Tomatoes are alkaline or acidic. Alkaline and acid foods

Alkaline nutrition originated in the 50s of the last century and immediately fell in love with actors and athletes. It is one of the most discussed in scientific circles. Some experts believe that this is a very effective system for getting rid of excess weight and maintaining good health.

There are opponents of the alkaline diet, who argue that this program can lead to a serious violation of the acid-base balance in the body. One way or another, but this power system has become extremely popular and has gained many fans.

Diet Features

What is an alkaline diet? The basis of this weight loss program are alkaline foods. These primarily include fruits and vegetables. By consuming them in large quantities, you can significantly affect metabolic processes, remove excess water, toxins from the body and normalize metabolism.

However, in the modern world, preference is given to just those products that increase the acidity of the body. These include all flour and confectionery products, cereals, fried foods, snacks, carbonated drinks and much more.

The problem of nutrition lies also in the fact that completely incompatible products are often used in food. Acidity rises, the pH of the gastrointestinal tract is disturbed. Of course, there is acidic proper nutrition, but getting rid of excess weight with such a practice is much more difficult.

What is the alkaline system

This program is designed to normalize the pH of the body within 3 weeks by restoring the acid-base balance. This system was tested and improved by the famous singer and model Victoria Beckham. As metabolic processes change, excess weight goes away.

Victoria Beckham nutritionist Natasha Corrett, author of a book on healthy eating, believes that eating alkaline foods will lead to normalization of weight and getting rid of many diseases: cancer, cardiovascular problems, diabetes and many others.

When eating acidic foods in large quantities, alkaline phosphatase in the blood increases - an enzyme that breaks down phosphoric acid and is involved in the transportation of this alkaline nutrient through the cell membrane. This indicator indicates a violation of the liver and kidneys, changes in bone tissue, as well as excessive accumulation of body fat.

With elevated alkaline phosphatase, it is recommended to change the diet and practice an alkaline diet. It contributes to the normalization of this indicator in the blood, is the prevention of the development of cancer, affects the strengthening of muscle mass. To do this, it is necessary to include in the diet 70-80% alkaline and 20-30% acidic foods.

If the level of acid is very high, all sorts of disturbances occur in the work of various body systems.

What changes occur in the human body with a violation of the pH of the environment

The pH rate is 7.4 units. If this indicator changes, serious disturbances occur in metabolic processes and in the work of all internal organs:

• Collagen synthesis decreases, as a result, connective tissues suffer.
• There is a threat of diseases such as oncology, diabetes, neurosis, osteoporosis.
• Toxicosis, diseases of the skin and mucous membranes may occur.
• The body becomes sensitive to external stimuli, allergic reactions appear.
• There are problems with the digestive system.

Diet food

Vegetables and fruits, eaten raw, contribute to the alkalization of the body. During heat treatment, they lose their properties. TO "alkaline" products also include:

• greenery;
• berries;
• pearl barley;
• wild rice;
• seaweed;
• plants' seeds;
• olive oil;
• green tea;
• herbal collections.

TO neutral products may include the following list:

• poultry meat;
• fish;
• seafood;
• corn oil;
• oat groats;
• dairy products.

In combination with natural vegetables and fruits, this food can be used in an alkaline diet.

Most Alkaline Foods

• Lemon is number 1 on the list.
• Dill, parsley, cilantro and other greens are the main source of alkali.
• Cucumber is an alkaline product that favorably affects the pH of the body.
• Celery, broccoli and asparagus are approximately in the same position as the cucumber.
• Beets, carrots, turnips- an excellent basis for a diet.
• Avocado and papaya contain all those trace elements that neutralize acid.
• Almonds are an exception among other types of nuts that are acidic.
• Watermelon is a product that, in addition to containing a large amount of vitamins, minerals and fiber, has a pH of 9.0.
• Garlic is famous for its antibacterial properties, it protects against pathogenic bacteria.

Note that acidic foods are not always acidic. Often, acidic vegetables can cause alkalization of the body.

Foods that are contraindicated in the diet

This food from the list should not be consumed subject to this nutrition system:

• all flour and confectionery products;
• legumes;
• sugar;
• nuts;
• red meat;
• carbonated drinks;

Table of alkaline products

Food acidity table

The higher the acidity of food, the more harmful, according to the adherents of this food system, it is.

Basic rules of the alkaline diet

• Fractional nutrition. Eat a little 4-5 times a day. This mode will allow food to be digested quickly.
• Breakfast and lunch should be full and nutritious, dinner should be light.
• Dinner should be no later than 19 hours.
• The diet should be changed gradually. Alkaline foods should replace acidic foods and eventually take up 70% of the total food eaten per day.
• Drinking fluids will help the body cleanse itself. You should drink 1.5-2 liters per day. clean drinking water.
• Vegetable salads are the basis of the diet. The more often they are used and the more diverse they are in composition, the greater the benefits for the body.
• Nutrition must be balanced.

