Smolny violence. Vasily Smolny
Vasily Smolny, an entrepreneur from St. Petersburg, a well-known blogger, promoter of a healthy lifestyle, author of the #MadDrying project, in which people who have paid to participate must improve their physical fitness every day through exercise and proper nutrition. Vasily Smolny - a prime example how you can successfully monetize your popularity in social networks.
Vasily Smolny was not always a charismatic "jock" and promoter of a healthy lifestyle. Born in Tajikistan, where his father served then. He spent his youth in Orenburg. Then there was a period of formation in Samara. "I don't have one higher education I am a completely unsocialized dude. I don't care about crusts, stable work. Maybe that's why I think more freely than many, ”he says about his education.
He was brought to St. Petersburg by a love named Yulia, who soon became Yulia Smolnaya and gave birth to two Smolny brothers, who are now four and two years old.
"Kachkom" Vasily became only a couple of years ago. Prior to that, he was a skinny, long-haired DJ. “From the age of 16 I worked in nightclubs: I was a bartender, an administrator, a DJ, and someone else. In the end, I settled on DJing. Petersburg produced music under my name. I had tours, radio broadcasts, my own music program on "Europe-plus".
The catharsis occurred in 2011: “I suddenly realized that the thumping, smoking, misbehaving scumbag is me, and that this thing needs to be changed.” And changed.
I quit smoking and drinking, started a blog, became a vegan: “I stopped smoking, drinking alcohol and all kinds of substances, I began to eat a certain way. For several years I sat on total veganism, but quit because it is a real religion. People who go vegan are in trouble.”
Vasily described his successes in a healthy lifestyle on a blog and on Instagram, and quickly acquired thousands of subscribers. The first set of participants was made in April 2015 - it was a test. Vasily Smolny offered the participants an "entry" for 500 rubles and a percentage of the total contributions to the winners.
Vasily Smolny is the main enemy of lazy people and sweet tooth, the master of dumbbells and a preacher of a healthy lifestyle. I hooked on the needle of a healthy diet, gorizhop and sisetryasov the entire beautiful half of the Runet. His debut book was published by the Eksmo publishing house.
Smolny Vasily, the creator of the Mad Drying project, an example of the right way of life, was born in 1986 on February 13 in Tajikistan.
Vasily was not always a handsome fit and pumped up man. Before the creation of the project "Mad Drying" - it was a thin guy, with long hair who gave his time as a DJ. But the healthy lifestyle specialist does not cover his physical parameters. But he regularly visits the gym, gave up bad habits and keeps himself in shape.
The family fully supports Vasily. Households lead a healthy lifestyle, go to the gym.
How he lived before he became famous
The boy's father was a military man, and therefore the Smolny family constantly traveled after military career senior Smolny. Youth passed in Orenburg, then there was a period of residence in Samara. Of the education received, Vasily has only data on the completion of high school.
In St. Petersburg, a young man came after his chosen one, Julia.
Since 2002, Vasily has been working on the stage of DJ clubs. He did not disdain to stand at the bar or act as an administrator. As a result, he decided and finally became a DJ. Even released own music. He often toured, spoke on the radio and led his own project on Europe-plus.
Once, looking at himself in the mirror, Vasily saw a terrible picture: a drinking, smoking chmoshnik was looking at him. Then came the insight that all this needs to be radically changed. Took care of myself, quit bad habits, went to the gym, began to eat right. There was even a moment of complete vegetarianism, but given culture did not take root in the body of Smolny.
Simultaneously with the formation of the new Vasily, a blog is maintained on Instagram, where the guy's achievements are laid out. The first subscribers appear.
The Crazy Drying project appears in 2016. This is Smolny's direct income. Since it was the introduction of the project that increased the number of subscribers from 5,000 to 117,000.
Paid and free marathons are constantly held as part of the weight loss and healthy life training program.
What does/what is known
Today, the 21st season of the Crazy Drying project is already underway. Vasily Smolny is not going to stop. Releases new videos, helps people find beautiful body and teaches a healthy lifestyle.
Relationships/family
Vasily is married. His wife is Yulia Smolnaya. There are two children Zakhar and Seraphim. The family supports dad and also goes to the gym and eats right.
