-speed standard for data transfer and organization wireless networks. Today, a significant number of mobile devices such as smartphones, conventional Cell phones, laptops, tablet computers, as well as cameras, printers, modern TVs and a number of other devices are equipped with WiFi wireless modules.

It would seem that WiFi connections should be safe. In fact, this is not true.

WiFi devices emit radio frequency or microwave radiation. Wireless routers (routers, modems) and wireless computers contain transmitters that use radio frequency radiation to transmit information in space.

This RF radiation can penetrate wood, concrete, and metal walls. It also easily permeates our bodies. All electromagnetic radiation is an invisible "electromagnetic smog". This "smog" is especially strong and dangerous in densely populated cities.

This is what invisible electromagnetic radiation looks like in an ordinary apartment:

What other types of electromagnetic radiation are there?

It is impossible to see electromagnetic radiation, but not everyone can imagine it, and therefore a normal person is almost not afraid of it. Meanwhile, if we sum up the influence of electromagnetic radiation from all devices on the planet, then the level of the natural geomagnetic field of the Earth will be exceeded millions of times. The scale of electromagnetic pollution of the human environment has become so significant that the World Health Organization has included this problem among the most urgent for mankind, and many scientists consider it to be a potent environmental factors with catastrophic consequences for all life on Earth.

Behind last years in cities, the number of various sources of electromagnetic radiation in the entire frequency range has increased dramatically and continues to grow rapidly. These are mobile (cellular) communication systems, traffic police radars, new TV channels and many broadcasting stations. A particular problem is the electrical equipment of buildings (transformers, cable lines etc.), which around the clock, continuously irradiates living quarters, in which there are already refrigerators, irons, vacuum cleaners, electric stoves, TVs, computers and much more that we plug into the socket every day.

The energy impact of electromagnetic radiation can be of varying degrees and strengths. From imperceptible to a person (which is observed most often) to a thermal sensation with high power radiation. heavy duty electromagnetic influences can damage devices and electrical equipment.

Harmful effects of electromagnetic radiation on the body

According to the severity of the influence, electromagnetic radiation may not be perceived by a person at all, or it may lead to complete exhaustion with a functional change in brain activity and death. Studies have shown that long-term exposure to electromagnetic radiation, even at relatively low levels, can cause cancer, memory loss, Parkinson's and Alzheimer's, decreased concentration, impotence, and even increased suicidal tendencies. The fields are especially dangerous for children and pregnant women.

Electromagnetic radiation contributes to a change in the hormonal status of the male body, an increase in the level of chromosomal aberrations (i.e. cause changes and mutations of chromosomes), cause changes in the reproductive system. The complexity of the problem lies not only in the impact on the health of the population, but also on the health and intelligence of future generations. There is an increase in congenital anomalies of development.

Continuous long-term exposure to electromagnetic radiation (especially pulsating WiFi radiation) can cause oncology - leukemia or the growth of tumors in the internal organs of the body.

Electromagnetic radiation affects cell growth (growth stops). Impaired protein synthesis is such a serious danger that the researchers noted that “this property of cells is especially evident in growing tissues, that is, in children and young people. Consequently, these population groups are the most susceptible to the effects of electromagnetic radiation and radio emissions. The presence of children and adolescents in the zone of Wi-Fi and other electromagnetic radiation increases the risk of developmental problems in their body.

How to protect yourself from electromagnetic and radio frequency emissions

Researchers recommend that Internet users turn on Wi-Fi only for use for a certain time, and turn it off when not needed. Especially dangerous is the constant pulsating Wi-Fi radiation in the bedroom at night for sleeping people. Constant long-term exposure to its radiation can cause oncology - leukemia or the growth of tumors of the internal organs of the body.

In order to avoid the dangerous consequences of pulsating radiation, it is recommended to turn off the Wi-Fi router at home at a time when you do not need the Internet - if it is turned on around the clock and without need, then its radiation is harmful and dangerous!

Do not stay close to the Wi-Fi router. Moreover, do not sleep next to the included router. Again, we are only talking about the dangers of long-term Wi-Fi operation when it is used for days.

One way to reduce the impact of electrosmog is to measure electromagnetic pollution with an EMF meter and avoid the radiation area. Scientists warn pregnant women to avoid using wireless devices and stay away from other Wi-Fi users and sources of radiation.