Diet Benefits

• Alkaline foods, the lists of which are given above, contribute to the normalization of the pH of individual organs and the body as a whole.
• This program affects the overall tone of the body, promotes the release of energy.
• In the process of applying the diet, the complexion changes, the skin becomes more elastic, the hair and the nail plate are strengthened.
• Thanks to alkaline nutrition, many functions of the body are restored, kidney stones are dissolved, and the gallbladder is getting better.
• When switching to such a program, excess weight is lost, metabolic processes are normalized.
• Acid-base balance affects many chemical reactions in the body.

The acid-alkaline diet involves eating alkaline and acidic foods in a 50% / 50% ratio so that the body gets used to the new diet.

Diet Disadvantages

• This diet requires strict control at first: the exclusion of acid from the diet is fraught with health problems, so you should not get carried away with the most alkaline foods.
• For people suffering from gastrointestinal diseases, a sharp transition to such a diet is extremely dangerous. It is necessary to gradually replace acidic products first with neutral ones, then with alkaline ones.
• Alkaline foods are high in fiber and carbohydrates, but low in protein and fat. Therefore, when getting used to such a program, fatigue, weakness, and drowsiness occur.
• In order to maintain the level of calcium, it is necessary to use vitamin-mineral complexes during the diet.

Contraindications

• diseases of the gastrointestinal tract;
• cardiovascular diseases;
• low acidity;
• kidney failure.

Three phases of weight loss

As a rule, this program is designed for 3 weeks.

• The first phase is the most difficult and painful, when the body gets used to the new nutrition system. During this period, one should gradually change the diet, introduce alkaline foods, replace the most beloved and familiar acidic foods with neutral ones. At the same time, metabolic processes change and become more active, purification takes place. Possible apathy, fatigue. The weight is coming off pretty fast.
• The second phase is the restoration and alignment of the acid-base balance. Slow down the weight loss process. The tone rises, the mood improves.
• End of the program. The result is more noticeable. Weight stabilizes. The complexion improves, the skin and hair become stronger.

Professor Neumyvakin, a specialist in this field, recommends getting used to an alkaline diet gradually. This will allow you to painlessly switch from the usual food to alkaline.

Menu for every day

If the alkaline diet regime suits you, the menu can be compiled immediately for a whole week. The following rule should be observed: in each meal, include 2 alkaline foods and add 1 neutral or acidic to them. A sample menu for the week is as follows:

The acid-base balance of the human body is very important for health. Only at an optimal pH level (in the range of 7.3-7.5) are we protected from pathological processes and infections. The work of all systems and organs directly depends on this indicator, its fluctuations are very harmful. Drinking regimen, physical activity and alkaline nutrition will help maintain the desired state - detailed information is offered on the products on the menu. Remember that you need to make a diet consciously in order to observe favorable changes in the body over time and not harm the body. The priority should be a balanced diet, which should be combined, following the recommendations of experts. Only by observing the careful ratio of components can excellent results be achieved.

Reasons for violation

The correct balance can shift towards acidification (acidosis) or excessive alkalinization (alkalosis). The most common is the first option, in which human blood acquires increased acidity. This negatively affects the biochemical processes, the functioning of the immune system, the functioning of all organs.

The change in the acid index of the blood occurs due to such factors:

• Improper nutrition - the predominance of products from flour and animal protein in the diet, the lack of the proper amount of fiber, enzymes, vitamins. Alkaline foods are very important for the body, but in the conditions of an increased rhythm of life, which led to the transition to fast food and convenience foods, healthy food is replaced by “fast food”. This contributes to the accumulation of toxins, an increase in free radicals and a decrease in the protective functions that resist their effects.
• Insufficient water intake - in this case, the metabolism is disturbed, the removal of harmful elements from the tissues slows down.
• Significant drug load - an excess of pharmacological drugs (especially if their use is not justified) leads to a rapid accumulation of toxic constituents in organs and tissues, which weakens the body and leads to a decrease in pH.
• A sedentary lifestyle, stress - such factors also negatively affect the acid balance, as they slow down metabolism and contribute to the occurrence of disturbances in biochemical processes.

Restoring a healthy state is a quite feasible task, but it requires a systematic approach. It is important to understand what is alkaline and what is acidic. You should also allocate time for regular training, carefully consider the organization of the drinking regimen. Also minimize situations that cause stress.

Clinic dietitian's advice

In order to quickly get a good result and not harm yourself, it is recommended to contact the professionals of the Elena Morozova weight loss clinic. The preparation of the menu and training plan should be carried out individually - taking into account the age and characteristics of the body. Observing a specialist for changes and the reaction of the body to the updated menu will help to achieve the best results in the shortest possible time. A reasonable approach will be rewarded with an improvement in well-being, a surge of energy, increased endurance, and an acceleration of metabolism.