- vk.com/vasiliysmolniy - VKontakte
- instagram.com/vasiliysmolniy
An important component of the life of modern mankind - beautiful figure. In order to encourage a person to a healthy lifestyle, trainers and nutritionists use various techniques. An example of a media person showing the results of personal weight loss can be a great incentive. But for some, this is not enough to start working on your body.
Sometimes you need to use an additional method of stimulation - material rewards for achievements. Vasily Smolny is sure that all means are good in educating a healthy lifestyle.
People come to Vasily Smolny's Crazy Drying project for real changes. Looking at the participants of previous seasons and receiving gifts for their success, people reach personal heights through daily training and proper nutrition.
Another project “I will buy your fat” proved the effectiveness of an extraordinary approach. Vasily Smolny stopped people on the street and rewarded them financially for doing the exercises.
Vasily Smolny - a specialist in a healthy lifestyle
Vasily Smolny did not immediately become a charismatic "jock" and promoter of a healthy lifestyle. In his youth, he worked as a bartender and DJ, released music under his own name, toured and hosted radio broadcasts.
Once Vasily completely changed his lifestyle and plunged into a healthy lifestyle: he quit alcohol, cigarettes, was a vegan for several years and lost 30 kg. He put his successes in a healthy lifestyle on public display and quickly gained popularity. Now main value a person - health - Vasily Smolny brings to the masses.
A clear example of an opinion leader, gaming competition and financial rewards - this is the motivation Vasily Smolny gives in his projects. There are still many new and exciting projects ahead, the goal of which will remain the same - the education of a healthy lifestyle.
Yulia Smolnaya, the wife of the world-famous organizer of the world's first healthy lifestyle game "MadSushka" Vasily Smolny, met the first days of the New Year at Frau Klinik.
* Married couple Smolnykh has been motivating people to switch to a healthy lifestyle and include sports in their lives for several years.
Operation history
Today, Yulia Smolnaya is a wonderful wife and mother of two sons, a role model for many, but, like all people, she is, first of all, a woman with her own strengths and weaknesses. Julia admits that from a young age she dreams of getting rid of the overhanging upper eyelids, which always made her look sad and tired.
“The heavy age effect is exactly the problem we had to solve in this case,”- the plastic surgeon, Professor S.N. Blokhin. “In consultation with Yulia, it was decided to perform the upper classic blepharoplasty, which made it possible to make the look open and more expressive by removing excess overhanging tissues, and also to form the crease of the upper eyelid.”
Just a few hours after the operation, performed under general anesthesia, Yulia posted a post about her positive condition on her Instagram. Yulia also noted the high speed of the surgeon's work and the absence of edema and bruising. Now the wife of Vasily Smolny willingly shares all the details with her followers on the Instagram page, answering all questions about the operation, its cost and features. She also does not hide the fact that in 2015 she underwent another operation - mammoplasty (breast plastic surgery) after the end of the breastfeeding period.
Bottom line: before and after photos
In connection with the increasing questions about blepharoplasty, I will tell you a dream about sad eyes and drooping eyelids with a happy ending.
In a certain kingdom, in a certain state, there lived a girl. The girl was cheerful, funny, and playful in temper. However, it's a strange thing. Day after day, year after year, the girl was haunted by the same question. Either friends and acquaintances will ask by chance, then Instagram subscribers: “Why are you sad, beautiful girl? Why are your eyes filled with melancholy death?”... It is not known to them that it is not a matter of sadness and melancholy, but of cursed overhanging eyelids inherited from relatives after Batiushka. And then one day the girls looked at her sad eyes in the mirror, stamped her foot, raised an eyebrow, and decided that it was time to go on the road. In the Far Far Away Kingdom to the mage-sorcerer. The mage-sorcerer waved his light hand and turned the tired girlish eyes into open eyes. thanked the girl good wizard, hugged goodbye and set off on the return journey. A day passed, another ... the fifth ... On the 7th day, the girl looks in the mirror, but a miracle is given - not a bruise, not a scratch, only wide eyes, and a smile from ear to ear. Here the fairy tales end, and whoever listened - well done!
Well, now seriously - almost 2 years have passed since my blepharoplasty - the flight is normal. More like perfect! The look is still open, the eyes are closed, they do not climb on the forehead. And most importantly, you know what? - There was no trace of the seams! The operation was performed by
Do you dream of losing weight and have already tried all existing diets, but except for bad mood and failures have not achieved anything? Perhaps you just follow the wrong methods and rush from one extreme to another. The popular blogger, creator of the Crazy Drying Instagram marathon and Vasily Smolny knows how to build weight without compromising health and shares his experience not only on his pages on social networks, but also in his debut book “PP for TP. Proper nutrition for the training process.