Antioxidant radiation protection and cell repair

Another effective way prevention - eating foods rich in proteins, amino acids, antioxidants. These substances are able to protect the body from the oxidizing effects of radiation and radiation, promote the growth and restoration of cells, and prevent the occurrence of cancerous tumors.

Of the strongest antioxidants that NSP offers, we recommend using to protect cells from oxidation. Grepine with protectors. Grapine with Protectors is excellent for protecting cell membranes and finer structures such as RNA and DNA. They primarily suffer from both intoxication with external poisons and endogenous aggression, from exposure to decay products (metabolites), as well as from infection.

As an additional source of protein, you can use protein shakes. Nutri Burn or Smart Meal. These are the best protein sources on the market.

NSP's Nutri Burn Protein Shake is a 100% cold-filtered and ultra-filtered whey protein source. Natural French vanilla is included as a flavor additive in the cocktail. It's free of artificial ingredients.+ This protein shake includes special herbs to help boost your metabolism.
In addition to the fact that this is a protein in its native form, in which the configuration of the protein molecule is natural and perfectly absorbed, the composition of this cocktail includes whey protein in three types: Whey Protein Isolate (digested in 30 minutes, very quickly), Whey Protein Concentrate + (digested in 2 hours), calcium caseinate (absorbed in 6-7 hours).

In general, whey proteins are anabolic proteins, i.e. such proteins that contribute to the formation of new proteins and muscle building.

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Electromagnetic radiation is the natural habitat of all life on our planet: electromagnetic waves are emitted by outer space above us, the sun's rays, lightning discharges, household appliances and even living beings. Moreover, if the Earth's electromagnetic field did not exist, there would be no life itself. Unfortunately, electromagnetic pulses can be both beneficial and harmful. It should be understood that the human body is an excellent source of receiving electromagnetic radiation, which means that a long stay in the zone of its strong influence simply cannot pass without a trace for us. Let's see what is the effect of electromagnetic radiation on the human body, and how to protect yourself from it.

Electromagnetic radiation and its sources

This type of radiation arises as a result of fluctuations of particles of magnetic and electric fields. As a result, waves with high penetrating power are formed. Depending on the type of radiator, the frequency spectrum and field strength can vary significantly. To date, there is the following classification of types of electromagnetic radiation:

visible radiation or light are the shortest waves. Moreover, some animals and insects are able to see many more types of radiation, since their eyes are more sensitive than human ones;
infrared radiation- this type of radiation is not perceived human eye. The best-known sources of this type of wave are the sun and large industrial appliances;
radio waves– radio waves are considered to be the longest. They come from microwave ovens and many other household appliances;
UV radiation- ultraviolet radiation also refers to electromagnetic waves. Sources of UV radiation are the sun's rays, solarium lamps, stars, laser systems. It is believed that it is UV waves that are a natural source of radiation that can have the maximum impact on a person;
x-ray waves- this type of radiation is actively used in medicine, allowing physicians to take pictures of bones or internal organs. These waves have a wide wavelength range and high penetrating power;
gamma radiation- the shortest wavelength, but at the same time the most dangerous radiation. Sources of gamma waves can be both natural and artificial sources. They are able to penetrate into any objects and pass through them. In addition, prolonged exposure to gamma rays can cause irreversible changes and even mutations in the body.

It is worth noting that the earth's magnetic field is also one of the strongest emitters of electromagnetic waves. However, in this case, the effect of electromagnetic radiation does not have a critical effect on the human body. For thousands of years of life, humanity has taken a huge step forward, having learned how to create complex technical devices and understanding the power of many natural phenomena. Unfortunately, a part of human creations, in addition to being useful, carries a potential danger in the form of electromagnetic radiation. The most famous and common sources of electromagnetic waves include:

high-voltage power lines;
mobile communication stations;
television and radio towers;
electric trains and trams, as well as other types of electric transport;
transformers;
most devices with a display, such as computers, laptops or TVs;
all household appliances powered by electricity;
sockets, electric meters and much more.

Thus, electromagnetic radiation surrounds us everywhere: it is impossible to hide or run away from it.