Signs of too much acid (acidosis)

It is recommended to think about which foods in your diet are alkaline and correctly adjust their share in the diet if conditions are noted that indicate acidification. These signs include:

• difficulties in the work of the digestive tract;
• dryness, peeling of the skin, a tendency to form early wrinkles; m
• blockage of pores, inflammation, acne;
• fragility of nails, dullness and hair loss;
• little energy - fatigue sets in quickly, going to the store or going to the gym requires significant volitional efforts;
• pain in muscles and joints;
• vulnerability to viral respiratory infections;
• frequent migraines, dizziness from minor physical exertion;
• neoplasms;
• problems in the work of the cardiovascular system.

You can also get information about the body's acid-base balance using litmus paper in urine or saliva. If, after contact with the liquid, the litmus turns green, then your health is normal. Yellow indicates that there is a high risk of developing pathologies and susceptibility to infectious diseases. If the indicator is orange or red, this means the need for urgent and radical changes and close attention to yourself. Such shades indicate a pronounced acidity of saliva.

Harm and risks

Nutritionists consider a balanced diet and moderate exercise to be the most preferred way to lose weight. A complex of such actions has a better effect on the body, helping to lose weight than a one-sidedly composed diet.

So, before you go to the supermarket with a list of products with an alkaline environment and start cooking according to new principles, you should consult your doctor. There are certain contraindications that should be identified in each case. An alkalizing diet should be practiced with caution by those who suffer from such diseases:

• liver failure;
• pathologies of the cardiovascular system;
• gastrointestinal problems.

This is not to mention the fact that the passion for a menu with a pronounced predominance of components of the same type will not entail positive changes in the body.

In the stomach, when working properly, as a rule, only an acidic environment is observed. If you shift the level of acidity in any direction, you can easily earn indigestion.
In the presence of pathologically high acidity, the doctor-gastroenterologist copes with the problem perfectly. Any intervention and the use of special dishes in this case is not required.
It is recommended that you follow your doctor's instructions and also seek the help of a competent nutritionist to adjust the share of alkaline foods in your shopping habits list.

List of ingredients with the highest pH

There is not always a direct link between the acid balance of a dish and its effect on the body. For example, significant alkalinization occurs when consuming lemon. And prunes, rich in minerals and vitamins, cause an acid-forming effect. Protein and flour foods contribute to the formation of acid, which is necessary to process food. The opposite reaction occurs with the consumption of raw vegetables, fruits, root vegetables, herbs, some dairy products and vegetable oils.

If you can’t identify a pattern, it doesn’t matter, check out the list of alkaline foods in the form of a handy table so as not to make a mistake when compiling the menu:

All the vegetables presented in the table are alkaline, but after heat treatment they lead to a slight acidification of the body. The same thing happens with fruit after adding sugar.

Clinic nutritionist's comment

The optimal ratio of acidic to alkaline substances is 1:3. It is not necessary to completely refuse food that causes an acid-forming effect. It is important to maintain a balance, because excess alkali can also harm.

For those who have decided to make a major dietary change by increasing the amount of alkaline foods and drinks, here is a handy table listing the percentages of alkalizing and oxidizing foods that create an appropriate environment in the body.

The information presented should not at all become a reason for refusing protein, since this nutrient is necessary for all metabolic processes, endurance, and muscle growth. The main healthy principle is the right ratio. Along with beef or chicken, you need to eat greens and fresh vegetables. A side dish of rice or pasta should not exceed one third of the total amount of food. Potatoes (baked with skin or boiled in their skins) are preferred for optimal balance. However, this component should not be abused.

Learn more about our weight loss programs:

Recipes from the most alkaline foods

To prepare healthy dishes that are capable of alkalization, select the appropriate ingredients. We offer a few ideas:

Soups

• Okroshka with celery - cut cucumbers and radishes (200 g each), grind celery root (60 g) in a blender with almond milk (300 g) and lemon juice (20 ml). Mix all ingredients, add dill and salt.
• Beetroot with tomatoes - chop 300 g of tomatoes and 150 g of beets together with slices of sweet pepper (150 g). Add lemon pulp, vegetable oil, 100 ml of water.

Salads

• Beets (100 g), avocado and celery root (200 g each) are rubbed on a coarse grater, red onion (40 g), parsley leaves are added. Topped with a mixture of olive oil and lemon.
• 200 g of tomatoes and the same amount of cauliflower are crushed, mixed with chopped yellow peppers (50 g), grated carrots (100 g). Add more dill, season with lime juice.