Like many, the road to a healthy lifestyle for Vasily Smolny was not easy: in pursuit of an excellent figure, the man tried almost everything - from vegetarianism to protein diets. Then Smolny realized that only a balanced diet with a balance of BJU (proteins, fats and carbohydrates) would help to achieve excellent results during training.
In 2015, Vasily created the Crazy Drying Instagram game, which is incredibly popular among those who dream of short time achieve a sculpted body. However, not only a taut figure attracts the project participants: in order to motivate the players, Smolny developed a reward system for refusing sweets and other products deposited on the waist and sides. AT prize fund traditionally includes not only large cash prizes, gadgets, but also the car and even breast augmentation. The winner is the one who qualitatively completed all the tasks of the healthy lifestyle guru and demonstrated the most impressive result.
Until recently, the healthy lifestyle preacher shared his knowledge only on his pages in social networks. However, in June of this year, the Eksmo publishing house released Vasily Smolny's debut book “PP for TP. Proper nutrition for the training process, ”in which the #madsider talks about what you need to eat in order to feel good and not get better, and how to train. the site invites you to familiarize yourself with the most common myths about a healthy lifestyle and the process of losing weight, which Vasily debunks in his book.
Myth 1. Diet
No diet works on its own, and half of them can seriously and permanently ruin the health of any person. What is a diet? This is a limitation. For a while, you deprive yourself of sweet, salty, fried, starchy foods. And some even manage to sit on bare water and expect that from this they will turn into supermodels (which, by the way, are real life look intimidating). The joke of nature is that in a small amount our body needs everything.
By the way, if you completely exclude sugar from the diet, then the body itself will begin to produce it.
What happens during a diet? You abruptly leave your body without everything that it had time to get used to. The body is in shock and bewilderment. He gets stressed out. From this, by the way, hormones responsible for the accumulation of fat in the abdomen are not weakly thrown into the blood - a male callus. After that, the body turns into a natural miser, and as soon as there is a relaxation, your weight is again with you, and it is actively added to it.
"bench"
The body, being in wild stress, has no idea when its owner will again come up with another whim, so he begins to stock up for a rainy day. Such a thing is popularly called the “yo-yo effect” - when kilograms go away, and then roll back, and even with an increase.
If you want to look good, you need to cut yourself on the nose once and for all: you can’t limit yourself in everything for a few days or weeks, and then again lean on cakes and pork and stay with a normal body.
If the weight began to increase, you need to change the very system of your diet (if we talk only about food). Yes, sometimes it is good to limit yourself in some way. Nobody canceled the same fasting days a couple of times a month.
Myth 2. After 18:00 - no, no!
A great thing for everyone who wants to finally kill the already not too lively and voluminous muscles. This myth consists in the fact that after 18:00 a lock should be hung on the refrigerator and an alarm should be set, and those who approach it should be beaten with a hard club, for which a separate riot police detachment can be created in the kitchen.
And after that, universal grace will come: the arrow on the scales will fall down, and if you have them electronic, then the numbers will start ticking back at the speed of a stopwatch on a bomb in some Hollywood movie.
The main lure of this myth is that until the hour "X" you can eat anything you want, without limiting yourself in anything. A strong belief in the effectiveness of the method is based on the fact that you allegedly simply do not have time to eat enough before the evening to exceed the caloric content. But fast food and sweets will exhaust your limit in two meals.
Only a few think about why it is impossible to eat after 18. That is, the carriage turns into a pumpkin at midnight, and the digestive tract closes at 6 pm?
This figure was calculated based on the schedule of the standard early riser, who goes to bed at 9-10 pm. And the point was initially that it would be better to stop hamstering 3-4 hours before bedtime.
By the way, not so much because of the allegedly sharp decrease in metabolism at night (although this is a fact - when we sleep, all processes take place more slowly, including digestion), but because the body becomes somehow uncomfortable right away from digesting food while half asleep. for a number of reasons - up to heaviness in the stomach. So if you are a 100% “owl” and the bed has never seen you before 3-4 am, you can safely, without a twinge of conscience, have dinner at midnight, without flinching from the reproachful look of the scales.