Harm of electromagnetic radiation

Scientists have been observing electromagnetic radiation for a long time and, in the end, came to the conclusion that waves different strength and length can have a negative impact on human health. The tissues of the human body are quite susceptible to electromagnetic impulses, and the body's response to their effects depends on the following criteria:

radiation power;
wave type;
duration of stay in the range of electromagnetic waves.

Electromagnetic waves cause the particles of body tissues to vibrate, as a result of which they overheat. However, human organs have different densities, due to which their susceptibility to EM impulses differs. The following tissue types are most susceptible to negative changes:

eyes;
brain;
intestines;
gallbladder;
bladder.

In people forced to be under the influence of electromagnetic radiation for a long time, the following diseases were most often diagnosed:

visual impairment, including cataracts;
problems with pressure and cardiac activity;
blood diseases, as a result of which the destruction of red blood cells occurs;
headaches of a chronic nature;
endocrine diseases;
feeling of chronic fatigue;
depressive disorders.

Electromagnetic radiation is of particular danger to pregnant women in the early stages of bearing a child. At this stage, waves of different frequencies can cause disturbances in the formation of the internal organs of the fetus. As a result, irreversible deformities develop, underdevelopment of internal organs or a complete stop in the development of the embryo and its further death. Also, electromagnetic waves are no less dangerous for men. They contribute to the development of problems with potency, inhibit the activity of spermatozoa, which ultimately leads to infertility.

Infrared radiation is considered one of the most dangerous. During its impact on humans and environment overheating of body tissues occurs. If the temperature rises above 42 degrees, the victim's internal organs begin to fail, irreversible changes in the blood occur, which ultimately leads to death. No less dangerous is ultraviolet radiation, the abuse of which can cause skin cancer. In addition to the above, electromagnetic waves affect the human brain, increasing the risk of developing diseases such as Alzheimer's in the elderly.

Physical and psychological impact

It is no secret that some people are more susceptible to electromagnetic radiation than others. This is mainly manifested in hypersensitivity to a change in the electromagnetic field of the earth, due to which such people are called weather dependent. If such a person is forced to stay close to a source of strong radiation for a long time, then first of all, his nervous system and mental health suffer. Common psychological and nervous problems caused by electromagnetic waves include:

memory impairment;
depression;
frequent mood swings.

According to scientists, people with increased sensitivity to electromagnetic radiation are more likely to suffer from panic attacks and unfounded fears, as well as the most suicidal. It is important to note that not only the elderly, but also young people can suffer from hypersensitivity. The hereditary factor plays a huge role in this.

Ways to protect against the negative effects of electromagnetic radiation

Despite the fact that electromagnetic waves are an integral part of our lives, nevertheless, there are many ways to protect yourself and your loved ones from their negative impact. To reduce the risk of electromagnetic radiation, it is important to remember the following rules:

try to avoid prolonged exposure under high-voltage power lines, as well as near transformer boxes or powerful sources of microwave radiation. It is not worth buying plots or building houses near such sources, it is also not recommended to start a garden or vegetable garden in such places;
if contact with strong electromagnetic radiation cannot be avoided, buy a special device that allows you to measure the field level;
remember that electronic devices must work for a strictly limited time. If you do not watch TV or do not sit at the computer, turn them off;
Make a schedule for yourself and your children to spend at the computer. Scientists recommend spending no more than 2 hours a day at the monitor;
if you do not use the Internet, turn off the Wi-Fi router in the house;
place household appliances, including a TV, at a distance of at least 3 meters from your bed;
do not let your children play with phones or tablets.

In addition to the above, experts recommend checking the level of radiation coming from your wiring and switches. If you are really interested in the safety of your home, you can invite a specialist from a laboratory with special equipment who will measure the background and tell you which of the devices poses the greatest threat. This is the most effective protection against electromagnetic fields and radiation.

Important! Scientists have not yet invented protection against electromagnetic waves, but in some stores, including the Internet, you can find special devices aimed at suppressing the electromagnetic field. All these "inventions" are a commercial move, and are absolutely useless things.

There is no way to completely get rid of the electromagnetic field, but do not overestimate the harm of electromagnetic radiation. Our body is designed for weak exposure to electromagnetic impulses, and DNA can repair damaged areas on its own. Thus, if the level of exposure to an electromagnetic field is below the norm, then a person should not be afraid of it.