Main courses

• Wheat porridge with fruits and nuts - sprouted wheat (100 g) is mixed with a blender with dates and bananas (80 g of each component). Sprinkle with walnuts (30 g) and decorate with mandarin slices.
• Buckwheat with vegetables - green cereals (200 g) are poured with water for 10 hours, finely chopped celery (20 g), sweet pepper (100 g), parsley (20 g), a small clove of garlic are added. You can season with a tablespoon of lemon juice and olive oil, salt to taste.
• Vegetable cutlets with seeds - pre-soaked flax (30 g), sprouted sunflower seeds (30 g), 150 g of sweet pepper, 50 g of carrots and a clove of garlic chop until smooth, add almond flour (30 g), 20 g of linseed oil, salt to taste. Formed cutlets are ready to eat.

Beverages

• Citrus-ginger juice is made from one grapefruit, orange and half a lemon. Beat with a blender with grated ginger pulp (30 g), honey (20 g) and a small amount of water.
• Fruit and berry smoothie - 100 g of pineapple and the same amount of strawberries are mixed with banana and coconut milk (200 g).

For a competent diet and for quick effective results, contact the clinic of Elena Morozova. Experts will help you choose a rational menu and training program so that gaining a beautiful figure becomes a pleasant and useful thing for you.

Janna Kruchinina Thank you for your activity. The abundance of information discourages Hello.
Prepaid minutes have expired. The cost of outgoing calls to numbers of other operators is 2.5 rubles. in a minute. You can add 100 minutes for 170 rubles. until the end of the package in the mobile application or dial *602#.
Your Yota

Tatyana Good day! How can I contact Elena?


Apples are alkaline productsjQuery16407023720907681212_1502260845160???





Carrots are sour

Vladimir Citizens: all together we pinch ourselves on both ears!!!
Apples are alkaline productsjQuery16407023720907681212_1502260845159???
Grapefruit is an alkaline product?????
Potatoes are an alkaline product????

Buckwheat is an acidic product?????
Are shrimp highly acidic?
Carrots are sour

Finally, ask someone for a litmus test :) :) :)

Valentina Olga, you give a large list of products with numbers. What do these numbers mean?

Azki did not understand. did they check the acidity of the product itself, beat it roughly with a blender and measure this porridge?

Or measured in jars from a white friend, or blood, and after what time:? where to look about it)?

Olga food table
print Email
Using the table, you can evaluate the impact of commonly consumed foods on acid-base balance. Foods with a negative value (in milliequivalents per 100 g) have the main effect, foods with a positive acidifying effect value. Source: Calculated from Roemer and Manz (1995) .

Drinks Sausage products and sausage nuts
bread seafood Herbs and Vinegar
Cereals and vegetable flour Fats and oils
pasta legumes sweet
Milk, dairy products and eggs fruits

mek drinks
unsweetened apple juice, -2.03
Beer, Pilsener kind -0.04
Beer, dark -0.23
Beer, light 0.20
cola 1.75
Espresso, infusion -2.30
Fruit, infusion -0.24
Vegetable juices (tomato, red beets, carrots) -3.60
Grapefruit juice unsweetened, -2.60
Green tea, infusion -0.45
Coffee, infusion, 5 minutes -1.40
Cocoa, MFD. From skimmed milk (3.5%) -0.40
herbal tea -0.24
Sparkling water -0.76
carrot juice -4.80
Orange juice unsweetened, -2.77
Red beet juice -3.90
red wine -1.82
Bottled water -0.72
Tea, Indian, infusion -0.30
tomato juice -2.80
grape juice -2.80
White wine, dry -1.73
lemon juice -2.27
mek bread
Grahambrot 7.20
coarse rye flour bread 3.48
Rye bread (from wholemeal flour) 3.48
Rye crispbread 3.30
Roggenmischbrot 2.49
Whole grain bread 5.30
white bread 3.75
Wheat bread (wholemeal flour) 5.25
Wheat and rye bread 3.75
cracker 4.69
Cereals and flour mek
Amaranth (seeds) 7.50
Buckwheat (whole grain) 2.42
corn flakes 2.63
Recorded (green is written unsifted) 7.50
Barley (whole grain) 5.58
Oatmeal (whole grain) 8.98
Millet (whole grain) 2.46
Corn (whole grain) 3.24
Rice peeled, 3.82
Rice, peeled, cooked 3.07
Rice, unpeeled 12.50
Rye flour (type 650) 3.52
rye flour 5.90
Wheat flour (type 405) 4.98
Whole wheat flour 8.20
mek pasta
egg noodles 6.35
pasta 6.89
spaghetti 6.89
spaetzle 6.89
wholemeal spaghetti 8.50
Milk, dairy products and mek eggs
Butter Cheese (50% fat. Tr.) 13.09
buttermilk -0.01
camembert 12.28
Cheddar, reduced fat 26.40
edam 18.51
yolk 23.48
protein 2.38
Emmental (45% fat. Tr.) 21.54
cream cheese 0.90
Whole milk fruit yoghurt 1.20
Gouda 18.75
Hard cheese, average 4 varieties 19.20
egg 9.96
Curd, full fat 8.43
kefir 0.34
condensed milk 0.05
Cow's milk 1.5% 0.39
serum -1.88
Regular whole milk yogurt 0.05
parmesan 24.73
quark 8.86
Cream, fresh, sour 0.17
Processed cheese, natural 23.48
Whole milk, pasteurized and sterilized 0.04
Soft cheese full of fat 4.30
Sausage products and sausages mek
Bierschinken 7.48
Cervelatwurst 8.43
Corned beef, canned 11.21
duck 10.54
Pork sausage 7.00
sausage 6.70
Luncheon meat, canned food 10.20
Goose (clean meat) 5.89
chicken 8.70
Jagdwurst 7.20
veal 9.00
Lamb (skinny) 10.50
Liver (calf muscle) 14.99
Liver (beef) 16.61
Liver (pig) 15.70
liver sausage 9.09
Beef, lean 10.44
Steak, meat and fat 8.80
salami 8.77
Pork, lean 8.69
turkey meat 11.13
sausages 6.03
Wild rabbit 10.15
seafood mek
smoked eel 10.35
Trout, steamed 9.51
shrimp 18.20
halibut 9.44
herring 9.18
cablejaufillet 7.60
carp 8.72
crabs 8.88
salmon 10.01
Matjeshering 8.00
shellfish 15.30
perch 9.08
Sardines in oil 13.50
haddock 7.94
sole 8.47
shrimp 7.60
zander 7.33
vegetable mek
eggplant -3.89
cauliflower -4.35
broccoli -4.64
chicory -3.15
head lettuce -2.56
pickles -1.45
lamb salad -6.62
fennel -9.77
leafy cabbage -7.87
cucumbers -2.30
Carrot, young -5.17
potatoes -6.14
garlic -3.36
kohlrabi -6.79
Lettuce leaves, on average 4 varieties -3.78
Leek (leek) -3.85
Peppers (red) -7.76
Mushrooms (chanterelles) -7.44
radish -4.50
Brussels sprouts -4.59
Arugula -7.50
sauerkraut -4.71
celery -5.99
soybeans -9.07
Soy -0.63
asparagus -2.35
spinach -12.08
tofu -0.33
tomatoes -4.17
zucchini -3.88
onion -1.74
mek legumes
Beans, green -3.87
peas 1.69
Lentils, green and brown, dried 4.81
mek fruit
pineapple -3.45
apples -2.36
apricots -5.15
bananas -7.46
pears -2.21
strawberries -2.54
dried figs -20.18
grapefruit -3.07
kiwi -5.51
cherry -3.71
mango -3.40
oranges -3.17
peaches -2.77
raisins -11.94
currant -6.14
watermelons -2.84
grapes -3.38
lemons -3.05
mek nuts
Peanuts, unshelled 6.68
hazelnut -1.96
almonds 0.76
pistachios 0.26
walnuts 6.17
Herbs and Vinegar mek
apple cider vinegar -2.17
basil -6.95
parsley -15.50
green onion -6.51
Wine vinegar, balsamic vinegar -1.26
Mek fats and oils
butter 0.49
margarine -0.15
olive oil 0.02
sunflower oil -0.02
sweet mek
bitter chocolate -11.45
Ice, popsicles, mixed -0.67
Ice, ice milk, vanilla 2.26
honey -0.39
jam -0.93
milk chocolate -1.30
Nussnugatcreme-1.94
Brown sugar cane -2.08
biscuit 3.43
Sugar, white -0.06

Karina Where is the nutrition school located?

Karinm Where is the nutrition school?

Elena I am 61 years old and I am very glad that at least at this age I began to learn the science of proper nutrition. For 1.5 years I have been going to a healthy lifestyle club and lectures on proper nutrition are given to members of the club, seminars are held at which we listen to doctors speak both our own and foreign ones and get first-hand knowledge. And now, when I sometimes turn on the TV and listen and watch various programs that touch on the issues of proper nutrition, and fat nutritionists teach from the screen how to eat right, I feel very ashamed of them . They can’t give themselves a harmony, but they try to teach others throughout the country. And what kind of cooking recipes are offered in such programs, it becomes so bad in general, and even for children it is advised to cook it. Now I am getting a new profession - a nutrition coach, I am learning to understand everything, what to buy and what to cook for my family and to it was without harm or with minimal harm to the body. Now food leaves much to be desired, you can’t get anywhere, but we offer our products to people that can replace part of their food, and against this background, something harmful will have a less toxic effect on I am 61 years old, but I don’t look my age and my biological age is only 46 years old, I run like a horse. I run to my club, I try to choose a more difficult path. I participate in all the events of the club. And last year I took first place in the marathon of harmony and received my money back (it was paid) based on the results of losing weight. I lost 11kg and now I am in weight control all the time. And now we are studying the topic "Acid-base balance of the body" at schools. The science of nutrition is very interesting and it is the science of numbers, like in mathematics. We learn to make different calculations individually for each client according nutrition, based on his body's needs and according to his indications on the device on which we first diagnose. This is how we change people's lives and make them happy and healthy. Their eyes begin to shine with energy. And they do not cheer up with a cup of coffee in the morning and during the day or tea with cookies, how nice it is to look at classes at beautiful young and not very young people, but healthy and energetic, ready for exploits. You get such a buzz just by looking at them and rejoice that you also belong to their community and get such knowledge that you will not be given in any educational institution. And the more I study, the more interesting life becomes. Join me, I can leave my coordinates if anyone is interested. Fortunately, there is now the Internet and Skype. And doctors are people like us and also have the same diseases, although they treat other people from them, and they themselves are fat and sick. what kind of doctors are these? Only they know how to prescribe medicines, antibiotics are different there, only you get sick. I haven’t been taking medication for a long time and I don’t go to doctors at all. They almost ruined my son by stupidity, so they wanted to increase his immunity and he almost died at the age of five. they fought the consequences for a long time. So our medicine leaves much to be desired in Ukraine, probably in Russia too. Nobody is engaged in disease prevention and does not teach the right way of life at the state level. we went to their appointments and bought medicines in the pharmacies they appointed, and they would be charged interest for this. One doctor himself told me that they prescribe women to have an abortion, and there is not even pregnancy in order to extort money. That's how we live.

Galina needs a competent approach

Yealina about food you need to be literate

Proper nutrition is the key to good human health. "We are what we eat" - this is true proven for centuries. But, as a rule, we try to monitor the energy composition of food. Be sure to take into account the calorie content of certain products. We pay due attention to the vitamin composition.

But we completely forget about the acid-base balance of our body. But the state of human health depends on its ratio. And many diseases are provoked by a violation of the acid-base ratio in the blood.

For the normal functioning of all organs and systems, it is necessary to eat 20-25% acidic foods, and 75-80% puddles.

Alkaline foods and their role

Alkaline are natural products of plant origin. They saturate the body with all the necessary valuable substances and at the same time work like a brush: they clean and remove all harmful components. An alkaline environment is most harmonious for the proper functioning of all human cells. It is a plant-based food that is easily digested, does not cause difficulties in the processing of the gastrointestinal tract and does not leave harmful toxic substances.

Harm from excess acidic foods

Acidic foods are animal foods. It is difficult for the body to digest, it is difficult for the gastrointestinal tract to digest it. Such products leave toxins and slags in the body. These harmful substances gradually accumulate in the cells of the body and cause many diseases. Among them, the most common: osteochondrosis, atherosclerosis, gout.

With the regular use of acidic foods, the body works in an enhanced mode and is quickly depleted. This leads to such unpleasant symptoms as causeless weakness, fatigue, apathy, insomnia, lack of appetite, headache of unknown etiology.

The skin becomes dry, a rash appears in the form of acne. The work of the gastrointestinal tract is disturbed - bloating, belching appears. A lack of calcium in an overly acidic body causes muscle and joint pain, and general immunity decreases.

What happens in the body with excessive acidification?

When the acid-base balance in the body is not disturbed, then carbonic, uric and lactic acids, which are released from acidic products as a result of metabolism, are neutralized by the puddle medium. But if the imbalance towards acidity is disturbed, then the body uses additional resources to neutralize the acid.

To combat acidity, sodium is used as "heavy artillery". Gradually, its reserves in the body are exhausted, then calcium reserves are used. Calcium is removed by the body from the skeletal system and from the teeth.

As a result, a lack of calcium leads to brittle and brittle bones. Teeth also lose their strength. Such a failure in the body leads to a disease such as osteoporosis. The body is in dire need of additional calcium. And from food, with age, calcium is hard to digest and a vicious circle is obtained.

In this state of the human body, irreversible processes of degeneration of the body occur at the cellular level. The body simply wears out and the aging process accelerates.

How to prevent the process of acidification of the body

To maintain the acid-base balance at the proper level, it is necessary to adjust the diet, make it as balanced and beneficial as possible for the body. Calcium, potassium, sodium, copper, magnesium and iron have an alkaline effect on the body. An acidic reaction in the body is caused by lactic, uric and carbonic acids, as well as carbon dioxide, phosphorus, iodine, chlorine, and sulfur.

To maintain the normal ratio of acidic and alkaline substances, it is necessary to consume 2 parts of acidic foods and 6 parts of alkaline throughout the day. The list below will help you with this.

List of alkaline foods

Of the fruits, the most alkalized effect is possessed by:

1. apricots, dried apricots;
2. figs;
3. peaches;
4. plums, prunes.

To a lesser extent, alkaline properties are present in such fruits:

1. apples;
2. bananas;
3. pineapples;
4. avocado.

Of the berries, the most alkaline are:

1. currant;
2. watermelon;
3. strawberry;
4. raspberries.

The following berries have less alkaline properties:

1. cherry;
2. cherries.

From vegetables, a pronounced alkaline effect has:



The alkaline effect is less pronounced in such vegetables:

1. potato;
2. artichoke.

Among other food groups, the following have an alkaline effect:

• melons;
• oatmeal;
• ginger;
• parsley;
• dairy and dairy products;
• asparagus;
• seaweed.

List of acidic foods

The most acidifying foods include:

1. Coffee, tea, all sweet carbonated drinks, beer;
2. Fried, spicy, spicy dishes;
3. Sweet sweets;
4. Jams, preserves;
5. Meat and offal;
6. Nuts (especially peanuts);
7. Eggs;
8. Pasta;
9. Squids, mussels;
10. Legumes.

Table of acidifying and alkalizing products

Alkaline foods (+)	Foods are sour (-)
Apricots +++	Peanut -
Dried apricots ++++	Starch -
Peaches +++	Corn grits -
Currant +++	Barley grits -
Watermelon +++	Flour -
Melon +++	Mutton -
Currant +++	Ham -
Bananas++	Bacon -
Apples++	Veal -
Fig ++++	Chicken -
Grapes++	Cheese -
Prunes +++		Fish -
Orange +++		Liver -
Dates++		Crayfish -
Cherries++		Game -
Carrot ++++		Mussels -
Tomatoes ++++		Shrimps -
Beetroot ++++		Eggs -
Cucumbers +++		Cream -
Potato +++		beans -
Pepper +++		Butter -
Radish +++		Oysters -
Oatmeal +++		Bread -
Milk +++		Muffin -
Serum +++		Jelly -
Green peas ++		Jam -
Asparagus++		Jam -
Raisins++		Hominy -
Cranberry +		Pasta -

To maintain a normal acid-base balance, it is necessary to adhere to such recommendations of specialists.

In 1932, Otto Warburg, a biochemist from Germany, proved that acidification of the human body leads to the development of cancer! Cancer cells only live in ]]>

About acid-base balance




Proponents of alternative medicine believe that the need for alkalizing food is inherent in nature. So, blood is more alkaline in nature, since its pH is 7.35–7.45. Therefore, food with an acidic environment violates the harmony of the body, balance, as a result of which diseases arise. And then you need an alkaline diet.

According to this theory, acidic environments in the intestines provoke the processes of decay, pathogenic microbes multiply in the organ, and toxins are formed. Alkaline food neutralizes acids, helps cleanse the body, remove toxins, and prevents their re-formation.

How to check the balance?




The pharmacy sells litmus paper - the same as used in chemistry classes. This is a tool that measures the parameters of the environment. Two biological fluids are examined - urine and saliva. Urine is checked after the second trip to the toilet. The first morning urine that is taken for analysis is always acidic, because excess acid is excreted from the body through the kidneys during the night. Measurements are carried out repeatedly, and the arithmetic mean value is derived from their results.

Results:

• pH up to 7 - oxidation;
• pH above 7.5 - alkalization.

Alkali or acid?




There is no such choice - the body needs all kinds of food, but nutrition must be balanced. Oxidizing and alkalizing products are present in the diet in the same way - 50/50, in some sources other proportions are indicated - 35/65, respectively. But the diet of patients provides for a different ratio - 20/80 in favor of alkalizing food.

Attention, meat and other foods that oxidize the body cannot be excluded from nutrition even on a diet, since essential amino acids enter the body with it.

Food pairing




According to nutritionists who are supporters of this theory of nutrition, the products on the menu should be combined as follows:

1. Meat and fish are eaten with vegetables, not grains.
2. Berry sauces, berry side dishes are served with meat.
3. Coffee and alcohol are washed down with water.
4. A snack of fresh vegetables reduces the acidic properties of alcohol.

Eating right, a person not only restores the natural acid-base balance, heals the body, but also loses weight.

List of acidic and alkaline foods

It is believed that a product with an oxidizing effect is determined by taste. But this is an erroneous opinion. Often acidic fruits and foods, such as lemon, alkalize the environment.

The table contains a list of the main foods from the daily diet. The numbers in the column on the right (1-4) indicate how pronounced the acidifying / alkalizing properties are.

acidifying foods

Fruits
Fruit boiled with sugar	1–3
Bananas are green	2
Plums - compote, marinated	2
Grape juice sweetened	3
Orange juice with sugar	3
Lemon juice with sugar	3
Vegetables, herbs, legumes
dried beans	1
Peas dry	2
Baked beans	3
Cereals
brown rice	1
Spelled	1
Sprouted wheat bread	1
Bread black	1
Barley	1
Buckwheat	2
Starch	2
Corn	2
Hominy, corn flakes	2
white flour	2
Rice white	2
Rye	2
White bread	2
Barley grits	2
dairy group
Soft cheese	1
Cream, butter	2
Hard cheese	2
Nuts, vegetable oils
Corn oil	1
Sunflower seeds and oil	1
pumpkin seeds, pumpkin seed oil	1
peanuts	2
Cashew	2
Pecan	2
Peanut	3
Walnuts	3
Eggs
Egg (whole)	3
Egg white	4
Meat
Game	1–4
Lamb stew	1
Bacon is greasy	1
Beef	1
Boiled lamb	2
Bacon skinny	2
Lean fresh ham	2
Turkey	2
Chicken	2
Lean pork	2
beef liver	3
chickens	3
Fish, seafood
Fish	2–3
mussels	3
Halibut	3
crayfish	4
oysters	4
Confectionery, sugar and substitutes
processed honey	1
Syrup	1
White, brown sugar	2
Cocoa	3
Sweeteners	3
Chocolate	3
Beverages
Black tea	1
Coffee	2
Alcohol (strong and weak), beer	4
Sweet sparkling waters	4

alkalizing products

Fruits, juices
Berries	2–4
Cranberry	1
ripe bananas	2
Grape	2
Grape juice natural	2
Cherries	2
Raisin	2
Dates	2
Fresh, dried apples	2
fresh apricots	3
oranges	3
watermelons	3
Avocado	3
melons	3
Peaches	3
dried plums	3
Currant	3
Lemon juice without sugar	3
Orange juice without sugar	3
Fruits (almost all)	3
Prunes	3
Cherries	3
dried apricots	4
Grapefruit	4
Dried figs	4
Lime	4
Lemons	4
Mango	4
Papaya	4
Vegetables, herbs, legumes
Green pea	2
Onion	2
Fresh beans	3
Broccoli	3
Potato with skin	3
vegetable juices	3
Dandelion (green)	3
Parsnip	3
Peppers	3
Parsley	3
Radish	3
Asparagus	3
Cauliflower	3
spinach raw	3
lettuce	4
Carrot	4
raw cucumbers	4
raw tomatoes	4
Celery	4
Raw beets	4
Cereals
Amaranth	1
Wild rice	1
Quinoa	1
Millet	1
Oat groats	3
dairy group
Kefir, curdled milk	1
Goat cheese	1
Goat milk	1
Whole milk	1
Soy cheese, milk	2
Serum	3
Cottage cheese	3
Nuts, vegetable oils
Linseed oil, seed	2
Almond	2
Olive oil	2
Rapeseed oil	2
Meat
pork fat	1
Sugar, honey
fresh honey	1
raw sugar	1
Beverages
Green tea	2
Ginger tea	2
lemon water	3
herbal teas	3

alkaline diet

Supporters of alternative medicine believe that the diet helps to get rid of ailments and certain conditions of the body that have arisen because the balance of acids and alkalis is disturbed:

• chronic fatigue syndrome and reduced tone;
• runny nose, nasal congestion;
• frequent respiratory infections, colds;
• cystic formations on the ovaries, in the mammary gland;
• regular headaches;
• overweight.

A diet high in alkali reduces the risk of kidney stones, obesity due to age-related metabolic disorders, and osteoporosis (brittle bones). Since a lot of dietary fiber appears in the human diet (the main alkalizing foods are vegetables), blood pressure normalizes, the intestines are mechanically cleansed, the blood composition improves, and the hormonal background improves.

Principles of dietary nutrition

Gradually, the proportion of foods with an oxidizing effect in the diet is reduced to 20% (the table above lists such foods) in order to restore the acid-base balance.

Vegetables are consumed boiled, juice is squeezed out. Fruits are eaten raw, fresh juices, mousses, jelly are prepared.

Fish (boiled or baked, low-fat varieties) are eaten no more than 3 times a week. From meat, preference is given to veal, poultry. It is sometimes allowed to use honey, molasses, cane sugar, maple syrup. The diet allows snacks, which consist of juices, dried fruits. The main fats in the diet are sunflower, peanut, olive oil.

The diet does not allow drinking coffee, black tea. To maintain water balance, they use water, herbal infusions, juices. Wash down the main meal with herbal teas.

Food is chewed thoroughly, making 30-50 chewing movements.

Menu for the day

• Breakfast: fresh red and green vegetables, a glass of soy milk or natural sugar-free yogurt, a peach or an apple.
• Lunch: chicken meat (boiled) - 150 g, vegetable side dish, herbal tea.
• Dinner: baked fish - 150 g, vegetable salad, natural yogurt.

The topic has not been explored in depth. Therefore, before changing the diet, it is recommended to consult a doctor, especially in case of chronic diseases, when a different diet is prescribed, or health worsens. Violated acid-base balance can lead to negative consequences.

You may also be interested